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  6. Bologna sausage vs. Quail meat

Bologna sausage vs. Quail meat — In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Quail meat?

  • Bologna sausage is higher in Vitamin B1, and Vitamin B12, yet Quail meat is higher in Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin A RAE.
  • Quail meat's daily need coverage for Copper is 47% more.
  • Bologna sausage has 17 times more Sodium than Quail meat. While Bologna sausage has 907mg of Sodium, Quail meat has only 53mg.

We used Bologna, pork and Quail, meat and skin, raw types in this article.

Infographic

Bologna sausage vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Quail meat
Quail meat
Contains more Potassium +30.1%
Contains more Manganese +89.5%
Contains more Calcium +18.2%
Contains more Iron +415.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +97.8%
Contains less Sodium -94.2%
Contains more Zinc +19.2%
Contains more Copper +533.8%
Contains more Selenium +30.7%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Potassium +30.1%
Contains more Manganese +89.5%
Contains more Calcium +18.2%
Contains more Iron +415.6%
Contains more Magnesium +64.3%
Contains more Phosphorus +97.8%
Contains less Sodium -94.2%
Contains more Zinc +19.2%
Contains more Copper +533.8%
Contains more Selenium +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
7
Quail meat
Quail meat
Contains more Vitamin B1 +114.3%
Contains more Vitamin B12 +116.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +93.3%
Contains more Vitamin B6 +122.2%
Contains more Folate +60%
Equal in Vitamin B5 - 0.772
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B12 +116.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +93.3%
Contains more Vitamin B6 +122.2%
Contains more Folate +60%
Equal in Vitamin B5 - 0.772

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Quail meat
Quail meat
Contains more Fats +64.9%
Contains more Carbs +∞%
Contains more Protein +28.3%
Contains more Water +14.9%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +64.9%
Contains more Carbs +∞%
Contains more Protein +28.3%
Contains more Water +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +132.8%
Contains less Saturated Fat -50.6%
Contains more Polyunsaturated fat +41.4%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +132.8%
Contains less Saturated Fat -50.6%
Contains more Polyunsaturated fat +41.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Quail meat Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 19.63g Quail meat
Fats 19.87g 12.05g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 192kcal Bologna sausage
Calcium 11mg 13mg Quail meat
Iron 0.77mg 3.97mg Quail meat
Magnesium 14mg 23mg Quail meat
Phosphorus 139mg 275mg Quail meat
Potassium 281mg 216mg Bologna sausage
Sodium 907mg 53mg Quail meat
Zinc 2.03mg 2.42mg Quail meat
Copper 0.08mg 0.507mg Quail meat
Manganese 0.036mg 0.019mg Bologna sausage
Selenium 12.7µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.523mg 0.244mg Bologna sausage
Vitamin B2 0.157mg 0.26mg Quail meat
Vitamin B3 3.9mg 7.538mg Quail meat
Vitamin B5 0.72mg 0.772mg Quail meat
Vitamin B6 0.27mg 0.6mg Quail meat
Folate 5µg 8µg Quail meat
Vitamin B12 0.93µg 0.43µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.288mg Quail meat
Threonine 0.641mg 0.945mg Quail meat
Isoleucine 0.663mg 1.013mg Quail meat
Leucine 1.168mg 1.613mg Quail meat
Lysine 1.204mg 1.645mg Quail meat
Methionine 0.412mg 0.591mg Quail meat
Phenylalanine 0.585mg 0.826mg Quail meat
Valine 0.737mg 1.033mg Quail meat
Histidine 0.482mg 0.696mg Quail meat
Cholesterol 59mg 76mg Bologna sausage
Saturated Fat 6.839g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 9.732g 4.18g Bologna sausage
Polyunsaturated fat 2.107g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
45%
Quail meat
Minerals Daily Need Coverage Score
40%
Bologna sausage
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 854mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 3.459g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.