Bratwurst vs. Lamb shoulder — In-Depth Nutrition Comparison
Compare
How are Bratwurst and Lamb shoulder different?
- Bratwurst is richer in Vitamin B1, and Vitamin B6, while Lamb shoulder is higher in Vitamin B3, Selenium, Zinc, Iron, and Phosphorus.
- Bratwurst covers your daily need of Sodium 34% more than Lamb shoulder.
- Bratwurst contains 4 times more Vitamin B1 than Lamb shoulder. Bratwurst contains 0.38mg of Vitamin B1, while Lamb shoulder contains 0.09mg.
- Lamb shoulder is lower in Sodium.
Bratwurst, beef and pork, smoked and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +95.2% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +103% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more FolateFolate | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more FatsFats | +30.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.5% |
| Contains more ProteinProtein | +84.7% |
~equal in
Water
~55.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.08 g
Monounsaturated Fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated Fat | -30.4% |
~equal in
Monounsaturated Fat
~8.3g
~equal in
Polyunsaturated fat
~1.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 297kcal | 279kcal |
|
| Protein | 12.2g | 22.53g |
|
| Fats | 26.34g | 20.24g |
|
| Net carbs | 2g | 0g |
|
| Carbs | 2g | 0g |
|
| Cholesterol | 78mg | 92mg |
|
| Magnesium | 15mg | 23mg |
|
| Calcium | 7mg | 18mg |
|
| Potassium | 283mg | 259mg |
|
| Iron | 1mg | 2.03mg |
|
| Copper | 0.08mg | 0.113mg |
|
| Zinc | 2.47mg | 4.48mg |
|
| Phosphorus | 130mg | 183mg |
|
| Sodium | 848mg | 65mg |
|
| Vitamin E | 0.14mg |
|
|
| Manganese | 0.041mg | 0.021mg |
|
| Selenium | 14.1µg | 25.4µg |
|
| Vitamin B1 | 0.38mg | 0.09mg |
|
| Vitamin B2 | 0.213mg | 0.25mg |
|
| Vitamin B3 | 3.11mg | 6.66mg |
|
| Vitamin B5 | 0.69mg | 0.71mg |
|
| Vitamin B6 | 0.2mg | 0.12mg |
|
| Vitamin B12 | 2.67µg | 2.55µg |
|
| Folate | 4µg | 20µg |
|
| Saturated Fat | 6.08g | 8.74g |
|
| Monounsaturated Fat | 8g | 8.3g |
|
| Polyunsaturated fat | 1.58g | 1.61g |
|
| Tryptophan | 0.107mg | 0.263mg |
|
| Threonine | 0.465mg | 0.964mg |
|
| Isoleucine | 0.485mg | 1.087mg |
|
| Leucine | 0.81mg | 1.753mg |
|
| Lysine | 0.903mg | 1.99mg |
|
| Methionine | 0.364mg | 0.578mg |
|
| Phenylalanine | 0.405mg | 0.917mg |
|
| Valine | 0.464mg | 1.216mg |
|
| Histidine | 0.395mg | 0.714mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
42%
51%
Comparison summary
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 783mg)
Which food is lower in glycemic index?
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $3)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 2.66g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.