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  6. Bockwurst vs. Deer meat

Bockwurst vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Deer meat

  • Bockwurst has less Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Zinc, and Copper than Deer meat.
  • Deer meat covers your daily need of Vitamin B12 115% more than Bockwurst.
  • Bockwurst has 13 times more Sodium than Deer meat. While Bockwurst has 756mg of Sodium, Deer meat has only 57mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Bockwurst vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Deer meat
Deer meat
Contains more Calcium +720%
Contains more Manganese +677.3%
Contains more Iron +269.6%
Contains more Magnesium +26.9%
Contains more Phosphorus +76.9%
Contains more Potassium +60.7%
Contains less Sodium -92.5%
Contains more Zinc +92.8%
Contains more Copper +154%
Equal in Selenium - 11
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +720%
Contains more Manganese +677.3%
Contains more Iron +269.6%
Contains more Magnesium +26.9%
Contains more Phosphorus +76.9%
Contains more Potassium +60.7%
Contains less Sodium -92.5%
Contains more Zinc +92.8%
Contains more Copper +154%
Equal in Selenium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
6
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +141.6%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +320.9%
Equal in Vitamin B5 - 0.856
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +141.6%
Contains more Vitamin B3 +56.3%
Contains more Vitamin B6 +62.4%
Contains more Vitamin B12 +320.9%
Equal in Vitamin B5 - 0.856

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Deer meat
Deer meat
Contains more Fats +1000.9%
Contains more Carbs +∞%
Contains more Other +387.3%
Contains more Protein +113.1%
Contains more Water +23.4%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1000.9%
Contains more Carbs +∞%
Contains more Other +387.3%
Contains more Protein +113.1%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +2271.5%
Contains more Polyunsaturated fat +1733.1%
Contains less Saturated Fat -88.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +2271.5%
Contains more Polyunsaturated fat +1733.1%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Deer meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Deer meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 29.9g Deer meat
Fats 25.87g 2.35g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 149kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Deer meat
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 4.25mg Deer meat
Magnesium 26mg 33mg Deer meat
Phosphorus 169mg 299mg Deer meat
Potassium 270mg 434mg Deer meat
Sodium 756mg 57mg Deer meat
Zinc 2.07mg 3.99mg Deer meat
Copper 0.1mg 0.254mg Deer meat
Manganese 0.171mg 0.022mg Bockwurst
Selenium 11.3µg 11µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.62mg Deer meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.26mg Deer meat
Vitamin B2 0.233mg 0.563mg Deer meat
Vitamin B3 5.616mg 8.78mg Deer meat
Vitamin B5 0.891mg 0.856mg Bockwurst
Vitamin B6 0.378mg 0.614mg Deer meat
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 3.62µg Deer meat
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.266mg Bockwurst
Threonine 0.613mg 1.133mg Deer meat
Isoleucine 0.677mg 1.287mg Deer meat
Leucine 1.107mg 2.28mg Deer meat
Lysine 1.166mg 2.434mg Deer meat
Methionine 0.333mg 0.7mg Deer meat
Phenylalanine 0.556mg 1.133mg Deer meat
Valine 0.767mg 1.455mg Deer meat
Histidine 0.513mg 0.895mg Deer meat
Cholesterol 93mg 88mg Deer meat
Saturated Fat 10.256g 1.142g Deer meat
Monounsaturated Fat 13.138g 0.554g Bockwurst
Polyunsaturated fat 2.328g 0.127g Bockwurst
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
85%
Deer meat
Minerals Daily Need Coverage Score
44%
Bockwurst
61%
Deer meat

Comparison summary

Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 9.114g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.