Braunschweiger vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between braunschweiger and chicken liver pate?
- Braunschweiger is higher in vitamin B12, vitamin A, iron, selenium, vitamin B1, and vitamin B5, yet chicken liver pate is higher in folate.
- Braunschweiger's daily need coverage for vitamin B12 is 501% more.
- Braunschweiger has 19 times more vitamin A than chicken liver pate. While braunschweiger has 14051IU of vitamin A, chicken liver pate has only 724IU.
- The amount of sodium in chicken liver pate is lower.
We used Braunschweiger (a liver sausage), pork and Pate, chicken liver, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +31.3% |
| Contains more SeleniumSelenium | +25.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1844.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more FolateFolate | +629.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 8.07µg | 501% |
| Vitamin A | 4220µg | 217µg | 445% |
| Cholesterol | 180mg | 391mg | 70% |
| Folate | 44µg | 321µg | 69% |
| Sodium | 977mg | 386mg | 26% |
| Iron | 11.2mg | 9.19mg | 25% |
| Fats | 28.5g | 13.1g | 24% |
| Saturated fat | 9.307g | 4g | 24% |
| Selenium | 58µg | 46.1µg | 22% |
| Monounsaturated fat | 12.731g | 5.28g | 19% |
| Vitamin B1 | 0.249mg | 0.052mg | 16% |
| Vitamin B5 | 3.38mg | 2.62mg | 15% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B2 | 1.525mg | 1.401mg | 10% |
| Copper | 0.24mg | 0.18mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 327kcal | 201kcal | 6% |
| Zinc | 2.81mg | 2.14mg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Choline | 255.9mg | 228.8mg | 5% |
| Vitamin B3 | 8.368mg | 7.517mg | 5% |
| Polyunsaturated fat | 3.193g | 2.46g | 5% |
| Vitamin B6 | 0.33mg | 0.26mg | 5% |
| Vitamin E | 0.35mg | 0.98mg | 4% |
| Potassium | 199mg | 95mg | 3% |
| Protein | 14.5g | 13.45g | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Phosphorus | 168mg | 175mg | 1% |
| Carbs | 3.1g | 6.55g | 1% |
| Net carbs | 3.1g | 6.55g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Calcium | 9mg | 10mg | 0% |
| Manganese | 0.155mg | 0.162mg | 0% |
| Tryptophan | 0.145mg | 0.195mg | 0% |
| Threonine | 0.534mg | 0.601mg | 0% |
| Isoleucine | 0.484mg | 0.735mg | 0% |
| Leucine | 1.032mg | 1.196mg | 0% |
| Lysine | 0.909mg | 0.953mg | 0% |
| Methionine | 0.311mg | 0.34mg | 0% |
| Phenylalanine | 0.553mg | 0.694mg | 0% |
| Valine | 0.616mg | 0.863mg | 0% |
| Histidine | 0.32mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +161.9% |
| Contains more CarbsCarbs | +111.3% |
| Contains more WaterWater | +29.7% |
~equal in
Protein
~13.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
| Contains less Sat. FatSaturated fat | -57% |
