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Bratwurst vs Veal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 765mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 25mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Veal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
29
Veal
Mineral Summary Score
33
Bratwurst
30
Veal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Veal
Contains more Calcium +142.9%
Contains more Potassium +19.1%
Contains more Magnesium +60%
Contains more Copper +28.8%
Contains more Zinc +56.7%
Contains more Phosphorus +66.9%
Contains less Sodium -90.2%
Equal in Iron - 0.99
Contains more Calcium +142.9%
Contains more Potassium +19.1%
Contains more Magnesium +60%
Contains more Copper +28.8%
Contains more Zinc +56.7%
Contains more Phosphorus +66.9%
Contains less Sodium -90.2%
Equal in Iron - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Veal
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%
Contains more Vitamin B1 +442.9%
Contains more Vitamin B12 +110.2%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +158.2%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +95%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
146%
Veal
Carbohydrates
2%
Bratwurst
0%
Veal
Fats
122%
Bratwurst
35%
Veal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Veal Opinion
Calories 297 172 Bratwurst
Protein 12.2 24.38 Veal
Fats 26.34 7.56 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 103 Bratwurst
Vitamin D 0 Veal
Iron 1 0.99 Bratwurst
Calcium 7 17 Veal
Potassium 283 337 Veal
Magnesium 15 24 Veal
Sugars 0 0
Fiber 0 0
Copper 0.08 0.103 Veal
Zinc 2.47 3.87 Veal
Starch
Phosphorus 130 217 Veal
Sodium 848 83 Veal
Vitamin A 0 0
Vitamin E 0.15 Veal
Vitamin D 0 Veal
Vitamin B1 0.38 0.07 Bratwurst
Vitamin B2 0.213 0.27 Veal
Vitamin B3 3.11 8.03 Veal
Vitamin B5 0.69 1.16 Veal
Vitamin B6 0.2 0.39 Veal
Vitamin B12 2.67 1.27 Bratwurst
Vitamin K 1.2 Veal
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 3.04 Veal
Monounsaturated Fat 8 2.84 Bratwurst
Polyunsaturated fat 1.58 0.55 Bratwurst
Tryptophan 0.107 0.247 Veal
Threonine 0.465 1.065 Veal
Isoleucine 0.485 1.201 Veal
Leucine 0.81 1.94 Veal
Lysine 0.903 2.009 Veal
Methionine 0.364 0.569 Veal
Phenylalanine 0.405 0.984 Veal
Valine 0.464 1.347 Veal
Histidine 0.395 0.885 Veal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.