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  6. Blueberry pie vs. Paratha

Blueberry pie vs. Paratha — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Paratha

  • Blueberry pie has more Vitamin B1, however, Paratha has more Manganese, Phosphorus, Copper, Magnesium, Vitamin B5, and Zinc.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12741% more.
  • Blueberry pie is lower in Saturated Fat.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Blueberry pie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Paratha
Paratha
Contains less Sodium -59.1%
Contains more Calcium +257.1%
Contains more Iron +30.9%
Contains more Magnesium +362.5%
Contains more Phosphorus +300%
Contains more Potassium +178%
Contains more Zinc +310%
Contains more Copper +117.9%
Contains more Manganese +251.3%
Equal in Selenium - 7.1
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains less Sodium -59.1%
Contains more Calcium +257.1%
Contains more Iron +30.9%
Contains more Magnesium +362.5%
Contains more Phosphorus +300%
Contains more Potassium +178%
Contains more Zinc +310%
Contains more Copper +117.9%
Contains more Manganese +251.3%
Equal in Selenium - 7.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
6
Paratha
Paratha
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138990.9%
Contains more Vitamin B2 +73.7%
Contains more Folate +130%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +135.3%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138990.9%
Contains more Vitamin B2 +73.7%
Contains more Folate +130%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +275%
Contains more Vitamin B6 +135.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Paratha
Paratha
Contains more Water +52.8%
Contains more Protein +135.6%
Contains more Fats +10.9%
Contains more Carbs +35.4%
Contains more Other +127.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Water +52.8%
Contains more Protein +135.6%
Contains more Fats +10.9%
Contains more Carbs +35.4%
Contains more Other +127.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
0
Paratha
Paratha
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +24%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +33.5%
Contains more Polyunsaturated fat +24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Paratha
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Paratha Opinion
Net carbs 33.5g 35.75g Paratha
Protein 2.7g 6.36g Paratha
Fats 11.9g 13.2g Paratha
Carbs 33.5g 45.35g Paratha
Calories 245kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Blueberry pie
Fiber 9.6g Paratha
Calcium 7mg 25mg Paratha
Iron 1.23mg 1.61mg Paratha
Magnesium 8mg 37mg Paratha
Phosphorus 30mg 120mg Paratha
Potassium 50mg 139mg Paratha
Sodium 185mg 452mg Blueberry pie
Zinc 0.2mg 0.82mg Paratha
Copper 0.067mg 0.146mg Paratha
Manganese 0.3mg 1.054mg Paratha
Selenium 7.4µg 7.1µg Blueberry pie
Vitamin A 42IU 6IU Blueberry pie
Vitamin A RAE 2µg 2µg
Vitamin E 1.35mg Paratha
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.11mg Blueberry pie
Vitamin B2 0.132mg 0.076mg Blueberry pie
Vitamin B3 1.194mg 1.83mg Paratha
Vitamin B5 0.124mg 0.465mg Paratha
Vitamin B6 0.034mg 0.08mg Paratha
Folate 23µg 10µg Blueberry pie
Vitamin K 3.4µg Paratha
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 0mg 1mg Blueberry pie
Trans Fat 0.034g Blueberry pie
Saturated Fat 2.911g 5.826g Blueberry pie
Monounsaturated Fat 5.121g 3.837g Blueberry pie
Polyunsaturated fat 3.08g 2.484g Blueberry pie
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
14%
Paratha
Minerals Daily Need Coverage Score
20%
Blueberry pie
46%
Paratha

Comparison summary

Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.915g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.