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  6. Braunschweiger vs. Bison meat

Braunschweiger vs. Bison meat — In-Depth Nutrition Comparison

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Differences between Braunschweiger and Bison meat

  • Bison meat contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B3, and Choline than Braunschweiger.
  • Braunschweiger's daily need coverage for Vitamin B12 is 718% higher.
  • The amount of Sodium in Bison meat is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Braunschweiger vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
5
:
5
Bison meat
Bison meat
Contains more Calcium +12.5%
Contains more Iron +227.5%
Contains more Copper +124.3%
Contains more Manganese +1837.5%
Contains more Selenium +63.4%
Contains more Magnesium +136.4%
Contains more Phosphorus +24.4%
Contains more Potassium +81.4%
Contains less Sodium -94.2%
Contains more Zinc +31%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +12.5%
Contains more Iron +227.5%
Contains more Copper +124.3%
Contains more Manganese +1837.5%
Contains more Selenium +63.4%
Contains more Magnesium +136.4%
Contains more Phosphorus +24.4%
Contains more Potassium +81.4%
Contains less Sodium -94.2%
Contains more Zinc +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
9
:
2
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B3 +125.6%
Contains more Folate +450%
Contains more Vitamin B12 +602.4%
Contains more Vitamin K +23.1%
Contains more Vitamin B6 +21.2%
Equal in Vitamin E - 0.36
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +464.8%
Contains more Vitamin B3 +125.6%
Contains more Folate +450%
Contains more Vitamin B12 +602.4%
Contains more Vitamin K +23.1%
Contains more Vitamin B6 +21.2%
Equal in Vitamin E - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Bison meat
Bison meat
Contains more Fats +1077.7%
Contains more Carbs +∞%
Contains more Other +26.9%
Contains more Protein +96.1%
Contains more Water +31.5%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +1077.7%
Contains more Carbs +∞%
Contains more Other +26.9%
Contains more Protein +96.1%
Contains more Water +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1240.1%
Contains more Polyunsaturated fat +1230.4%
Contains less Saturated Fat -90.2%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1240.1%
Contains more Polyunsaturated fat +1230.4%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Bison meat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Bison meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 28.44g Bison meat
Fats 28.5g 2.42g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 143kcal Braunschweiger
Calcium 9mg 8mg Braunschweiger
Iron 11.2mg 3.42mg Braunschweiger
Magnesium 11mg 26mg Bison meat
Phosphorus 168mg 209mg Bison meat
Potassium 199mg 361mg Bison meat
Sodium 977mg 57mg Bison meat
Zinc 2.81mg 3.68mg Bison meat
Copper 0.24mg 0.107mg Braunschweiger
Manganese 0.155mg 0.008mg Braunschweiger
Selenium 58µg 35.5µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.36mg Bison meat
Vitamin D 48IU 0IU Braunschweiger
Vitamin D 1.2µg 0µg Braunschweiger
Vitamin B1 0.249mg 0.1mg Braunschweiger
Vitamin B2 1.525mg 0.27mg Braunschweiger
Vitamin B3 8.368mg 3.71mg Braunschweiger
Vitamin B5 3.38mg Braunschweiger
Vitamin B6 0.33mg 0.4mg Bison meat
Folate 44µg 8µg Braunschweiger
Vitamin B12 20.09µg 2.86µg Braunschweiger
Vitamin K 1.6µg 1.3µg Braunschweiger
Tryptophan 0.145mg Braunschweiger
Threonine 0.534mg 1.171mg Bison meat
Isoleucine 0.484mg 1.198mg Bison meat
Leucine 1.032mg 2.21mg Bison meat
Lysine 0.909mg 2.219mg Bison meat
Methionine 0.311mg 0.674mg Bison meat
Phenylalanine 0.553mg 1.065mg Bison meat
Valine 0.616mg 1.287mg Bison meat
Histidine 0.32mg 0.754mg Bison meat
Cholesterol 180mg 82mg Bison meat
Saturated Fat 9.307g 0.91g Bison meat
Monounsaturated Fat 12.731g 0.95g Braunschweiger
Polyunsaturated fat 3.193g 0.24g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
52%
Bison meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
61%
Bison meat

Comparison summary

Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 920mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 8.397g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.