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  6. Bockwurst vs. Pork spare ribs

Bockwurst vs. Pork spare ribs — In-Depth Nutrition Comparison

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The main differences between Bockwurst and Pork spare ribs

  • Bockwurst is richer in Vitamin K, Vitamin B12, Manganese, and Vitamin B3, yet Pork spare ribs are richer in Selenium, Vitamin D, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Vitamin K from Bockwurst is 59% higher.
  • Bockwurst contains 17 times more Manganese than Pork spare ribs. Bockwurst contains 0.171mg of Manganese, while Pork spare ribs contain 0.01mg.
  • Pork spare ribs contain less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Bockwurst vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
3
Pork spare ribs
Pork spare ribs
Contains more Calcium +173.3%
Contains more Iron +26.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +19.9%
Contains more Potassium +11.6%
Contains more Copper +25%
Contains more Manganese +1610%
Contains less Sodium -89.3%
Contains more Zinc +20.8%
Contains more Selenium +94.7%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Calcium +173.3%
Contains more Iron +26.4%
Contains more Magnesium +62.5%
Contains more Phosphorus +19.9%
Contains more Potassium +11.6%
Contains more Copper +25%
Contains more Manganese +1610%
Contains less Sodium -89.3%
Contains more Zinc +20.8%
Contains more Selenium +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
4
Pork spare ribs
Pork spare ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +42.6%
Contains more Folate +∞%
Contains more Vitamin B12 +126.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B6 +51.9%
Equal in Vitamin E - 0.37
Equal in Vitamin B2 - 0.251
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B5 +42.6%
Contains more Folate +∞%
Contains more Vitamin B12 +126.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.3%
Contains more Vitamin B6 +51.9%
Equal in Vitamin E - 0.37
Equal in Vitamin B2 - 0.251

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Pork spare ribs
Pork spare ribs
Contains more Fats +10.6%
Contains more Carbs +∞%
Contains more Other +94.2%
Contains more Protein +10.3%
Equal in Fats - 23.4
Equal in Water - 59.75
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Fats +10.6%
Contains more Carbs +∞%
Contains more Other +94.2%
Contains more Protein +10.3%
Equal in Fats - 23.4
Equal in Water - 59.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Pork spare ribs
Pork spare ribs
Contains more Monounsaturated Fat +53.8%
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +69.8%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains more Monounsaturated Fat +53.8%
Contains less Saturated Fat -26.6%
Contains more Polyunsaturated fat +69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork spare ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork spare ribs Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 15.47g Pork spare ribs
Fats 25.87g 23.4g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 277kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Pork spare ribs
Fiber 1g 0g Bockwurst
Calcium 41mg 15mg Bockwurst
Iron 1.15mg 0.91mg Bockwurst
Magnesium 26mg 16mg Bockwurst
Phosphorus 169mg 141mg Bockwurst
Potassium 270mg 242mg Bockwurst
Sodium 756mg 81mg Pork spare ribs
Zinc 2.07mg 2.5mg Pork spare ribs
Copper 0.1mg 0.08mg Bockwurst
Manganese 0.171mg 0.01mg Bockwurst
Selenium 11.3µg 22µg Pork spare ribs
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.37mg Bockwurst
Vitamin D 0IU 91IU Pork spare ribs
Vitamin D 0µg 2.3µg Pork spare ribs
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.319mg Pork spare ribs
Vitamin B2 0.233mg 0.251mg Pork spare ribs
Vitamin B3 5.616mg 4.662mg Bockwurst
Vitamin B5 0.891mg 0.625mg Bockwurst
Vitamin B6 0.378mg 0.574mg Pork spare ribs
Folate 17µg 0µg Bockwurst
Vitamin B12 0.86µg 0.38µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.163mg Bockwurst
Threonine 0.613mg 0.695mg Pork spare ribs
Isoleucine 0.677mg 0.761mg Pork spare ribs
Leucine 1.107mg 1.318mg Pork spare ribs
Lysine 1.166mg 1.435mg Pork spare ribs
Methionine 0.333mg 0.426mg Pork spare ribs
Phenylalanine 0.556mg 0.65mg Pork spare ribs
Valine 0.767mg 0.809mg Pork spare ribs
Histidine 0.513mg 0.668mg Pork spare ribs
Cholesterol 93mg 80mg Pork spare ribs
Trans Fat 0.222g Bockwurst
Saturated Fat 10.256g 7.529g Pork spare ribs
Monounsaturated Fat 13.138g 8.542g Bockwurst
Polyunsaturated fat 2.328g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork spare ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
43%
Pork spare ribs
Minerals Daily Need Coverage Score
44%
Bockwurst
36%
Pork spare ribs

Comparison summary

Which food is lower in Sugar?
Pork spare ribs
Pork spare ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pork spare ribs
Pork spare ribs is lower in Saturated Fat (difference - 2.727g)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.