Blueberry pie nutrition, glycemic index, calories, net carbs & more
Pie, blueberry, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Blueberry pie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Glycemic load
29 (high)
Calories
245
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
33.5 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (147 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.1 (acidic)
Net carbs
Polyunsaturated fat
Carbs
Fats
Monounsaturated Fat
Explanation: The given food contains more Net carbs than 76% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Polyunsaturated fat, Carbs, Fats, and Monounsaturated Fat.
Blueberry pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Blueberry pie Glycemic load (GL)
Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
1.23 mg of 8 mg
15%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
50 mg of 3,400 mg
1%
Sodium:
185 mg of 2,300 mg
8%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.067 mg of 1 mg
7%
Manganese:
0.3 mg of 2 mg
13%
Selenium:
7.4 µg of 55 µg
13%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
185 mg
TOP 43%
Manganese
0.3 mg
TOP 45%
Iron
1.23 mg
TOP 54%
Selenium
7.4 µg
TOP 64%
Copper
0.067 mg
TOP 71%
Phosphorus
30 mg
TOP 84%
Calcium
7 mg
TOP 85%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Potassium
50 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
42 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
153 mg of 1 mg
12,750%
Vitamin B2:
0.132 mg of 1 mg
10%
Vitamin B3:
1.194 mg of 16 mg
7%
Vitamin B5:
0.124 mg of 5 mg
2%
Vitamin B6:
0.034 mg of 1 mg
3%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
153 mg
TOP 39%
Vitamin C
0.7 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin A
42 IU
TOP 51%
Vitamin B2
0.132 mg
TOP 61%
Vitamin B3
1.194 mg
TOP 66%
Vitamin B6
0.034 mg
TOP 86%
Vitamin B5
0.124 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 18%
11.9 g of 65 g
18%
Carbs:
Daily Value: 11%
33.5 g of 300 g
11%
Water:
Daily Value: 3%
51.2 g of 2,000 g
3%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
29 mg of 280 mg
10%
Threonine:
73 mg of 1,050 mg
7%
Isoleucine:
90 mg of 1,400 mg
6%
Leucine:
179 mg of 2,730 mg
7%
Lysine:
57 mg of 2,100 mg
3%
Methionine:
46 mg of 1,050 mg
4%
Phenylalanine:
127 mg of 1,750 mg
7%
Valine:
108 mg of 1,820 mg
6%
Histidine:
56 mg of 700 mg
8%
Fat type information
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
All nutrients for Blueberry pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 245kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Fats | 11.9g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 33.5g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 33.5g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1.23mg | 15% | 54% |
2.1 times less than Beef
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 50mg | 1% | 92% |
2.9 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 185mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 42IU | 1% | 51% |
397.8 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 7.4µg | 13% | 64% | |
| Vitamin B1 | 153mg | 12750% | 39% |
575.2 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 1.19mg | 7% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 87% |
9.1 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 2.91g | 15% | 38% |
2 times less than Beef
|
| Monounsaturated Fat | 5.12g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 3.08g | N/A | 24% |
15.3 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.5 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.9 times less than Beef
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon
|
| Leucine | 0.18mg | 0% | 90% |
13.6 times less than Tuna
|
| Lysine | 0.06mg | 0% | 94% |
7.9 times less than Tofu
|
| Methionine | 0.05mg | 0% | 89% |
2.1 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.3 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
18.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
18%
Total Fat
12g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
8%
Sodium 185mg
11%
Total Carbohydrate
34g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1mg
13%
Potassium
50mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Blueberry pie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.