Blueberry pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, blueberry, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blueberry pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 245 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 34 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/8 of 9" dia) (147 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Fats ⓘHigher in Fats content than 71% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 69% of foods
Blueberry pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 245 | |
| Calories in 1 oz | 69 | 28.35 g |
Blueberry pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Blueberry pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
126IU of 5,000IU
2.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
459mg of 1mg
38250%
Vitamin B2:
0.4mg of 1mg
30%
Vitamin B3:
3.6mg of 16mg
22%
Vitamin B5:
0.37mg of 5mg
7.4%
Vitamin B6:
0.1mg of 1mg
7.8%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 18%
11.9 g of 65 g
11.9 g (18% of DV )
Carbs:
Daily Value: 11%
33.5 g of 300 g
33.5 g (11% of DV )
Water:
Daily Value: 3%
51.2 g of 2,000 g
51.2 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
87mg of 280mg
31%
Threonine:
219mg of 1,050mg
21%
Isoleucine:
270mg of 1,400mg
19%
Leucine:
537mg of 2,730mg
20%
Lysine:
171mg of 2,100mg
8.1%
Methionine:
138mg of 1,050mg
13%
Phenylalanine:
381mg of 1,750mg
22%
Valine:
324mg of 1,820mg
18%
Histidine:
168mg of 700mg
24%
Fat type information
Saturated Fat:
2.9 g
Monounsaturated Fat:
5.1 g
Polyunsaturated fat:
3.1 g
All nutrients for Blueberry pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 245kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 34g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 50mg | 1% | 92% |
2.9 times less than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.1 times less than Beef broiled
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 185mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Selenium | 7.4µg | 13% | 64% | |
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 153mg | 12750% | 39% |
575.2 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.2mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Saturated Fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated Fat | 5.1g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.3 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.9 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon raw
|
| Leucine | 0.18mg | 0% | 90% |
13.6 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.9 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2.1 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.3 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
18.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
18%
Total Fat
12g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0
Cholesterol 0mg
8%
Sodium 185mg
11%
Total Carbohydrate
34g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
1.2mg
15%
Potassium
50mg
1.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Blueberry pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.