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  6. Bockwurst vs. Bear meat

Bockwurst vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and bear meat

  • Bockwurst has more vitamin K, vitamin B3, and vitamin B1; however, bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline.
  • Bear meat covers your daily need for iron, 120% more than bockwurst.
  • Bockwurst has 39 times more vitamin K than bear meat. While bockwurst has 70.2µg of vitamin K, bear meat has only 1.8µg.
  • Bear meat has less sodium.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bear, cooked, simmered.

Infographic

Bockwurst vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +720%
Contains more ManganeseManganese +∞%
Contains more IronIron +833%
Contains more CopperCopper +48%
Contains more ZincZinc +396.1%
Contains less SodiumSodium -90.6%
~equal in Potassium ~263mg
~equal in Phosphorus ~170mg
~equal in Selenium ~11.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B12Vitamin B12 +187.2%
Contains more CholineCholine +163.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Bear meat DV% diff.
Iron 1.15mg 10.73mg 120%
Zinc 2.07mg 10.27mg 75%
Vitamin B12 0.86µg 2.47µg 67%
Vitamin K 70.2µg 1.8µg 57%
Tryptophan 153mg 55%
Vitamin B2 0.233mg 0.82mg 45%
Protein 14.03g 32.42g 37%
Saturated fat 10.256g 3.54g 31%
Sodium 756mg 71mg 30%
Monounsaturated fat 13.138g 5.66g 19%
Fats 25.87g 13.39g 19%
Vitamin B5 0.891mg 18%
Choline 46.4mg 122.3mg 14%
Vitamin B3 5.616mg 3.35mg 14%
Vitamin B1 0.193mg 0.1mg 8%
Vitamin B6 0.378mg 0.29mg 7%
Manganese 0.171mg 7%
Copper 0.1mg 0.148mg 5%
Calcium 41mg 5mg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Folate 17µg 6µg 3%
Calories 301kcal 259kcal 2%
Vitamin A 15µg 0µg 2%
Cholesterol 93mg 98mg 2%
Vitamin E 0.38mg 0.49mg 1%
Magnesium 26mg 23mg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Potassium 270mg 263mg 0%
Sugar 1.33g 0g N/A
Phosphorus 169mg 170mg 0%
Selenium 11.3µg 11.2µg 0%
Polyunsaturated fat 2.328g 2.4g 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +93.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +318.8%
Contains more ProteinProtein +131.1%
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains less Sat. FatSaturated fat -65.5%
~equal in Polyunsaturated fat ~2.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.