Bockwurst vs. Pork spare ribs — In-Depth Nutrition Comparison
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The main differences between Bockwurst and Pork spare ribs
- Bockwurst is richer in Vitamin K, Vitamin B12, Manganese, and Vitamin B3, yet Pork spare ribs are richer in Selenium, Vitamin D, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin K from Bockwurst is 59% higher.
- Bockwurst contains 17 times more Manganese than Pork spare ribs. Bockwurst contains 0.171mg of Manganese, while Pork spare ribs contain 0.01mg.
- Pork spare ribs contain less Sodium.
Food types used in this article are Bockwurst, pork, veal, raw and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains more ManganeseManganese | +1610% |
| Contains more ZincZinc | +20.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +126.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more CholineCholine | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +94.2% |
| Contains more ProteinProtein | +10.3% |
~equal in
Fats
~23.4g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated Fat | +53.8% |
| Contains less Sat. FatSaturated Fat | -26.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 277kcal |
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| Protein | 14.03g | 15.47g |
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| Fats | 25.87g | 23.4g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 0g |
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| Carbs | 2.95g | 0g |
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| Cholesterol | 93mg | 80mg |
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| Vitamin D | 0IU | 91IU |
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| Magnesium | 26mg | 16mg |
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| Calcium | 41mg | 15mg |
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| Potassium | 270mg | 242mg |
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| Iron | 1.15mg | 0.91mg |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.08mg |
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| Zinc | 2.07mg | 2.5mg |
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| Phosphorus | 169mg | 141mg |
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| Sodium | 756mg | 81mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.37mg |
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| Vitamin D | 0µg | 2.3µg |
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| Manganese | 0.171mg | 0.01mg |
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| Selenium | 11.3µg | 22µg |
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| Vitamin B1 | 0.193mg | 0.319mg |
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| Vitamin B2 | 0.233mg | 0.251mg |
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| Vitamin B3 | 5.616mg | 4.662mg |
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| Vitamin B5 | 0.891mg | 0.625mg |
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| Vitamin B6 | 0.378mg | 0.574mg |
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| Vitamin B12 | 0.86µg | 0.38µg |
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| Vitamin K | 70.2µg | 0µg |
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| Folate | 17µg | 0µg |
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| Trans Fat | 0.222g |
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| Choline | 46.4mg | 59.7mg |
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| Saturated Fat | 10.256g | 7.529g |
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| Monounsaturated Fat | 13.138g | 8.542g |
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| Polyunsaturated fat | 2.328g | 3.953g |
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| Tryptophan | 153mg | 0.163mg |
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| Threonine | 0.613mg | 0.695mg |
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| Isoleucine | 0.677mg | 0.761mg |
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| Leucine | 1.107mg | 1.318mg |
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| Lysine | 1.166mg | 1.435mg |
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| Methionine | 0.333mg | 0.426mg |
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| Phenylalanine | 0.556mg | 0.65mg |
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| Valine | 0.767mg | 0.809mg |
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| Histidine | 0.513mg | 0.668mg |
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| Fructose | 0.01g |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
42%
Minerals Daily Need Coverage Score
44%
36%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 675mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 2.727g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.