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Braunschweiger vs. Chicken liver pate — In-Depth Nutrition Comparison

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What are the differences between Braunschweiger and Chicken liver pate?

  • Braunschweiger is higher in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B1, and Vitamin B5, yet Chicken liver pate is higher in Folate.
  • Braunschweiger's daily need coverage for Vitamin B12 is 501% more.
  • Braunschweiger has 19 times more Vitamin A than Chicken liver pate. While Braunschweiger has 4220µg of Vitamin A, Chicken liver pate has only 217µg.
  • The amount of Sodium in Chicken liver pate is lower.

We used Braunschweiger (a liver sausage), pork and Pate, chicken liver, canned types in this article.

Infographic

Braunschweiger vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more PotassiumPotassium +109.5%
Contains more IronIron +21.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +25.8%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -60.5%
~equal in Phosphorus ~175mg
~equal in Manganese ~0.162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 843% 7% 36% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin AVitamin A +1840.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +378.8%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin B12Vitamin B12 +148.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180%
Contains more FolateFolate +629.5%
~equal in Vitamin B2 ~1.401mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +117.6%
Contains more OtherOther +161.9%
Contains more CarbsCarbs +111.3%
Contains more WaterWater +29.7%
~equal in Protein ~13.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 9.307 g
Monounsaturated Fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated Fat +141.1%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated Fat -57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Chicken liver pate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Chicken liver pate Opinion
Calories 327kcal 201kcal Braunschweiger
Protein 14.5g 13.45g Braunschweiger
Fats 28.5g 13.1g Braunschweiger
Vitamin C 0mg 10mg Chicken liver pate
Net carbs 3.1g 6.55g Chicken liver pate
Carbs 3.1g 6.55g Chicken liver pate
Cholesterol 180mg 391mg Braunschweiger
Vitamin D 48IU 0IU Braunschweiger
Magnesium 11mg 13mg Chicken liver pate
Calcium 9mg 10mg Chicken liver pate
Potassium 199mg 95mg Braunschweiger
Iron 11.2mg 9.19mg Braunschweiger
Copper 0.24mg 0.18mg Braunschweiger
Zinc 2.81mg 2.14mg Braunschweiger
Phosphorus 168mg 175mg Chicken liver pate
Sodium 977mg 386mg Chicken liver pate
Vitamin A 14051IU 724IU Braunschweiger
Vitamin A 4220µg 217µg Braunschweiger
Vitamin E 0.35mg 0.98mg Chicken liver pate
Vitamin D 1.2µg 0µg Braunschweiger
Manganese 0.155mg 0.162mg Chicken liver pate
Selenium 58µg 46.1µg Braunschweiger
Vitamin B1 0.249mg 0.052mg Braunschweiger
Vitamin B2 1.525mg 1.401mg Braunschweiger
Vitamin B3 8.368mg 7.517mg Braunschweiger
Vitamin B5 3.38mg 2.62mg Braunschweiger
Vitamin B6 0.33mg 0.26mg Braunschweiger
Vitamin B12 20.09µg 8.07µg Braunschweiger
Vitamin K 1.6µg 0µg Braunschweiger
Folate 44µg 321µg Chicken liver pate
Choline 255.9mg 228.8mg Braunschweiger
Saturated Fat 9.307g 4g Chicken liver pate
Monounsaturated Fat 12.731g 5.28g Braunschweiger
Polyunsaturated fat 3.193g 2.46g Braunschweiger
Tryptophan 0.145mg 0.195mg Chicken liver pate
Threonine 0.534mg 0.601mg Chicken liver pate
Isoleucine 0.484mg 0.735mg Chicken liver pate
Leucine 1.032mg 1.196mg Chicken liver pate
Lysine 0.909mg 0.953mg Chicken liver pate
Methionine 0.311mg 0.34mg Chicken liver pate
Phenylalanine 0.553mg 0.694mg Chicken liver pate
Valine 0.616mg 0.863mg Chicken liver pate
Histidine 0.32mg 0.347mg Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
340%
Braunschweiger
167%
Chicken liver pate
Minerals Daily Need Coverage Score
114%
Braunschweiger
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 5.307g)
Which food is lower in Cholesterol?
Braunschweiger
Braunschweiger is lower in Cholesterol (difference - 211mg)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.