Bologna sausage vs. Roast beef — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and roast beef
- Bologna sausage has more vitamin B1 and vitamin D, while roast beef has more vitamin B12, iron, phosphorus, vitamin B6, potassium, zinc, and vitamin B3.
- Roast beef covers your daily need for vitamin B12, 46% more than bologna sausage.
- Bologna sausage contains 56 times more vitamin D than roast beef. While bologna sausage contains 56IU of vitamin D, roast beef contains only 1IU.
- The amount of saturated fat in roast beef is lower.
These are the specific foods used in this comparison Bologna, pork and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +140% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +166.2% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1116.3% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more CholineCholine | +23.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
| Contains more Vitamin KVitamin K | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +14.1% |
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +21.7% |
~equal in
Other
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +539.8% |
| Contains more Poly. FatPolyunsaturated fat | +680.4% |
| Contains less Sat. FatSaturated fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 2.04µg | 46% |
| Vitamin B1 | 0.523mg | 0.043mg | 40% |
| Fats | 19.87g | 3.69g | 25% |
| Saturated fat | 6.839g | 1.318g | 25% |
| Monounsaturated fat | 9.732g | 1.521g | 21% |
| Iron | 0.77mg | 2.05mg | 16% |
| Vitamin B6 | 0.27mg | 0.46mg | 15% |
| Phosphorus | 139mg | 242mg | 15% |
| Polyunsaturated fat | 2.107g | 0.27g | 12% |
| Vitamin B3 | 3.9mg | 5.581mg | 11% |
| Potassium | 281mg | 647mg | 11% |
| Zinc | 2.03mg | 3.2mg | 11% |
| Protein | 15.3g | 18.62g | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Calories | 247kcal | 115kcal | 7% |
| Vitamin D | 56IU | 1IU | 7% |
| Selenium | 12.7µg | 14.7µg | 4% |
| Vitamin B2 | 0.157mg | 0.213mg | 4% |
| Vitamin B5 | 0.72mg | 0.566mg | 3% |
| Cholesterol | 59mg | 51mg | 3% |
| Sodium | 907mg | 853mg | 2% |
| Choline | 54.4mg | 43.9mg | 2% |
| Vitamin E | 0.26mg | 0.49mg | 2% |
| Copper | 0.08mg | 0.086mg | 1% |
| Manganese | 0.036mg | 0.015mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Carbs | 0.73g | 0.64g | 0% |
| Net carbs | 0.73g | 0.64g | N/A |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.148g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0g | 0.007g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
46%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 5.521g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.