Bologna sausage vs. Knackwurst — In-Depth Nutrition Comparison
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How are Bologna sausage and Knackwurst different?
- Bologna sausage is richer in Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B3, and Phosphorus, while Knackwurst is higher in Vitamin B12, and Polyunsaturated fat.
- Knackwurst covers your daily need of Saturated Fat 17% more than Bologna sausage.
- Bologna sausage contains 2 times more Vitamin B5 than Knackwurst. Bologna sausage contains 0.72mg of Vitamin B5, while Knackwurst contains 0.32mg.
- Bologna sausage is lower in Saturated Fat.
Bologna, pork and Knackwurst, knockwurst, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+41.8%
Contains
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Potassium
+41.2%
Contains
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Zinc
+22.3%
Contains
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Copper
+33.3%
Contains
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Manganese
+71.4%
Equal in Calcium - 11
Equal in Sodium - 930
Equal in Selenium - 13.5
Contains
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Iron
+16.7%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+41.8%
Contains
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Potassium
+41.2%
Contains
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Zinc
+22.3%
Contains
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Copper
+33.3%
Contains
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Manganese
+71.4%
Equal in Calcium - 11
Equal in Sodium - 930
Equal in Selenium - 13.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+27.3%
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Vitamin B1
+52.9%
Contains
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Vitamin B2
+12.1%
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Vitamin B3
+42.6%
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Vitamin B5
+125%
Contains
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Vitamin B6
+58.8%
Contains
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Folate
+150%
Contains
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Vitamin E
+119.2%
Contains
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Vitamin B12
+26.9%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin D
+27.3%
Contains
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Vitamin B1
+52.9%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin B3
+42.6%
Contains
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Vitamin B5
+125%
Contains
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Vitamin B6
+58.8%
Contains
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Folate
+150%
Contains
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Vitamin E
+119.2%
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Vitamin B12
+26.9%
Contains
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Vitamin K
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.8%
Contains
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Other
+29.6%
Contains
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Fats
+39.4%
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Carbs
+338.4%
Equal in Water - 55.3
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+37.8%
Contains
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Other
+29.6%
Contains
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Fats
+39.4%
Contains
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Carbs
+338.4%
Equal in Water - 55.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33%
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Monounsaturated Fat
+31.6%
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Polyunsaturated fat
+38.6%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
less
Saturated Fat
-33%
Contains
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Monounsaturated Fat
+31.6%
Contains
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Polyunsaturated fat
+38.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 3.2g |
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| Protein | 15.3g | 11.1g |
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| Fats | 19.87g | 27.7g |
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| Carbs | 0.73g | 3.2g |
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| Calories | 247kcal | 307kcal |
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| Calcium | 11mg | 11mg | |
| Iron | 0.77mg | 0.66mg |
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| Magnesium | 14mg | 11mg |
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| Phosphorus | 139mg | 98mg |
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| Potassium | 281mg | 199mg |
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| Sodium | 907mg | 930mg |
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| Zinc | 2.03mg | 1.66mg |
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| Copper | 0.08mg | 0.06mg |
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| Manganese | 0.036mg | 0.021mg |
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| Selenium | 12.7µg | 13.5µg |
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| Vitamin E | 0.26mg | 0.57mg |
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| Vitamin D | 56IU | 44IU |
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| Vitamin D | 1.4µg | 1.1µg |
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| Vitamin B1 | 0.523mg | 0.342mg |
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| Vitamin B2 | 0.157mg | 0.14mg |
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| Vitamin B3 | 3.9mg | 2.734mg |
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| Vitamin B5 | 0.72mg | 0.32mg |
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| Vitamin B6 | 0.27mg | 0.17mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.93µg | 1.18µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Tryptophan | 0.149mg | 0.138mg |
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| Threonine | 0.641mg | 0.432mg |
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| Isoleucine | 0.663mg | 0.639mg |
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| Leucine | 1.168mg | 0.874mg |
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| Lysine | 1.204mg | 1.01mg |
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| Methionine | 0.412mg | 0.276mg |
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| Phenylalanine | 0.585mg | 0.501mg |
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| Valine | 0.737mg | 0.639mg |
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| Histidine | 0.482mg | 0.314mg |
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| Cholesterol | 59mg | 60mg |
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| Saturated Fat | 6.839g | 10.21g |
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| Monounsaturated Fat | 9.732g | 12.81g |
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| Polyunsaturated fat | 2.107g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
35%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 3.371g)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)