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  6. Bockwurst vs. Bear meat

Bockwurst vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Bear meat

  • Bockwurst has more Vitamin K, Vitamin B3, and Vitamin B1, however, Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline.
  • Bear meat covers your daily need of Iron 120% more than Bockwurst.
  • Bockwurst has 39 times more Vitamin K than Bear meat. While Bockwurst has 70.2µg of Vitamin K, Bear meat has only 1.8µg.
  • Bear meat has less Sodium.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bear, cooked, simmered.

Infographic

Bockwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
5
Bear meat
Bear meat
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Iron +833%
Contains less Sodium -90.6%
Contains more Zinc +396.1%
Contains more Copper +48%
Equal in Phosphorus - 170
Equal in Potassium - 263
Equal in Selenium - 11.2
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Iron +833%
Contains less Sodium -90.6%
Contains more Zinc +396.1%
Contains more Copper +48%
Equal in Phosphorus - 170
Equal in Potassium - 263
Equal in Selenium - 11.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +67.6%
Contains more Vitamin B6 +30.3%
Contains more Folate +183.3%
Contains more Vitamin K +3800%
Contains more Vitamin E +28.9%
Contains more Vitamin B2 +251.9%
Contains more Vitamin B12 +187.2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +67.6%
Contains more Vitamin B6 +30.3%
Contains more Folate +183.3%
Contains more Vitamin K +3800%
Contains more Vitamin E +28.9%
Contains more Vitamin B2 +251.9%
Contains more Vitamin B12 +187.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
4
:
1
Bear meat
Bear meat
Contains more Fats +93.2%
Contains more Carbs +∞%
Contains more Other +318.8%
Contains more Protein +131.1%
Equal in Water - 53.55
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +93.2%
Contains more Carbs +∞%
Contains more Other +318.8%
Contains more Protein +131.1%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +132.1%
Contains less Saturated Fat -65.5%
Equal in Polyunsaturated fat - 2.4
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +132.1%
Contains less Saturated Fat -65.5%
Equal in Polyunsaturated fat - 2.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Bear meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Bear meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 32.42g Bear meat
Fats 25.87g 13.39g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 259kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Bear meat
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 10.73mg Bear meat
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 170mg Bear meat
Potassium 270mg 263mg Bockwurst
Sodium 756mg 71mg Bear meat
Zinc 2.07mg 10.27mg Bear meat
Copper 0.1mg 0.148mg Bear meat
Manganese 0.171mg Bockwurst
Selenium 11.3µg 11.2µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.49mg Bear meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.82mg Bear meat
Vitamin B3 5.616mg 3.35mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.29mg Bockwurst
Folate 17µg 6µg Bockwurst
Vitamin B12 0.86µg 2.47µg Bear meat
Vitamin K 70.2µg 1.8µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 98mg Bockwurst
Saturated Fat 10.256g 3.54g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Monounsaturated Fat 13.138g 5.66g Bockwurst
Polyunsaturated fat 2.328g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
56%
Bear meat
Minerals Daily Need Coverage Score
44%
Bockwurst
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.716g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.