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  6. Bockwurst vs. Deer meat

Bockwurst vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Deer meat

  • Bockwurst has less Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Zinc, and Copper than Deer meat.
  • Deer meat covers your daily need of Vitamin B12 115% more than Bockwurst.
  • Bockwurst has 13 times more Sodium than Deer meat. While Bockwurst has 756mg of Sodium, Deer meat has only 57mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Bockwurst vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +720%
Contains more ManganeseManganese +677.3%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +269.6%
Contains more CopperCopper +154%
Contains more ZincZinc +92.8%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -92.5%
~equal in Selenium ~11µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +141.6%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin B12Vitamin B12 +320.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.856mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1000.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +387.3%
Contains more ProteinProtein +113.1%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +2271.5%
Contains more Poly. FatPolyunsaturated fat +1733.1%
Contains less Sat. FatSaturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Deer meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Deer meat Opinion
Calories 301kcal 149kcal Bockwurst
Protein 14.03g 29.9g Deer meat
Fats 25.87g 2.35g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 88mg Deer meat
Magnesium 26mg 33mg Deer meat
Calcium 41mg 5mg Bockwurst
Potassium 270mg 434mg Deer meat
Iron 1.15mg 4.25mg Deer meat
Sugar 1.33g 0g Deer meat
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.254mg Deer meat
Zinc 2.07mg 3.99mg Deer meat
Phosphorus 169mg 299mg Deer meat
Sodium 756mg 57mg Deer meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.62mg Deer meat
Manganese 0.171mg 0.022mg Bockwurst
Selenium 11.3µg 11µg Bockwurst
Vitamin B1 0.193mg 0.26mg Deer meat
Vitamin B2 0.233mg 0.563mg Deer meat
Vitamin B3 5.616mg 8.78mg Deer meat
Vitamin B5 0.891mg 0.856mg Bockwurst
Vitamin B6 0.378mg 0.614mg Deer meat
Vitamin B12 0.86µg 3.62µg Deer meat
Vitamin K 70.2µg Bockwurst
Folate 17µg 9µg Bockwurst
Choline 46.4mg Bockwurst
Saturated Fat 10.256g 1.142g Deer meat
Monounsaturated Fat 13.138g 0.554g Bockwurst
Polyunsaturated fat 2.328g 0.127g Bockwurst
Tryptophan 153mg 0.266mg Bockwurst
Threonine 0.613mg 1.133mg Deer meat
Isoleucine 0.677mg 1.287mg Deer meat
Leucine 1.107mg 2.28mg Deer meat
Lysine 1.166mg 2.434mg Deer meat
Methionine 0.333mg 0.7mg Deer meat
Phenylalanine 0.556mg 1.133mg Deer meat
Valine 0.767mg 1.455mg Deer meat
Histidine 0.513mg 0.895mg Deer meat
Fructose 0.01g Bockwurst
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
79%
Deer meat
Minerals Daily Need Coverage Score
44%
Bockwurst
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 9.114g)
Which food is lower in glycemic index?
Deer meat
Deer meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.