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  6. Bologna sausage vs. Lamb leg

Bologna sausage vs. Lamb leg — In-Depth Nutrition Comparison

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Differences between Bologna sausage and Lamb leg

  • Bologna sausage is higher in Vitamin B1, and Vitamin B6, however, Lamb leg is richer in Vitamin B12, Vitamin B3, Selenium, Zinc, Iron, and Vitamin B2.
  • Lamb leg's daily need coverage for Vitamin B12 is 65% higher.
  • Bologna sausage has 16 times more Sodium than Lamb leg. While Bologna sausage has 907mg of Sodium, Lamb leg has only 56mg.

The food types used in this comparison are Bologna, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Bologna sausage vs Lamb leg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
7
Lamb leg
Lamb leg
Contains more Calcium +22.2%
Contains more Potassium +12.9%
Contains more Manganese +80%
Contains more Iron +115.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +22.3%
Contains less Sodium -93.8%
Contains more Zinc +63.5%
Contains more Copper +41.3%
Contains more Selenium +63%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Lamb leg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 63% 17% 73% 22% 8% 91% 38% 3% 113%
Contains more Calcium +22.2%
Contains more Potassium +12.9%
Contains more Manganese +80%
Contains more Iron +115.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +22.3%
Contains less Sodium -93.8%
Contains more Zinc +63.5%
Contains more Copper +41.3%
Contains more Selenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
6
:
4
Lamb leg
Lamb leg
Contains more Vitamin E +23.8%
Contains more Vitamin B1 +302.3%
Contains more Vitamin B6 +80%
Contains more Vitamin B2 +46.5%
Contains more Vitamin B3 +60.5%
Contains more Folate +280%
Contains more Vitamin B12 +168.8%
Equal in Vitamin B5 - 0.69
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Lamb leg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 33% 54% 118% 42% 35% 15% 313% 0%
Contains more Vitamin E +23.8%
Contains more Vitamin B1 +302.3%
Contains more Vitamin B6 +80%
Contains more Vitamin B2 +46.5%
Contains more Vitamin B3 +60.5%
Contains more Folate +280%
Contains more Vitamin B12 +168.8%
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Lamb leg
Lamb leg
Contains more Fats +16.4%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Protein +17.1%
Equal in Water - 64.32
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Lamb leg
18% 17% 64%
Protein: 17.91 g
Fats: 17.07 g
Carbs: 0 g
Water: 64.32 g
Other: 0.7 g
Contains more Fats +16.4%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Protein +17.1%
Equal in Water - 64.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
0
Lamb leg
Lamb leg
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +56.1%
Equal in Saturated Fat - 7.43
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Lamb leg
47% 44% 9%
Saturated Fat: 7.43 g
Monounsaturated Fat: 7 g
Polyunsaturated fat: 1.35 g
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +56.1%
Equal in Saturated Fat - 7.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lamb leg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb leg Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 17.91g Lamb leg
Fats 19.87g 17.07g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 230kcal Bologna sausage
Calcium 11mg 9mg Bologna sausage
Iron 0.77mg 1.66mg Lamb leg
Magnesium 14mg 23mg Lamb leg
Phosphorus 139mg 170mg Lamb leg
Potassium 281mg 249mg Bologna sausage
Sodium 907mg 56mg Lamb leg
Zinc 2.03mg 3.32mg Lamb leg
Copper 0.08mg 0.113mg Lamb leg
Manganese 0.036mg 0.02mg Bologna sausage
Selenium 12.7µg 20.7µg Lamb leg
Vitamin E 0.26mg 0.21mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.13mg Bologna sausage
Vitamin B2 0.157mg 0.23mg Lamb leg
Vitamin B3 3.9mg 6.26mg Lamb leg
Vitamin B5 0.72mg 0.69mg Bologna sausage
Vitamin B6 0.27mg 0.15mg Bologna sausage
Folate 5µg 19µg Lamb leg
Vitamin B12 0.93µg 2.5µg Lamb leg
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.209mg Lamb leg
Threonine 0.641mg 0.767mg Lamb leg
Isoleucine 0.663mg 0.864mg Lamb leg
Leucine 1.168mg 1.393mg Lamb leg
Lysine 1.204mg 1.582mg Lamb leg
Methionine 0.412mg 0.46mg Lamb leg
Phenylalanine 0.585mg 0.729mg Lamb leg
Valine 0.737mg 0.967mg Lamb leg
Histidine 0.482mg 0.567mg Lamb leg
Cholesterol 59mg 69mg Bologna sausage
Saturated Fat 6.839g 7.43g Bologna sausage
Monounsaturated Fat 9.732g 7g Bologna sausage
Polyunsaturated fat 2.107g 1.35g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lamb leg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
51%
Lamb leg
Minerals Daily Need Coverage Score
40%
Bologna sausage
43%
Lamb leg

Comparison summary

Which food is lower in Sugar?
Lamb leg
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb leg
Lamb leg contains less Sodium (difference - 851mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.591g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174311/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.