Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Roast beef

Bologna sausage vs. Roast beef — In-Depth Nutrition Comparison

Compare

Summary of differences between Bologna sausage and Roast beef

  • Bologna sausage has more Vitamin B1, and Vitamin D, while Roast beef has more Vitamin B12, Iron, Phosphorus, Vitamin B6, Potassium, Zinc, and Vitamin B3.
  • Roast beef covers your daily need of Vitamin B12 46% more than Bologna sausage.
  • Bologna sausage contains 56 times more Vitamin D than Roast beef. While Bologna sausage contains 56IU of Vitamin D, Roast beef contains only 1IU.
  • The amount of Saturated Fat in Roast beef is lower.

These are the specific foods used in this comparison Bologna, pork and Roast beef, deli style, prepackaged, sliced.

Infographic

Bologna sausage vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
2
:
8
Roast beef
Roast beef
Contains more Calcium +120%
Contains more Manganese +140%
Contains more Iron +166.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +74.1%
Contains more Potassium +130.2%
Contains more Zinc +57.6%
Contains more Selenium +15.7%
Equal in Sodium - 853
Equal in Copper - 0.086
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Contains more Calcium +120%
Contains more Manganese +140%
Contains more Iron +166.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +74.1%
Contains more Potassium +130.2%
Contains more Zinc +57.6%
Contains more Selenium +15.7%
Equal in Sodium - 853
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
7
Roast beef
Roast beef
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1116.3%
Contains more Vitamin B5 +27.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.5%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B6 +70.4%
Contains more Vitamin B12 +119.4%
Contains more Vitamin K +433.3%
Equal in Folate - 5
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1116.3%
Contains more Vitamin B5 +27.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +88.5%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B6 +70.4%
Contains more Vitamin B12 +119.4%
Contains more Vitamin K +433.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Roast beef
Roast beef
Contains more Fats +438.5%
Contains more Carbs +14.1%
Contains more Protein +21.7%
Contains more Water +21.7%
Equal in Other - 3.33
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more Fats +438.5%
Contains more Carbs +14.1%
Contains more Protein +21.7%
Contains more Water +21.7%
Equal in Other - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Roast beef
Roast beef
Contains more Monounsaturated Fat +539.8%
Contains more Polyunsaturated fat +680.4%
Contains less Saturated Fat -80.7%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Contains more Monounsaturated Fat +539.8%
Contains more Polyunsaturated fat +680.4%
Contains less Saturated Fat -80.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Roast beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Roast beef Opinion
Net carbs 0.73g 0.64g Bologna sausage
Protein 15.3g 18.62g Roast beef
Fats 19.87g 3.69g Bologna sausage
Carbs 0.73g 0.64g Bologna sausage
Calories 247kcal 115kcal Bologna sausage
Sugar 0g 0.29g Bologna sausage
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 2.05mg Roast beef
Magnesium 14mg 20mg Roast beef
Phosphorus 139mg 242mg Roast beef
Potassium 281mg 647mg Roast beef
Sodium 907mg 853mg Roast beef
Zinc 2.03mg 3.2mg Roast beef
Copper 0.08mg 0.086mg Roast beef
Manganese 0.036mg 0.015mg Bologna sausage
Selenium 12.7µg 14.7µg Roast beef
Vitamin A 0IU 11IU Roast beef
Vitamin A RAE 0µg 3µg Roast beef
Vitamin E 0.26mg 0.49mg Roast beef
Vitamin D 56IU 1IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.043mg Bologna sausage
Vitamin B2 0.157mg 0.213mg Roast beef
Vitamin B3 3.9mg 5.581mg Roast beef
Vitamin B5 0.72mg 0.566mg Bologna sausage
Vitamin B6 0.27mg 0.46mg Roast beef
Folate 5µg 5µg
Vitamin B12 0.93µg 2.04µg Roast beef
Vitamin K 0.3µg 1.6µg Roast beef
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 51mg Roast beef
Trans Fat 0.148g Bologna sausage
Saturated Fat 6.839g 1.318g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Monounsaturated Fat 9.732g 1.521g Bologna sausage
Polyunsaturated fat 2.107g 0.27g Bologna sausage
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Roast beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Roast beef
Roast beef vs Knackwurst
Knackwurst
Roast beef
Roast beef vs Brotwurst
Brotwurst
Roast beef
Roast beef vs Luncheon meat
Luncheon meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
48%
Roast beef
Minerals Daily Need Coverage Score
40%
Bologna sausage
56%
Roast beef

Comparison summary

Which food contains less Sodium?
Roast beef
Roast beef contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 5.521g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.