Bologna sausage vs. Lamb leg — In-Depth Nutrition Comparison
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Differences between bologna sausage and lamb leg
- Bologna sausage is higher in vitamin B1 and vitamin B6; however, lamb leg is richer in vitamin B12, vitamin B3, selenium, zinc, iron, and vitamin B2.
- Lamb leg's daily need coverage for vitamin B12 is 65% higher.
- Bologna sausage has 16 times more sodium than lamb leg. While bologna sausage has 907mg of sodium, lamb leg has only 56mg.
The food types used in this comparison are Bologna, pork and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +63.5% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.5% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B12Vitamin B12 | +168.8% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.5µg | 65% |
| Sodium | 907mg | 56mg | 37% |
| Vitamin B1 | 0.523mg | 0.13mg | 33% |
| Vitamin B3 | 3.9mg | 6.26mg | 15% |
| Selenium | 12.7µg | 20.7µg | 15% |
| Zinc | 2.03mg | 3.32mg | 12% |
| Iron | 0.77mg | 1.66mg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.27mg | 0.15mg | 9% |
| Monounsaturated fat | 9.732g | 7g | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B2 | 0.157mg | 0.23mg | 6% |
| Polyunsaturated fat | 2.107g | 1.35g | 5% |
| Protein | 15.3g | 17.91g | 5% |
| Phosphorus | 139mg | 170mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Fats | 19.87g | 17.07g | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Saturated fat | 6.839g | 7.43g | 3% |
| Cholesterol | 59mg | 69mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Calories | 247kcal | 230kcal | 1% |
| Vitamin B5 | 0.72mg | 0.69mg | 1% |
| Manganese | 0.036mg | 0.02mg | 1% |
| Potassium | 281mg | 249mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.209mg | 0% |
| Threonine | 0.641mg | 0.767mg | 0% |
| Isoleucine | 0.663mg | 0.864mg | 0% |
| Leucine | 1.168mg | 1.393mg | 0% |
| Lysine | 1.204mg | 1.582mg | 0% |
| Methionine | 0.412mg | 0.46mg | 0% |
| Phenylalanine | 0.585mg | 0.729mg | 0% |
| Valine | 0.737mg | 0.967mg | 0% |
| Histidine | 0.482mg | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +17.1% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +56.1% |
~equal in
Saturated fat
~7.43g
