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  6. Blueberry pie vs. Cornbread

Blueberry pie vs. Cornbread — In-Depth Nutrition Comparison

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How are Blueberry pie and Cornbread different?

  • Blueberry pie is richer in Vitamin B1, while Cornbread is higher in Phosphorus, Folate, Iron, Vitamin B3, Vitamin B2, Vitamin B6, and Vitamin B5.
  • Blueberry pie covers your daily need of Vitamin B1 12714% more than Cornbread.
  • Blueberry pie is lower in Sodium.

Pie, blueberry, prepared from recipe and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Blueberry pie vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Cornbread
Cornbread
Contains less Sodium -77.4%
Contains more Selenium +32.1%
Contains more Calcium +714.3%
Contains more Iron +103.3%
Contains more Magnesium +200%
Contains more Phosphorus +1530%
Contains more Potassium +126%
Contains more Zinc +185%
Contains more Copper +26.9%
Equal in Manganese - 0.315
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains less Sodium -77.4%
Contains more Selenium +32.1%
Contains more Calcium +714.3%
Contains more Iron +103.3%
Contains more Magnesium +200%
Contains more Phosphorus +1530%
Contains more Potassium +126%
Contains more Zinc +185%
Contains more Copper +26.9%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
10
Cornbread
Cornbread
Contains more Vitamin C +600%
Contains more Vitamin B1 +35731.4%
Contains more Vitamin A +173.8%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +276.5%
Contains more Folate +304.3%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin C +600%
Contains more Vitamin B1 +35731.4%
Contains more Vitamin A +173.8%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +179.9%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +276.5%
Contains more Folate +304.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Cornbread
Cornbread
Contains more Water +556.4%
Contains more Protein +159.3%
Contains more Carbs +107.5%
Contains more Other +400%
Equal in Fats - 12.2
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Water +556.4%
Contains more Protein +159.3%
Contains more Carbs +107.5%
Contains more Other +400%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Cornbread
Cornbread
Contains more Polyunsaturated fat +83.1%
Contains more Monounsaturated Fat +31.2%
Equal in Saturated Fat - 3.091
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Polyunsaturated fat +83.1%
Contains more Monounsaturated Fat +31.2%
Equal in Saturated Fat - 3.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cornbread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cornbread Opinion
Net carbs 33.5g 63g Cornbread
Protein 2.7g 7g Cornbread
Fats 11.9g 12.2g Cornbread
Carbs 33.5g 69.5g Cornbread
Calories 245kcal 418kcal Cornbread
Sugar 20.34g Blueberry pie
Fiber 6.5g Cornbread
Calcium 7mg 57mg Cornbread
Iron 1.23mg 2.5mg Cornbread
Magnesium 8mg 24mg Cornbread
Phosphorus 30mg 489mg Cornbread
Potassium 50mg 113mg Cornbread
Sodium 185mg 817mg Blueberry pie
Zinc 0.2mg 0.57mg Cornbread
Copper 0.067mg 0.085mg Cornbread
Manganese 0.3mg 0.315mg Cornbread
Selenium 7.4µg 5.6µg Blueberry pie
Vitamin A 42IU 115IU Cornbread
Vitamin A RAE 2µg 19µg Cornbread
Vitamin E 0.16mg Cornbread
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 0.427mg Blueberry pie
Vitamin B2 0.132mg 0.272mg Cornbread
Vitamin B3 1.194mg 3.342mg Cornbread
Vitamin B5 0.124mg 0.48mg Cornbread
Vitamin B6 0.034mg 0.128mg Cornbread
Folate 23µg 93µg Cornbread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 5µg Cornbread
Tryptophan 0.029mg 0.071mg Cornbread
Threonine 0.073mg 0.224mg Cornbread
Isoleucine 0.09mg 0.254mg Cornbread
Leucine 0.179mg 0.632mg Cornbread
Lysine 0.057mg 0.198mg Cornbread
Methionine 0.046mg 0.133mg Cornbread
Phenylalanine 0.127mg 0.343mg Cornbread
Valine 0.108mg 0.32mg Cornbread
Histidine 0.056mg 0.177mg Cornbread
Cholesterol 0mg 2mg Blueberry pie
Saturated Fat 2.911g 3.091g Blueberry pie
Monounsaturated Fat 5.121g 6.719g Cornbread
Polyunsaturated fat 3.08g 1.682g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
33%
Cornbread
Minerals Daily Need Coverage Score
20%
Blueberry pie
57%
Cornbread

Comparison summary

Which food is richer in minerals?
Cornbread
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.