Braunschweiger vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between Braunschweiger and Chicken liver pate?
- Braunschweiger is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B1, and Vitamin B5, yet Chicken liver pate is higher in Folate.
- Braunschweiger's daily need coverage for Vitamin B12 is 501% more.
- Braunschweiger has 19 times more Vitamin A RAE than Chicken liver pate. While Braunschweiger has 4220µg of Vitamin A RAE, Chicken liver pate has only 217µg.
- The amount of Sodium in Chicken liver pate is lower.
We used Braunschweiger (a liver sausage), pork and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.9%
Contains
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Potassium
+109.5%
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Zinc
+31.3%
Contains
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Copper
+33.3%
Contains
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Selenium
+25.8%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+18.2%
Contains
less
Sodium
-60.5%
Equal in Phosphorus - 175
Equal in Manganese - 0.162
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Iron
+21.9%
Contains
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Potassium
+109.5%
Contains
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Zinc
+31.3%
Contains
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Copper
+33.3%
Contains
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Selenium
+25.8%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+18.2%
Contains
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Sodium
-60.5%
Equal in Phosphorus - 175
Equal in Manganese - 0.162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1840.7%
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Vitamin D
+∞%
Contains
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Vitamin B1
+378.8%
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Vitamin B3
+11.3%
Contains
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Vitamin B5
+29%
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Vitamin B6
+26.9%
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Vitamin B12
+148.9%
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Vitamin K
+∞%
Contains
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Vitamin E
+180%
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Vitamin C
+∞%
Contains
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Folate
+629.5%
Equal in Vitamin B2 - 1.401
Contains
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Vitamin A
+1840.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+378.8%
Contains
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Vitamin B3
+11.3%
Contains
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Vitamin B5
+29%
Contains
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Vitamin B6
+26.9%
Contains
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Vitamin B12
+148.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+180%
Contains
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Vitamin C
+∞%
Contains
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Folate
+629.5%
Equal in Vitamin B2 - 1.401
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+117.6%
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Other
+161.9%
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Carbs
+111.3%
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Water
+29.7%
Equal in Protein - 13.45
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Fats
+117.6%
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Other
+161.9%
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Carbs
+111.3%
Contains
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Water
+29.7%
Equal in Protein - 13.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+141.1%
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Polyunsaturated fat
+29.8%
Contains
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Saturated Fat
-57%
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
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Monounsaturated Fat
+141.1%
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Polyunsaturated fat
+29.8%
Contains
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Saturated Fat
-57%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 6.55g |
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| Protein | 14.5g | 13.45g |
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| Fats | 28.5g | 13.1g |
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| Carbs | 3.1g | 6.55g |
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| Calories | 327kcal | 201kcal |
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| Calcium | 9mg | 10mg |
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| Iron | 11.2mg | 9.19mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 168mg | 175mg |
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| Potassium | 199mg | 95mg |
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| Sodium | 977mg | 386mg |
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| Zinc | 2.81mg | 2.14mg |
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| Copper | 0.24mg | 0.18mg |
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| Manganese | 0.155mg | 0.162mg |
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| Selenium | 58µg | 46.1µg |
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| Vitamin A | 14051IU | 724IU |
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| Vitamin A RAE | 4220µg | 217µg |
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| Vitamin E | 0.35mg | 0.98mg |
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| Vitamin D | 48IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.249mg | 0.052mg |
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| Vitamin B2 | 1.525mg | 1.401mg |
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| Vitamin B3 | 8.368mg | 7.517mg |
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| Vitamin B5 | 3.38mg | 2.62mg |
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| Vitamin B6 | 0.33mg | 0.26mg |
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| Folate | 44µg | 321µg |
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| Vitamin B12 | 20.09µg | 8.07µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.145mg | 0.195mg |
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| Threonine | 0.534mg | 0.601mg |
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| Isoleucine | 0.484mg | 0.735mg |
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| Leucine | 1.032mg | 1.196mg |
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| Lysine | 0.909mg | 0.953mg |
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| Methionine | 0.311mg | 0.34mg |
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| Phenylalanine | 0.553mg | 0.694mg |
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| Valine | 0.616mg | 0.863mg |
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| Histidine | 0.32mg | 0.347mg |
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| Cholesterol | 180mg | 391mg |
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| Saturated Fat | 9.307g | 4g |
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| Monounsaturated Fat | 12.731g | 5.28g |
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| Polyunsaturated fat | 3.193g | 2.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
170%
Minerals Daily Need Coverage Score
114%
88%
Comparison summary
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.307g)
Which food is lower in Cholesterol?
Braunschweiger is lower in Cholesterol (difference - 211mg)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.