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  6. Bratwurst vs. Pork spare ribs

Bratwurst vs. Pork spare ribs — In-Depth Nutrition Comparison

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Significant differences between Bratwurst and Pork spare ribs

  • Bratwurst has more Vitamin B12, and Vitamin B1, however, Pork spare ribs are richer in Vitamin B6, Selenium, Vitamin B3, and Polyunsaturated fat.
  • Bratwurst covers your daily Vitamin B12 needs 95% more than Pork spare ribs.
  • Pork spare ribs have 10 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Pork spare ribs have 81mg.

Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Pork, fresh, spareribs, separable lean and fat, raw.

Infographic

Bratwurst vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
6
Pork spare ribs
Pork spare ribs
Contains more Potassium +16.9%
Contains more Manganese +310%
Contains more Calcium +114.3%
Contains less Sodium -90.4%
Contains more Selenium +56%
Equal in Iron - 0.91
Equal in Magnesium - 16
Equal in Phosphorus - 141
Equal in Zinc - 2.5
Equal in Copper - 0.08
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Contains more Potassium +16.9%
Contains more Manganese +310%
Contains more Calcium +114.3%
Contains less Sodium -90.4%
Contains more Selenium +56%
Equal in Iron - 0.91
Equal in Magnesium - 16
Equal in Phosphorus - 141
Equal in Zinc - 2.5
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
4
:
6
Pork spare ribs
Pork spare ribs
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +10.4%
Contains more Folate +∞%
Contains more Vitamin B12 +602.6%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +187%
Equal in Vitamin B5 - 0.625
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +10.4%
Contains more Folate +∞%
Contains more Vitamin B12 +602.6%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B6 +187%
Equal in Vitamin B5 - 0.625

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Pork spare ribs
Pork spare ribs
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Other +103.6%
Contains more Protein +26.8%
Equal in Water - 59.75
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Other +103.6%
Contains more Protein +26.8%
Equal in Water - 59.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
2
Pork spare ribs
Pork spare ribs
Contains less Saturated Fat -19.2%
Contains more Polyunsaturated fat +150.2%
Equal in Monounsaturated Fat - 8.542
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Contains less Saturated Fat -19.2%
Contains more Polyunsaturated fat +150.2%
Equal in Monounsaturated Fat - 8.542

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Pork spare ribs
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Pork spare ribs Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 15.47g Pork spare ribs
Fats 26.34g 23.4g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 277kcal Bratwurst
Calcium 7mg 15mg Pork spare ribs
Iron 1mg 0.91mg Bratwurst
Magnesium 15mg 16mg Pork spare ribs
Phosphorus 130mg 141mg Pork spare ribs
Potassium 283mg 242mg Bratwurst
Sodium 848mg 81mg Pork spare ribs
Zinc 2.47mg 2.5mg Pork spare ribs
Copper 0.08mg 0.08mg
Manganese 0.041mg 0.01mg Bratwurst
Selenium 14.1µg 22µg Pork spare ribs
Vitamin E 0.37mg Pork spare ribs
Vitamin D 91IU Pork spare ribs
Vitamin D 2.3µg Pork spare ribs
Vitamin B1 0.38mg 0.319mg Bratwurst
Vitamin B2 0.213mg 0.251mg Pork spare ribs
Vitamin B3 3.11mg 4.662mg Pork spare ribs
Vitamin B5 0.69mg 0.625mg Bratwurst
Vitamin B6 0.2mg 0.574mg Pork spare ribs
Folate 4µg 0µg Bratwurst
Vitamin B12 2.67µg 0.38µg Bratwurst
Tryptophan 0.107mg 0.163mg Pork spare ribs
Threonine 0.465mg 0.695mg Pork spare ribs
Isoleucine 0.485mg 0.761mg Pork spare ribs
Leucine 0.81mg 1.318mg Pork spare ribs
Lysine 0.903mg 1.435mg Pork spare ribs
Methionine 0.364mg 0.426mg Pork spare ribs
Phenylalanine 0.405mg 0.65mg Pork spare ribs
Valine 0.464mg 0.809mg Pork spare ribs
Histidine 0.395mg 0.668mg Pork spare ribs
Cholesterol 78mg 80mg Bratwurst
Trans Fat 0.222g Bratwurst
Saturated Fat 6.08g 7.529g Bratwurst
Monounsaturated Fat 8g 8.542g Pork spare ribs
Polyunsaturated fat 1.58g 3.953g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Pork spare ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
43%
Pork spare ribs
Minerals Daily Need Coverage Score
42%
Bratwurst
36%
Pork spare ribs

Comparison summary

Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 767mg)
Which food is lower in glycemic index?
Pork spare ribs
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs
Pork spare ribs is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 1.449g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.