Bratwurst vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are Bratwurst and Lamb shoulder different?
- Bratwurst is richer in Vitamin B1, and Vitamin B6, while Lamb shoulder is higher in Vitamin B3, Selenium, Zinc, Iron, and Phosphorus.
- Bratwurst covers your daily need of Sodium 34% more than Lamb shoulder.
- Bratwurst contains 4 times more Vitamin B1 than Lamb shoulder. Bratwurst contains 0.38mg of Vitamin B1, while Lamb shoulder contains 0.09mg.
- Lamb shoulder is lower in Sodium.
Bratwurst, beef and pork, smoked and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+95.2%
Contains
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Calcium
+157.1%
Contains
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Iron
+103%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+40.8%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+81.4%
Contains
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Copper
+41.3%
Contains
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Selenium
+80.1%
Equal in Potassium - 259
Contains
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Manganese
+95.2%
Contains
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Calcium
+157.1%
Contains
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Iron
+103%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+40.8%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+81.4%
Contains
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Copper
+41.3%
Contains
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Selenium
+80.1%
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+114.1%
Contains
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Folate
+400%
Equal in Vitamin B5 - 0.71
Equal in Vitamin B12 - 2.55
Contains
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Vitamin B1
+322.2%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+114.1%
Contains
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Folate
+400%
Equal in Vitamin B5 - 0.71
Equal in Vitamin B12 - 2.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.1%
Contains
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Carbs
+∞%
Contains
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Other
+114.5%
Contains
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Protein
+84.7%
Equal in Water - 55.92
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Contains
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Fats
+30.1%
Contains
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Carbs
+∞%
Contains
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Other
+114.5%
Contains
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Protein
+84.7%
Equal in Water - 55.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.4%
Equal in Monounsaturated Fat - 8.3
Equal in Polyunsaturated fat - 1.61
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
8.74 g
Monounsaturated Fat:
8.3 g
Polyunsaturated fat:
1.61 g
Contains
less
Saturated Fat
-30.4%
Equal in Monounsaturated Fat - 8.3
Equal in Polyunsaturated fat - 1.61
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2g | 0g |
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| Protein | 12.2g | 22.53g |
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| Fats | 26.34g | 20.24g |
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| Carbs | 2g | 0g |
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| Calories | 297kcal | 279kcal |
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| Calcium | 7mg | 18mg |
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| Iron | 1mg | 2.03mg |
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| Magnesium | 15mg | 23mg |
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| Phosphorus | 130mg | 183mg |
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| Potassium | 283mg | 259mg |
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| Sodium | 848mg | 65mg |
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| Zinc | 2.47mg | 4.48mg |
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| Copper | 0.08mg | 0.113mg |
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| Manganese | 0.041mg | 0.021mg |
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| Selenium | 14.1µg | 25.4µg |
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| Vitamin E | 0.14mg |
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| Vitamin B1 | 0.38mg | 0.09mg |
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| Vitamin B2 | 0.213mg | 0.25mg |
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| Vitamin B3 | 3.11mg | 6.66mg |
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| Vitamin B5 | 0.69mg | 0.71mg |
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| Vitamin B6 | 0.2mg | 0.12mg |
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| Folate | 4µg | 20µg |
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| Vitamin B12 | 2.67µg | 2.55µg |
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| Tryptophan | 0.107mg | 0.263mg |
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| Threonine | 0.465mg | 0.964mg |
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| Isoleucine | 0.485mg | 1.087mg |
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| Leucine | 0.81mg | 1.753mg |
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| Lysine | 0.903mg | 1.99mg |
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| Methionine | 0.364mg | 0.578mg |
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| Phenylalanine | 0.405mg | 0.917mg |
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| Valine | 0.464mg | 1.216mg |
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| Histidine | 0.395mg | 0.714mg |
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| Cholesterol | 78mg | 92mg |
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| Saturated Fat | 6.08g | 8.74g |
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| Monounsaturated Fat | 8g | 8.3g |
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| Polyunsaturated fat | 1.58g | 1.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
51%
Minerals Daily Need Coverage Score
42%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 783mg)
Which food is lower in glycemic index?
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $3)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 2.66g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.