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Bockwurst vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Bear meat

  • Bockwurst has more Vitamin K, Vitamin B3, and Vitamin B1, however, Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline.
  • Bear meat covers your daily need of Iron 120% more than Bockwurst.
  • Bockwurst has 39 times more Vitamin K than Bear meat. While Bockwurst has 70.2µg of Vitamin K, Bear meat has only 1.8µg.
  • Bear meat has less Sodium.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bear, cooked, simmered.

Infographic

Bockwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +720%
Contains more ManganeseManganese +∞%
Contains more IronIron +833%
Contains more CopperCopper +48%
Contains more ZincZinc +396.1%
Contains less SodiumSodium -90.6%
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B12Vitamin B12 +187.2%
Contains more CholineCholine +163.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +93.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +318.8%
Contains more ProteinProtein +131.1%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated Fat +132.1%
Contains less Sat. FatSaturated Fat -65.5%
~equal in Polyunsaturated fat ~2.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Bear meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Bear meat Opinion
Calories 301kcal 259kcal Bockwurst
Protein 14.03g 32.42g Bear meat
Fats 25.87g 13.39g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 98mg Bockwurst
Magnesium 26mg 23mg Bockwurst
Calcium 41mg 5mg Bockwurst
Potassium 270mg 263mg Bockwurst
Iron 1.15mg 10.73mg Bear meat
Sugar 1.33g 0g Bear meat
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.148mg Bear meat
Zinc 2.07mg 10.27mg Bear meat
Phosphorus 169mg 170mg Bear meat
Sodium 756mg 71mg Bear meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.49mg Bear meat
Manganese 0.171mg Bockwurst
Selenium 11.3µg 11.2µg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.82mg Bear meat
Vitamin B3 5.616mg 3.35mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.29mg Bockwurst
Vitamin B12 0.86µg 2.47µg Bear meat
Vitamin K 70.2µg 1.8µg Bockwurst
Folate 17µg 6µg Bockwurst
Choline 46.4mg 122.3mg Bear meat
Saturated Fat 10.256g 3.54g Bear meat
Monounsaturated Fat 13.138g 5.66g Bockwurst
Polyunsaturated fat 2.328g 2.4g Bear meat
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Fructose 0.01g Bockwurst
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
57%
Bear meat
Minerals Daily Need Coverage Score
44%
Bockwurst
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.716g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.