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Bratwurst vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 0.759g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
29
Bologna sausage
Mineral Summary Score
33
Bratwurst
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.9%
Contains more Zinc +21.7%
Contains more Calcium +57.1%
Equal in Potassium - 281
Equal in Magnesium - 14
Equal in Copper - 0.08
Equal in Phosphorus - 139
Equal in Sodium - 907
Contains more Iron +29.9%
Contains more Zinc +21.7%
Contains more Calcium +57.1%
Equal in Potassium - 281
Equal in Magnesium - 14
Equal in Copper - 0.08
Equal in Phosphorus - 139
Equal in Sodium - 907

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.7%
Contains more Vitamin B12 +187.1%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +35%
Equal in Vitamin B5 - 0.72
Contains more Vitamin B2 +35.7%
Contains more Vitamin B12 +187.1%
Contains more Vitamin B1 +37.6%
Contains more Vitamin B3 +25.4%
Contains more Vitamin B6 +35%
Equal in Vitamin B5 - 0.72

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
92%
Bologna sausage
Carbohydrates
2%
Bratwurst
1%
Bologna sausage
Fats
122%
Bratwurst
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Bologna sausage Opinion
Calories 297 247 Bratwurst
Protein 12.2 15.3 Bologna sausage
Fats 26.34 19.87 Bratwurst
Vitamin C 0 0
Carbs 2 0.73 Bratwurst
Cholesterol 78 59 Bologna sausage
Vitamin D 56 Bologna sausage
Iron 1 0.77 Bratwurst
Calcium 7 11 Bologna sausage
Potassium 283 281 Bratwurst
Magnesium 15 14 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 2.47 2.03 Bratwurst
Starch
Phosphorus 130 139 Bologna sausage
Sodium 848 907 Bratwurst
Vitamin A 0 0
Vitamin E 0.26 Bologna sausage
Vitamin D 1.4 Bologna sausage
Vitamin B1 0.38 0.523 Bologna sausage
Vitamin B2 0.213 0.157 Bratwurst
Vitamin B3 3.11 3.9 Bologna sausage
Vitamin B5 0.69 0.72 Bologna sausage
Vitamin B6 0.2 0.27 Bologna sausage
Vitamin B12 2.67 0.93 Bratwurst
Vitamin K 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 6.839 Bratwurst
Monounsaturated Fat 8 9.732 Bologna sausage
Polyunsaturated fat 1.58 2.107 Bologna sausage
Tryptophan 0.107 0.149 Bologna sausage
Threonine 0.465 0.641 Bologna sausage
Isoleucine 0.485 0.663 Bologna sausage
Leucine 0.81 1.168 Bologna sausage
Lysine 0.903 1.204 Bologna sausage
Methionine 0.364 0.412 Bologna sausage
Phenylalanine 0.405 0.585 Bologna sausage
Valine 0.464 0.737 Bologna sausage
Histidine 0.395 0.482 Bologna sausage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.