Bratwurst vs. Ground chicken — In-Depth Nutrition Comparison
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A recap on differences between bratwurst and ground chicken
- Bratwurst has more vitamin B12 and vitamin B1; however, ground chicken is higher in vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium.
- Bratwurst covers your daily vitamin B12 needs 90% more than ground chicken.
- Ground chicken contains 11 times less sodium than bratwurst. Bratwurst contains 848mg of sodium, while ground chicken contains 75mg.
- The glycemic index of bratwurst is higher.
Food varieties used in this article are Bratwurst, beef and pork, smoked and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +156.3% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +139.2% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214% |
| Contains more Vitamin B12Vitamin B12 | +423.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +128.5% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +169% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +141.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +219.3% |
| Contains more ProteinProtein | +90.8% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.51µg | 90% |
| Sodium | 848mg | 75mg | 34% |
| Vitamin B6 | 0.2mg | 0.538mg | 26% |
| Vitamin B3 | 3.11mg | 7.107mg | 25% |
| Fats | 26.34g | 10.92g | 24% |
| Vitamin B1 | 0.38mg | 0.121mg | 22% |
| Protein | 12.2g | 23.28g | 22% |
| Phosphorus | 130mg | 234mg | 15% |
| Saturated fat | 6.08g | 3.11g | 14% |
| Vitamin B5 | 0.69mg | 1.327mg | 13% |
| Potassium | 283mg | 677mg | 12% |
| Choline | 59mg | 11% | |
| Cholesterol | 78mg | 107mg | 10% |
| Monounsaturated fat | 8g | 4.879g | 8% |
| Vitamin B2 | 0.213mg | 0.302mg | 7% |
| Zinc | 2.47mg | 1.92mg | 5% |
| Calories | 297kcal | 189kcal | 5% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Polyunsaturated fat | 1.58g | 2.08g | 3% |
| Vitamin K | 2.1µg | 2% | |
| Copper | 0.08mg | 0.062mg | 2% |
| Manganese | 0.041mg | 0.016mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Iron | 1mg | 0.93mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Selenium | 14.1µg | 14.3µg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.107mg | 0.196mg | 0% |
| Threonine | 0.465mg | 0.97mg | 0% |
| Isoleucine | 0.485mg | 1.06mg | 0% |
| Leucine | 0.81mg | 1.816mg | 0% |
| Lysine | 0.903mg | 2.014mg | 0% |
| Methionine | 0.364mg | 0.596mg | 0% |
| Phenylalanine | 0.405mg | 0.912mg | 0% |
| Valine | 0.464mg | 1.102mg | 0% |
| Histidine | 0.395mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
42%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 773mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 2.97g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground chicken is cheaper (difference - $3)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.