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  6. Bockwurst vs. Luncheon meat

Bockwurst vs. Luncheon meat — In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Luncheon meat

  • Bockwurst has more Vitamin K, Vitamin B6, Copper, Manganese, Vitamin B5, and Vitamin B1, however, Luncheon meat is richer in Selenium.
  • Bockwurst covers your daily Vitamin K needs 59% more than Luncheon meat.
  • Luncheon meat contains less Saturated Fat.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and USDA Commodity, luncheon meat, canned.

Infographic

Bockwurst vs Luncheon meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Luncheon meat
Luncheon meat
Contains more Calcium +720%
Contains more Iron +18.6%
Contains more Magnesium +44.4%
Contains more Copper +233.3%
Contains more Manganese +362.2%
Contains more Potassium +11.1%
Contains more Selenium +238.9%
Equal in Phosphorus - 170
Equal in Sodium - 820
Equal in Zinc - 2.15
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Contains more Calcium +720%
Contains more Iron +18.6%
Contains more Magnesium +44.4%
Contains more Copper +233.3%
Contains more Manganese +362.2%
Contains more Potassium +11.1%
Contains more Selenium +238.9%
Equal in Phosphorus - 170
Equal in Sodium - 820
Equal in Zinc - 2.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
11
:
1
Luncheon meat
Luncheon meat
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B5 +45.4%
Contains more Vitamin B6 +39%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 5.225
Equal in Vitamin B12 - 0.92
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B5 +45.4%
Contains more Vitamin B6 +39%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B3 - 5.225
Equal in Vitamin B12 - 0.92

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Luncheon meat
Luncheon meat
Contains more Fats +102.6%
Contains more Carbs +183.7%
Contains more Protein +24.7%
Contains more Water +20.9%
Equal in Other - 2.82
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Contains more Fats +102.6%
Contains more Carbs +183.7%
Contains more Protein +24.7%
Contains more Water +20.9%
Equal in Other - 2.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Luncheon meat
Luncheon meat
Contains more Monounsaturated Fat +131.1%
Contains more Polyunsaturated fat +48.8%
Contains less Saturated Fat -61.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Contains more Monounsaturated Fat +131.1%
Contains more Polyunsaturated fat +48.8%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Luncheon meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Luncheon meat Opinion
Net carbs 1.95g 1.04g Bockwurst
Protein 14.03g 17.5g Luncheon meat
Fats 25.87g 12.77g Bockwurst
Carbs 2.95g 1.04g Bockwurst
Calories 301kcal 189kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Luncheon meat
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 0.97mg Bockwurst
Magnesium 26mg 18mg Bockwurst
Phosphorus 169mg 170mg Luncheon meat
Potassium 270mg 300mg Luncheon meat
Sodium 756mg 820mg Bockwurst
Zinc 2.07mg 2.15mg Luncheon meat
Copper 0.1mg 0.03mg Bockwurst
Manganese 0.171mg 0.037mg Bockwurst
Selenium 11.3µg 38.3µg Luncheon meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.16mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.128mg Bockwurst
Vitamin B2 0.233mg 0.213mg Bockwurst
Vitamin B3 5.616mg 5.225mg Bockwurst
Vitamin B5 0.891mg 0.613mg Bockwurst
Vitamin B6 0.378mg 0.272mg Bockwurst
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0.92µg Luncheon meat
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 78mg Luncheon meat
Saturated Fat 10.256g 3.944g Luncheon meat
Monounsaturated Fat 13.138g 5.685g Bockwurst
Polyunsaturated fat 2.328g 1.565g Bockwurst
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Luncheon meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
33%
Luncheon meat
Minerals Daily Need Coverage Score
44%
Bockwurst
54%
Luncheon meat

Comparison summary

Which food is lower in Sugar?
Luncheon meat
Luncheon meat is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Luncheon meat
Luncheon meat is lower in Saturated Fat (difference - 6.312g)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.