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  6. Bockwurst vs. T bone steak

Bockwurst vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between Bockwurst and T bone steak

  • Bockwurst has more Vitamin K, Vitamin B5, and Vitamin B1, however, T bone steak has more Vitamin B12, Selenium, Iron, Vitamin B6, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 57% more.
  • Bockwurst has 11 times more Sodium than T bone steak. Bockwurst has 756mg of Sodium, while T bone steak has 68mg.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Bockwurst vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
T bone steak
T bone steak
Contains more Calcium +115.8%
Contains more Magnesium +30%
Contains more Copper +26.6%
Contains more Manganese +4175%
Contains more Iron +210.4%
Contains more Phosphorus +24.3%
Contains less Sodium -91%
Contains more Zinc +126.6%
Contains more Selenium +169%
Equal in Potassium - 280
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +115.8%
Contains more Magnesium +30%
Contains more Copper +26.6%
Contains more Manganese +4175%
Contains more Iron +210.4%
Contains more Phosphorus +24.3%
Contains less Sodium -91%
Contains more Zinc +126.6%
Contains more Selenium +169%
Equal in Potassium - 280

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
5
T bone steak
T bone steak
Contains more Vitamin A +5020%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B5 +190.2%
Contains more Folate +142.9%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +100.5%
Contains more Vitamin B12 +119.8%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +5020%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +238.6%
Contains more Vitamin B5 +190.2%
Contains more Folate +142.9%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +12%
Contains more Vitamin B6 +100.5%
Contains more Vitamin B12 +119.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
T bone steak
T bone steak
Contains more Fats +134.1%
Contains more Carbs +∞%
Contains more Other +208%
Contains more Protein +95.9%
Contains more Water +11.3%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +134.1%
Contains more Carbs +∞%
Contains more Other +208%
Contains more Protein +95.9%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +299.3%
Contains less Saturated Fat -55.1%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +299.3%
Contains less Saturated Fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst T bone steak Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 27.48g T bone steak
Fats 25.87g 11.05g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 217kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g T bone steak
Fiber 1g 0g Bockwurst
Calcium 41mg 19mg Bockwurst
Iron 1.15mg 3.57mg T bone steak
Magnesium 26mg 20mg Bockwurst
Phosphorus 169mg 210mg T bone steak
Potassium 270mg 280mg T bone steak
Sodium 756mg 68mg T bone steak
Zinc 2.07mg 4.69mg T bone steak
Copper 0.1mg 0.079mg Bockwurst
Manganese 0.171mg 0.004mg Bockwurst
Selenium 11.3µg 30.4µg T bone steak
Vitamin A 256IU 5IU Bockwurst
Vitamin A RAE 15µg 1µg Bockwurst
Vitamin E 0.38mg 0.14mg Bockwurst
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.057mg Bockwurst
Vitamin B2 0.233mg 0.27mg T bone steak
Vitamin B3 5.616mg 6.292mg T bone steak
Vitamin B5 0.891mg 0.307mg Bockwurst
Vitamin B6 0.378mg 0.758mg T bone steak
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 1.89µg T bone steak
Vitamin K 70.2µg 1.5µg Bockwurst
Tryptophan 153mg 0.325mg Bockwurst
Threonine 0.613mg 1.349mg T bone steak
Isoleucine 0.677mg 1.343mg T bone steak
Leucine 1.107mg 2.46mg T bone steak
Lysine 1.166mg 2.74mg T bone steak
Methionine 0.333mg 0.762mg T bone steak
Phenylalanine 0.556mg 1.143mg T bone steak
Valine 0.767mg 1.421mg T bone steak
Histidine 0.513mg 1.05mg T bone steak
Cholesterol 93mg 81mg T bone steak
Trans Fat 0.595g Bockwurst
Saturated Fat 10.256g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 13.138g 5.159g Bockwurst
Polyunsaturated fat 2.328g 0.583g Bockwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
53%
T bone steak
Minerals Daily Need Coverage Score
44%
Bockwurst
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.656g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.