Bockwurst vs. Bear meat — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and bear meat
- Bockwurst has more vitamin K, vitamin B3, and vitamin B1; however, bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline.
- Bear meat covers your daily need for iron, 120% more than bockwurst.
- Bockwurst has 39 times more vitamin K than bear meat. While bockwurst has 70.2µg of vitamin K, bear meat has only 1.8µg.
- Bear meat has less sodium.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bear, cooked, simmered.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +720% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +833% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +396.1% |
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin EVitamin E | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B12Vitamin B12 | +187.2% |
| Contains more CholineCholine | +163.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +318.8% |
| Contains more ProteinProtein | +131.1% |
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +132.1% |
| Contains less Sat. FatSaturated fat | -65.5% |
~equal in
Polyunsaturated fat
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.15mg | 10.73mg | 120% |
| Zinc | 2.07mg | 10.27mg | 75% |
| Vitamin B12 | 0.86µg | 2.47µg | 67% |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 55% | |
| Vitamin B2 | 0.233mg | 0.82mg | 45% |
| Protein | 14.03g | 32.42g | 37% |
| Saturated fat | 10.256g | 3.54g | 31% |
| Sodium | 756mg | 71mg | 30% |
| Monounsaturated fat | 13.138g | 5.66g | 19% |
| Fats | 25.87g | 13.39g | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Choline | 46.4mg | 122.3mg | 14% |
| Vitamin B3 | 5.616mg | 3.35mg | 14% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Vitamin B6 | 0.378mg | 0.29mg | 7% |
| Manganese | 0.171mg | 7% | |
| Copper | 0.1mg | 0.148mg | 5% |
| Calcium | 41mg | 5mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Calories | 301kcal | 259kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Cholesterol | 93mg | 98mg | 2% |
| Vitamin E | 0.38mg | 0.49mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Potassium | 270mg | 263mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Phosphorus | 169mg | 170mg | 0% |
| Selenium | 11.3µg | 11.2µg | 0% |
| Polyunsaturated fat | 2.328g | 2.4g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
57%
Minerals Daily Need Coverage Score
44%
92%
Comparison summary
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 6.716g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.