Bratwurst vs. Ground chicken — In-Depth Nutrition Comparison
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A recap on differences between Bratwurst and Ground chicken
- Bratwurst has more Vitamin B12, and Vitamin B1, however, Ground chicken is higher in Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Potassium.
- Bratwurst covers your daily Vitamin B12 needs 90% more than Ground chicken.
- Ground chicken contains 11 times less Sodium than Bratwurst. Bratwurst contains 848mg of Sodium, while Ground chicken contains 75mg.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+28.6%
Contains
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Copper
+29%
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Manganese
+156.3%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+86.7%
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Phosphorus
+80%
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Potassium
+139.2%
Contains
less
Sodium
-91.2%
Equal in Iron - 0.93
Equal in Selenium - 14.3
Contains
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Zinc
+28.6%
Contains
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Copper
+29%
Contains
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Manganese
+156.3%
Contains
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Calcium
+14.3%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+80%
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Potassium
+139.2%
Contains
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Sodium
-91.2%
Equal in Iron - 0.93
Equal in Selenium - 14.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+214%
Contains
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Folate
+100%
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Vitamin B12
+423.5%
Contains
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Vitamin B2
+41.8%
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Vitamin B3
+128.5%
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Vitamin B5
+92.3%
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Vitamin B6
+169%
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Vitamin B1
+214%
Contains
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Folate
+100%
Contains
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Vitamin B12
+423.5%
Contains
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Vitamin B2
+41.8%
Contains
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Vitamin B3
+128.5%
Contains
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Vitamin B5
+92.3%
Contains
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Vitamin B6
+169%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+141.2%
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Carbs
+∞%
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Other
+219.3%
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Protein
+90.8%
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Water
+14.6%
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+141.2%
Contains
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Carbs
+∞%
Contains
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Other
+219.3%
Contains
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Protein
+90.8%
Contains
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Water
+14.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+64%
Contains
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Saturated Fat
-48.8%
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Polyunsaturated fat
+31.6%
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+64%
Contains
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Saturated Fat
-48.8%
Contains
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Polyunsaturated fat
+31.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 12.2g | 23.28g |
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| Fats | 26.34g | 10.92g |
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| Carbs | 2g | 0g |
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| Calories | 297kcal | 189kcal |
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| Calcium | 7mg | 8mg |
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| Iron | 1mg | 0.93mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 130mg | 234mg |
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| Potassium | 283mg | 677mg |
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| Sodium | 848mg | 75mg |
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| Zinc | 2.47mg | 1.92mg |
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| Copper | 0.08mg | 0.062mg |
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| Manganese | 0.041mg | 0.016mg |
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| Selenium | 14.1µg | 14.3µg |
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| Vitamin E | 0.39mg |
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| Vitamin B1 | 0.38mg | 0.121mg |
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| Vitamin B2 | 0.213mg | 0.302mg |
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| Vitamin B3 | 3.11mg | 7.107mg |
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| Vitamin B5 | 0.69mg | 1.327mg |
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| Vitamin B6 | 0.2mg | 0.538mg |
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| Folate | 4µg | 2µg |
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| Vitamin B12 | 2.67µg | 0.51µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.107mg | 0.196mg |
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| Threonine | 0.465mg | 0.97mg |
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| Isoleucine | 0.485mg | 1.06mg |
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| Leucine | 0.81mg | 1.816mg |
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| Lysine | 0.903mg | 2.014mg |
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| Methionine | 0.364mg | 0.596mg |
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| Phenylalanine | 0.405mg | 0.912mg |
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| Valine | 0.464mg | 1.102mg |
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| Histidine | 0.395mg | 0.706mg |
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| Cholesterol | 78mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 6.08g | 3.11g |
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| Omega-3 - DHA | 0g | 0.031g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 8g | 4.879g |
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| Polyunsaturated fat | 1.58g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 773mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 2.97g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground chicken is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.