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  6. Blueberry pie vs. Wonton wrappers

Blueberry pie vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between Blueberry pie and Wonton wrappers

  • Blueberry pie is richer in Vitamin B1, yet Wonton wrappers are richer in Selenium, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, and Copper.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12707% higher.
  • Blueberry pie contains 11 times more Saturated Fat than Wonton wrappers. Blueberry pie contains 2.911g of Saturated Fat, while Wonton wrappers contain 0.263g.

Food types used in this article are Pie, blueberry, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Blueberry pie vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Wonton wrappers
Wonton wrappers
Contains less Sodium -67.7%
Contains more Calcium +571.4%
Contains more Iron +173.2%
Contains more Magnesium +150%
Contains more Phosphorus +170%
Contains more Potassium +64%
Contains more Zinc +255%
Contains more Copper +119.4%
Contains more Manganese +112.7%
Contains more Selenium +281.1%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains less Sodium -67.7%
Contains more Calcium +571.4%
Contains more Iron +173.2%
Contains more Magnesium +150%
Contains more Phosphorus +170%
Contains more Potassium +64%
Contains more Zinc +255%
Contains more Copper +119.4%
Contains more Manganese +112.7%
Contains more Selenium +281.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29379.8%
Contains more Vitamin B5 +396%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +354.3%
Contains more Folate +273.9%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29379.8%
Contains more Vitamin B5 +396%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B2 +186.4%
Contains more Vitamin B3 +354.3%
Contains more Folate +273.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +693.3%
Contains more Water +77.8%
Contains more Protein +263%
Contains more Carbs +72.8%
Contains more Other +185.7%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +693.3%
Contains more Water +77.8%
Contains more Protein +263%
Contains more Carbs +72.8%
Contains more Other +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +2526.2%
Contains more Polyunsaturated fat +404.9%
Contains less Saturated Fat -91%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +2526.2%
Contains more Polyunsaturated fat +404.9%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Wonton wrappers
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Wonton wrappers Opinion
Net carbs 33.5g 56.1g Wonton wrappers
Protein 2.7g 9.8g Wonton wrappers
Fats 11.9g 1.5g Blueberry pie
Carbs 33.5g 57.9g Wonton wrappers
Calories 245kcal 291kcal Wonton wrappers
Fiber 1.8g Wonton wrappers
Calcium 7mg 47mg Wonton wrappers
Iron 1.23mg 3.36mg Wonton wrappers
Magnesium 8mg 20mg Wonton wrappers
Phosphorus 30mg 81mg Wonton wrappers
Potassium 50mg 82mg Wonton wrappers
Sodium 185mg 572mg Blueberry pie
Zinc 0.2mg 0.71mg Wonton wrappers
Copper 0.067mg 0.147mg Wonton wrappers
Manganese 0.3mg 0.638mg Wonton wrappers
Selenium 7.4µg 28.2µg Wonton wrappers
Vitamin A 42IU 14IU Blueberry pie
Vitamin A RAE 2µg 4µg Wonton wrappers
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.519mg Blueberry pie
Vitamin B2 0.132mg 0.378mg Wonton wrappers
Vitamin B3 1.194mg 5.424mg Wonton wrappers
Vitamin B5 0.124mg 0.025mg Blueberry pie
Vitamin B6 0.034mg 0.03mg Blueberry pie
Folate 23µg 86µg Wonton wrappers
Vitamin B12 0µg 0.02µg Wonton wrappers
Tryptophan 0.029mg 0.114mg Wonton wrappers
Threonine 0.073mg 0.268mg Wonton wrappers
Isoleucine 0.09mg 0.369mg Wonton wrappers
Leucine 0.179mg 0.684mg Wonton wrappers
Lysine 0.057mg 0.204mg Wonton wrappers
Methionine 0.046mg 0.176mg Wonton wrappers
Phenylalanine 0.127mg 0.486mg Wonton wrappers
Valine 0.108mg 0.417mg Wonton wrappers
Histidine 0.056mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Blueberry pie
Saturated Fat 2.911g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 5.121g 0.195g Blueberry pie
Polyunsaturated fat 3.08g 0.61g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
33%
Wonton wrappers
Minerals Daily Need Coverage Score
20%
Blueberry pie
58%
Wonton wrappers

Comparison summary

Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 2.648g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.