Bratwurst vs. Pork spare ribs — In-Depth Nutrition Comparison
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Significant differences between Bratwurst and Pork spare ribs
- Bratwurst has more Vitamin B12, and Vitamin B1, however, Pork spare ribs are richer in Vitamin B6, Selenium, Vitamin B3, and Polyunsaturated fat.
- Bratwurst covers your daily Vitamin B12 needs 95% more than Pork spare ribs.
- Pork spare ribs have 10 times less Sodium than Bratwurst. Bratwurst has 848mg of Sodium, while Pork spare ribs have 81mg.
Specific food types used in this comparison are Bratwurst, beef and pork, smoked and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+16.9%
Contains
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Manganese
+310%
Contains
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Calcium
+114.3%
Contains
less
Sodium
-90.4%
Contains
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Selenium
+56%
Equal in Iron - 0.91
Equal in Magnesium - 16
Equal in Phosphorus - 141
Equal in Zinc - 2.5
Equal in Copper - 0.08
Contains
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Potassium
+16.9%
Contains
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Manganese
+310%
Contains
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Calcium
+114.3%
Contains
less
Sodium
-90.4%
Contains
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Selenium
+56%
Equal in Iron - 0.91
Equal in Magnesium - 16
Equal in Phosphorus - 141
Equal in Zinc - 2.5
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B5
+10.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+602.6%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+49.9%
Contains
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Vitamin B6
+187%
Equal in Vitamin B5 - 0.625
Contains
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Vitamin B1
+19.1%
Contains
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Vitamin B5
+10.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+602.6%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B3
+49.9%
Contains
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Vitamin B6
+187%
Equal in Vitamin B5 - 0.625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.6%
Contains
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Carbs
+∞%
Contains
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Other
+103.6%
Contains
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Protein
+26.8%
Equal in Water - 59.75
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Contains
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Fats
+12.6%
Contains
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Carbs
+∞%
Contains
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Other
+103.6%
Contains
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Protein
+26.8%
Equal in Water - 59.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+150.2%
Equal in Monounsaturated Fat - 8.542
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Contains
less
Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+150.2%
Equal in Monounsaturated Fat - 8.542
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2g | 0g | |
Protein | 12.2g | 15.47g | |
Fats | 26.34g | 23.4g | |
Carbs | 2g | 0g | |
Calories | 297kcal | 277kcal | |
Calcium | 7mg | 15mg | |
Iron | 1mg | 0.91mg | |
Magnesium | 15mg | 16mg | |
Phosphorus | 130mg | 141mg | |
Potassium | 283mg | 242mg | |
Sodium | 848mg | 81mg | |
Zinc | 2.47mg | 2.5mg | |
Copper | 0.08mg | 0.08mg | |
Manganese | 0.041mg | 0.01mg | |
Selenium | 14.1µg | 22µg | |
Vitamin E | 0.37mg | ||
Vitamin D | 91IU | ||
Vitamin D | 2.3µg | ||
Vitamin B1 | 0.38mg | 0.319mg | |
Vitamin B2 | 0.213mg | 0.251mg | |
Vitamin B3 | 3.11mg | 4.662mg | |
Vitamin B5 | 0.69mg | 0.625mg | |
Vitamin B6 | 0.2mg | 0.574mg | |
Folate | 4µg | 0µg | |
Vitamin B12 | 2.67µg | 0.38µg | |
Tryptophan | 0.107mg | 0.163mg | |
Threonine | 0.465mg | 0.695mg | |
Isoleucine | 0.485mg | 0.761mg | |
Leucine | 0.81mg | 1.318mg | |
Lysine | 0.903mg | 1.435mg | |
Methionine | 0.364mg | 0.426mg | |
Phenylalanine | 0.405mg | 0.65mg | |
Valine | 0.464mg | 0.809mg | |
Histidine | 0.395mg | 0.668mg | |
Cholesterol | 78mg | 80mg | |
Trans Fat | 0.222g | ||
Saturated Fat | 6.08g | 7.529g | |
Monounsaturated Fat | 8g | 8.542g | |
Polyunsaturated fat | 1.58g | 3.953g | |
Omega-6 - Eicosadienoic acid | 0.079g | ||
Omega-6 - Linoleic acid | 3.146g | ||
Omega-3 - ALA | 0.081g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
43%
Minerals Daily Need Coverage Score
42%
36%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 767mg)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 1.449g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.