Bockwurst vs. Pork spare ribs — In-Depth Nutrition Comparison
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The main differences between bockwurst and pork spare ribs
- Bockwurst is richer in vitamin K, vitamin B12, manganese, and vitamin B3, yet pork spare ribs are richer in selenium, vitamin D, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin K for bockwurst is 59% higher.
- Bockwurst contains 17 times more manganese than pork spare ribs. Bockwurst contains 0.171mg of manganese, while pork spare ribs contain 0.01mg.
- Pork spare ribs contain less sodium.
- Pork spare ribs have a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +1610% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +126.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more CholineCholine | +28.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.163mg | 55% |
| Sodium | 756mg | 81mg | 29% |
| Vitamin B12 | 0.86µg | 0.38µg | 20% |
| Selenium | 11.3µg | 22µg | 19% |
| Vitamin B6 | 0.378mg | 0.574mg | 15% |
| Saturated fat | 10.256g | 7.529g | 12% |
| Vitamin D | 0µg | 2.3µg | 12% |
| Polyunsaturated fat | 2.328g | 3.953g | 11% |
| Vitamin D | 0IU | 91IU | 11% |
| Vitamin B1 | 0.193mg | 0.319mg | 11% |
| Monounsaturated fat | 13.138g | 8.542g | 11% |
| Manganese | 0.171mg | 0.01mg | 7% |
| Vitamin B3 | 5.616mg | 4.662mg | 6% |
| Vitamin B5 | 0.891mg | 0.625mg | 5% |
| Zinc | 2.07mg | 2.5mg | 4% |
| Phosphorus | 169mg | 141mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Fiber | 1g | 0g | 4% |
| Cholesterol | 93mg | 80mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 25.87g | 23.4g | 4% |
| Iron | 1.15mg | 0.91mg | 3% |
| Calcium | 41mg | 15mg | 3% |
| Protein | 14.03g | 15.47g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 46.4mg | 59.7mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Calories | 301kcal | 277kcal | 1% |
| Vitamin B2 | 0.233mg | 0.251mg | 1% |
| Potassium | 270mg | 242mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin E | 0.38mg | 0.37mg | 0% |
| Trans fat | 0.222g | N/A | |
| Threonine | 0.613mg | 0.695mg | 0% |
| Isoleucine | 0.677mg | 0.761mg | 0% |
| Leucine | 1.107mg | 1.318mg | 0% |
| Lysine | 1.166mg | 1.435mg | 0% |
| Methionine | 0.333mg | 0.426mg | 0% |
| Phenylalanine | 0.556mg | 0.65mg | 0% |
| Valine | 0.767mg | 0.809mg | 0% |
| Histidine | 0.513mg | 0.668mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94.2% |
| Contains more ProteinProtein | +10.3% |
~equal in
Fats
~23.4g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
