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  6. Braunschweiger vs. Bison meat

Braunschweiger vs. Bison meat — In-Depth Nutrition Comparison

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Differences between braunschweiger and bison meat

  • Bison meat contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, and choline than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 718% higher.
  • The amount of sodium in bison meat is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Braunschweiger vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +12.5%
Contains more IronIron +227.5%
Contains more CopperCopper +124.3%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +63.4%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +81.4%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B2Vitamin B2 +464.8%
Contains more Vitamin B3Vitamin B3 +125.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +602.4%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +450%
Contains more CholineCholine +122.9%
Contains more Vitamin B6Vitamin B6 +21.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.36mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Bison meat DV% diff.
Vitamin B12 20.09µg 2.86µg 718%
Vitamin A 4220µg 0µg 469%
Vitamin B2 1.525mg 0.27mg 97%
Iron 11.2mg 3.42mg 97%
Vitamin B5 3.38mg 68%
Selenium 58µg 35.5µg 41%
Fats 28.5g 2.42g 40%
Sodium 977mg 57mg 40%
Saturated fat 9.307g 0.91g 38%
Cholesterol 180mg 82mg 33%
Monounsaturated fat 12.731g 0.95g 29%
Vitamin B3 8.368mg 3.71mg 29%
Protein 14.5g 28.44g 28%
Choline 255.9mg 114.8mg 26%
Polyunsaturated fat 3.193g 0.24g 20%
Copper 0.24mg 0.107mg 15%
Vitamin B1 0.249mg 0.1mg 12%
Folate 44µg 8µg 9%
Calories 327kcal 143kcal 9%
Zinc 2.81mg 3.68mg 8%
Manganese 0.155mg 0.008mg 6%
Vitamin D 1.2µg 0µg 6%
Phosphorus 168mg 209mg 6%
Vitamin D 48IU 0IU 6%
Vitamin B6 0.33mg 0.4mg 5%
Potassium 199mg 361mg 5%
Magnesium 11mg 26mg 4%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 8mg 0%
Vitamin E 0.35mg 0.36mg 0%
Vitamin K 1.6µg 1.3µg 0%
Tryptophan 0.145mg 0%
Threonine 0.534mg 1.171mg 0%
Isoleucine 0.484mg 1.198mg 0%
Leucine 1.032mg 2.21mg 0%
Lysine 0.909mg 2.219mg 0%
Methionine 0.311mg 0.674mg 0%
Phenylalanine 0.553mg 1.065mg 0%
Valine 0.616mg 1.287mg 0%
Histidine 0.32mg 0.754mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +1077.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.9%
Contains more ProteinProtein +96.1%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1240.1%
Contains more Poly. FatPolyunsaturated fat +1230.4%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.