Foodstruct
Advanced Nutrition Search | Diet Analysis

Blueberry pie nutrition, glycemic index, calories and serving size

Pie, blueberry, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Blueberry pie

Blueberry pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.1 (acidic )
Calories
245
76% Polyunsaturated fat
75% Carbs
71% Fats
69% Monounsaturated Fat
66% Folic acid (B9)
Explanation: This food contains more Polyunsaturated fat than 76% of foods. More importantly, although there are several foods (24%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Fats, Monounsaturated Fat and Folic acid (B9)

Blueberry pie Glycemic index (GI)

59
Similar food data
59 Cherry pie Cherry pie
59 Lemon meringue pie Lemon meringue pie

Blueberry pie nutrition infographic

Blueberry pie nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 18%
11.9 g of 65 g
18%
Carbs:
Daily Value: 11%
33.5 g of 300 g
11%
Water:
Daily Value: 3%
51.2 g of 2,000 g
3%
Other:
0.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 245
% Daily Value*
18%
Total Fat 12g
15%
Saturated Fat 3g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 185mg
11%
TotalCarbohydrate 34g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 6%

Potassium 50mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 7 mg of 1,000 mg 1%
Iron: 1.23 mg of 18 mg 7%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 30 mg of 1,000 mg 3%
Potassium: 50 mg of 3,500 mg 1%
Sodium: 185 mg of 2,400 mg 8%
Zinc: 0.2 mg of 15 mg 1%
Copper: 0.067 mg of 2 mg 3%
Manganese: 0.3 mg of 2 mg 15%
Selenium: 7.4 µg of 70 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
185 mg
TOP 43%
Manganese
0.3 mg
TOP 45%
Iron
1.23 mg
TOP 54%
Selenium
7.4 mg
TOP 64%
Copper
0.067 mg
TOP 71%
Phosphorus
30 mg
TOP 84%
Calcium
7 mg
TOP 85%
Zinc
0.2 mg
TOP 85%
Magnesium
8 mg
TOP 87%
Potassium
50 mg
TOP 92%

Vitamin coverage chart

Vitamin A: 42 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.7 mg of 60 mg 1%
Vitamin B1: 153 mg of 2 mg 10,200%
Vitamin B2: 0.132 mg of 2 mg 8%
Vitamin B3: 1.194 mg of 20 mg 6%
Vitamin B5: 0.124 mg of 10 mg 1%
Vitamin B6: 0.034 mg of 2 mg 2%
Folate, total: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 18 µg of 400 µg 5%

Vitamin chart - relative view

Folic acid (B9)
18 µg
TOP 34%
Vitamin B1
153 µg
TOP 39%
Vitamin C
0.7 µg
TOP 45%
Folate, total
23 µg
TOP 46%
Vitamin A
42 µg
TOP 51%
Vitamin B2
0.132 µg
TOP 61%
Vitamin B3
1.194 µg
TOP 66%
Vitamin B6
0.034 µg
TOP 86%
Vitamin B5
0.124 µg
TOP 87%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 29 mg of 280 mg 10%
Threonine: 73 mg of 1,050 mg 7%
Isoleucine: 90 mg of 1,400 mg 6%
Leucine: 179 mg of 2,730 mg 7%
Lysine: 57 mg of 2,100 mg 3%
Methionine: 46 mg of 1,050 mg 4%
Phenylalanine: 127 mg of 1,750 mg 7%
Valine: 108 mg of 1,820 mg 6%
Histidine: 56 mg of 700 mg 8%

Fat type information

Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g

All nutrients for Blueberry pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.7g Equal to Broccoli
Fats 18% 29% 11.9g 2.8 times less than Cheese
Carbs 11% 25% 33.5g 1.2 times more than Rice
Calories 9% 39% 245kcal 5.2 times more than Orange
Calcium 1% 85% 7mg 17.9 times less than Milk
Iron 7% 54% 1.23mg 2.1 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 4% 84% 30mg 6.1 times less than Chicken meat
Potassium 1% 92% 50mg 2.9 times less than Cucumber
Sodium 8% 43% 185mg 2.6 times less than White Bread
Zinc 2% 85% 0.2mg 31.6 times less than Beef
Copper 0% 71% 0.07mg 2.1 times less than Shiitake
Vitamin A 1% 51% 42IU 397.8 times less than Carrot
Vitamin C 1% 45% 0.7mg 75.7 times less than Lemon
Vitamin B1 10200% 39% 153mg 575.2 times more than Pea
Vitamin B2 8% 61% 0.13mg Equal to Avocado
Vitamin B3 6% 66% 1.19mg 8 times less than Turkey meat
Vitamin B5 1% 87% 0.12mg 9.1 times less than Sunflower seed
Vitamin B6 2% 86% 0.03mg 3.5 times less than Oat
Folate, total 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 5% 34% 18µg INF times more than Banana
Tryptophan 0% 90% 0.03mg 10.5 times less than Chicken meat
Threonine 0% 92% 0.07mg 9.9 times less than Beef
Isoleucine 0% 91% 0.09mg 10.2 times less than Salmon
Leucine 0% 90% 0.18mg 13.6 times less than Tuna
Lysine 0% 94% 0.06mg 7.9 times less than Tofu
Methionine 0% 89% 0.05mg 2.1 times less than Quinoa
Phenylalanine 0% 89% 0.13mg 5.3 times less than Egg
Valine 0% 91% 0.11mg 18.8 times less than Soybean
Histidine 0% 90% 0.06mg 13.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 15% 38% 2.91g 2 times less than Beef
Monounsaturated Fat 0% 31% 5.12g 1.9 times less than Avocado
Polyunsaturated fat 0% 24% 3.08g 15.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.