Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Quail meat — In-Depth Nutrition Comparison

Compare

What are the differences between bologna sausage and quail meat?

  • Bologna sausage is higher in vitamin B1 and vitamin B12, yet quail meat is higher in copper, iron, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Quail meat's daily need coverage for copper is 47% more.
  • Bologna sausage has 17 times more sodium than quail meat. While bologna sausage has 907mg of sodium, quail meat has only 53mg.

We used Bologna, pork and Quail, meat, and skin, raw types in this article.

Infographic

Bologna sausage vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +30.1%
Contains more ManganeseManganese +89.5%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +18.2%
Contains more IronIron +415.6%
Contains more CopperCopper +533.8%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B12Vitamin B12 +116.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +60%
~equal in Vitamin B5 ~0.772mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Quail meat DV% diff.
Copper 0.08mg 0.507mg 47%
Iron 0.77mg 3.97mg 40%
Sodium 907mg 53mg 37%
Vitamin B6 0.27mg 0.6mg 25%
Vitamin B3 3.9mg 7.538mg 23%
Vitamin B1 0.523mg 0.244mg 23%
Vitamin B12 0.93µg 0.43µg 21%
Phosphorus 139mg 275mg 19%
Saturated fat 6.839g 3.38g 16%
Monounsaturated fat 9.732g 4.18g 14%
Fats 19.87g 12.05g 12%
Choline 54.4mg 10%
Protein 15.3g 19.63g 9%
Vitamin A 0µg 73µg 8%
Vitamin B2 0.157mg 0.26mg 8%
Vitamin D 56IU 7%
Vitamin C 0mg 6.1mg 7%
Vitamin D 1.4µg 7%
Selenium 12.7µg 16.6µg 7%
Cholesterol 59mg 76mg 6%
Polyunsaturated fat 2.107g 2.98g 6%
Zinc 2.03mg 2.42mg 4%
Calories 247kcal 192kcal 3%
Vitamin E 0.26mg 2%
Potassium 281mg 216mg 2%
Magnesium 14mg 23mg 2%
Manganese 0.036mg 0.019mg 1%
Vitamin B5 0.72mg 0.772mg 1%
Folate 5µg 8µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 13mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.288mg 0%
Threonine 0.641mg 0.945mg 0%
Isoleucine 0.663mg 1.013mg 0%
Leucine 1.168mg 1.613mg 0%
Lysine 1.204mg 1.645mg 0%
Methionine 0.412mg 0.591mg 0%
Phenylalanine 0.585mg 0.826mg 0%
Valine 0.737mg 1.033mg 0%
Histidine 0.482mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +64.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-363.2%
Contains more ProteinProtein +28.3%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +132.8%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +41.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.