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Blueberry pie nutrition, glycemic index, calories, and serving size

Pie, blueberry, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Blueberry pie

Blueberry pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.1 (acidic )
Calories
245
76% Polyunsaturated fat
75% Carbs
71% Fats
69% Monounsaturated Fat
66% Folic acid (B9)
Explanation: The given food contains more Polyunsaturated fat than 76% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Fats, Monounsaturated Fat, and Folic acid (B9).

Blueberry pie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

59

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Macronutrients chart

3% 12% 34% 52%
Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 18%
11.9 g of 65 g
18%
Carbs:
Daily Value: 11%
33.5 g of 300 g
11%
Water:
Daily Value: 3%
51.2 g of 2,000 g
3%
Other:
0.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 185mg
11%
Total Carbohydrate 34g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 50mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Blueberry pie nutrition infographic

Blueberry pie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 47% 6% 13% 5% 25% 6% 23% 40% 41% 0%
Calcium: 7 mg of 1,000 mg 1%
Iron: 1.23 mg of 8 mg 15%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 30 mg of 700 mg 4%
Potassium: 50 mg of 3,400 mg 1%
Sodium: 185 mg of 2,300 mg 8%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.067 mg of 1 mg 7%
Manganese: 0.3 mg of 2 mg 13%
Selenium: 7.4 µg of 55 µg 13%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
185 mg
TOP 43%
Manganese
0.3 mg
TOP 45%
Iron
1.23 mg
TOP 54%
Selenium
7.4 µg
TOP 64%
Copper
0.067 mg
TOP 71%
Phosphorus
30 mg
TOP 84%
Calcium
7 mg
TOP 85%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Potassium
50 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.7 mg of 90 mg 1%
Vitamin B1: 153 mg of 1 mg 12,750%
Vitamin B2: 0.132 mg of 1 mg 10%
Vitamin B3: 1.194 mg of 16 mg 7%
Vitamin B5: 0.124 mg of 5 mg 2%
Vitamin B6: 0.034 mg of 1 mg 3%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
153 mg
TOP 39%
Vitamin C
0.7 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin A
42 IU
TOP 51%
Vitamin B2
0.132 mg
TOP 61%
Vitamin B3
1.194 mg
TOP 66%
Vitamin B6
0.034 mg
TOP 86%
Vitamin B5
0.124 mg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 32% 21% 20% 20% 9% 14% 22% 18% 24%
Tryptophan: 29 mg of 280 mg 10%
Threonine: 73 mg of 1,050 mg 7%
Isoleucine: 90 mg of 1,400 mg 6%
Leucine: 179 mg of 2,730 mg 7%
Lysine: 57 mg of 2,100 mg 3%
Methionine: 46 mg of 1,050 mg 4%
Phenylalanine: 127 mg of 1,750 mg 7%
Valine: 108 mg of 1,820 mg 6%
Histidine: 56 mg of 700 mg 8%

Fat type information

2.911% 5.121% 3.08%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g

All nutrients for Blueberry pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.7g Equal to Broccoli
Fats 18% 29% 11.9g 2.8 times less than Cheese
Carbs 11% 25% 33.5g 1.2 times more than Rice
Calories 12% 39% 245kcal 5.2 times more than Orange
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 15% 54% 1.23mg 2.1 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat
Potassium 1% 92% 50mg 2.9 times less than Cucumber
Sodium 8% 43% 185mg 2.6 times less than White Bread
Zinc 2% 85% 0.2mg 31.6 times less than Beef
Copper 7% 71% 0.07mg 2.1 times less than Shiitake
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 12750% 39% 153mg 575.2 times more than Pea
Vitamin B2 10% 61% 0.13mg Equal to Avocado
Vitamin B3 7% 66% 1.19mg 8 times less than Turkey meat
Vitamin B5 2% 87% 0.12mg 9.1 times less than Sunflower seed
Vitamin B6 3% 86% 0.03mg 3.5 times less than Oat
Folate 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 90% 0.03mg 10.5 times less than Chicken meat
Threonine 0% 92% 0.07mg 9.9 times less than Beef
Isoleucine 0% 91% 0.09mg 10.2 times less than Salmon
Leucine 0% 90% 0.18mg 13.6 times less than Tuna
Lysine 0% 94% 0.06mg 7.9 times less than Tofu
Methionine 0% 89% 0.05mg 2.1 times less than Quinoa
Phenylalanine 0% 89% 0.13mg 5.3 times less than Egg
Valine 0% 91% 0.11mg 18.8 times less than Soybean
Histidine 0% 90% 0.06mg 13.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 15% 38% 2.91g 2 times less than Beef
Monounsaturated Fat 0% 31% 5.12g 1.9 times less than Avocado
Polyunsaturated fat 0% 24% 3.08g 15.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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