Bratwurst vs. Pork spare ribs — In-Depth Nutrition Comparison

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Significant differences between bratwurst and pork spare ribs

Bratwurst has more vitamin B12 and vitamin B1; however, pork spare ribs are richer in vitamin B6, selenium, vitamin B3, and polyunsaturated fat.
Bratwurst covers your daily vitamin B12 needs 95% more than pork spare ribs.
Pork spare ribs have 10 times less sodium than bratwurst. Bratwurst has 848mg of sodium, while pork spare ribs have 81mg.
Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork spare ribs is 0.

Specific food types used in this comparison are Bratwurst, beef, and pork, smoked and Pork, fresh, spareribs, separable lean, and fat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Pork spare ribs

Contains more PotassiumPotassium	+16.9%
Contains more ManganeseManganese	+310%

Contains more CalciumCalcium	+114.3%
Contains less SodiumSodium	-90.4%
Contains more SeleniumSelenium	+56%

~equal in Magnesium ~16mg

~equal in Iron ~0.91mg

~equal in Copper ~0.08mg

~equal in Zinc ~2.5mg

~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Pork spare ribs

Contains more Vitamin B1Vitamin B1	+19.1%
Contains more Vitamin B12Vitamin B12	+602.6%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B3Vitamin B3	+49.9%
Contains more Vitamin B6Vitamin B6	+187%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.625mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.38µg	95%
Sodium	848mg	81mg	33%
Vitamin B6	0.2mg	0.574mg	29%
Polyunsaturated fat	1.58g	3.953g	16%
Selenium	14.1µg	22µg	14%
Vitamin D		2.3µg	12%
Vitamin D		91IU	11%
Choline		59.7mg	11%
Vitamin B3	3.11mg	4.662mg	10%
Saturated fat	6.08g	7.529g	7%
Protein	12.2g	15.47g	7%
Vitamin B1	0.38mg	0.319mg	5%
Fats	26.34g	23.4g	5%
Vitamin B2	0.213mg	0.251mg	3%
Phosphorus	130mg	141mg	2%
Vitamin E		0.37mg	2%
Folate	4µg	0µg	1%
Monounsaturated fat	8g	8.542g	1%
Vitamin B5	0.69mg	0.625mg	1%
Calories	297kcal	277kcal	1%
Manganese	0.041mg	0.01mg	1%
Iron	1mg	0.91mg	1%
Potassium	283mg	242mg	1%
Calcium	7mg	15mg	1%
Cholesterol	78mg	80mg	1%
Carbs	2g	0g	1%
Net carbs	2g	0g	N/A
Magnesium	15mg	16mg	0%
Copper	0.08mg	0.08mg	0%
Zinc	2.47mg	2.5mg	0%
Trans fat		0.222g	N/A
Tryptophan	0.107mg	0.163mg	0%
Threonine	0.465mg	0.695mg	0%
Isoleucine	0.485mg	0.761mg	0%
Leucine	0.81mg	1.318mg	0%
Lysine	0.903mg	1.435mg	0%
Methionine	0.364mg	0.426mg	0%
Phenylalanine	0.405mg	0.65mg	0%
Valine	0.464mg	0.809mg	0%
Histidine	0.395mg	0.668mg	0%
Omega-3 - ALA		0.081g	N/A
Omega-6 - Eicosadienoic acid		0.079g	N/A
Omega-6 - Linoleic acid		3.146g	N/A