Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Braunschweiger
  5. Compare
  6. Braunschweiger vs. Deer meat

Braunschweiger vs. Deer meat — In-Depth Nutrition Comparison

Compare

Differences between Braunschweiger and Deer meat

  • Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, and Vitamin B5, while Deer meat has more Vitamin B6.
  • Braunschweiger's daily need coverage for Vitamin B12 is 686% higher.
  • The amount of Sodium in Deer meat is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Braunschweiger vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
4
:
6
Deer meat
Deer meat
Contains more Calcium +80%
Contains more Iron +163.5%
Contains more Manganese +604.5%
Contains more Selenium +427.3%
Contains more Magnesium +200%
Contains more Phosphorus +78%
Contains more Potassium +118.1%
Contains less Sodium -94.2%
Contains more Zinc +42%
Equal in Copper - 0.254
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +80%
Contains more Iron +163.5%
Contains more Manganese +604.5%
Contains more Selenium +427.3%
Contains more Magnesium +200%
Contains more Phosphorus +78%
Contains more Potassium +118.1%
Contains less Sodium -94.2%
Contains more Zinc +42%
Equal in Copper - 0.254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
7
:
4
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B5 +294.9%
Contains more Folate +388.9%
Contains more Vitamin B12 +455%
Contains more Vitamin E +77.1%
Contains more Vitamin B6 +86.1%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B3 - 8.78
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +170.9%
Contains more Vitamin B5 +294.9%
Contains more Folate +388.9%
Contains more Vitamin B12 +455%
Contains more Vitamin E +77.1%
Contains more Vitamin B6 +86.1%
Equal in Vitamin B1 - 0.26
Equal in Vitamin B3 - 8.78

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Deer meat
Deer meat
Contains more Fats +1112.8%
Contains more Carbs +∞%
Contains more Other +500%
Contains more Protein +106.2%
Contains more Water +32.8%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +1112.8%
Contains more Carbs +∞%
Contains more Other +500%
Contains more Protein +106.2%
Contains more Water +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +2198%
Contains more Polyunsaturated fat +2414.2%
Contains less Saturated Fat -87.7%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +2198%
Contains more Polyunsaturated fat +2414.2%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Deer meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Deer meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 29.9g Deer meat
Fats 28.5g 2.35g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 149kcal Braunschweiger
Calcium 9mg 5mg Braunschweiger
Iron 11.2mg 4.25mg Braunschweiger
Magnesium 11mg 33mg Deer meat
Phosphorus 168mg 299mg Deer meat
Potassium 199mg 434mg Deer meat
Sodium 977mg 57mg Deer meat
Zinc 2.81mg 3.99mg Deer meat
Copper 0.24mg 0.254mg Deer meat
Manganese 0.155mg 0.022mg Braunschweiger
Selenium 58µg 11µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.62mg Deer meat
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.249mg 0.26mg Deer meat
Vitamin B2 1.525mg 0.563mg Braunschweiger
Vitamin B3 8.368mg 8.78mg Deer meat
Vitamin B5 3.38mg 0.856mg Braunschweiger
Vitamin B6 0.33mg 0.614mg Deer meat
Folate 44µg 9µg Braunschweiger
Vitamin B12 20.09µg 3.62µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.266mg Deer meat
Threonine 0.534mg 1.133mg Deer meat
Isoleucine 0.484mg 1.287mg Deer meat
Leucine 1.032mg 2.28mg Deer meat
Lysine 0.909mg 2.434mg Deer meat
Methionine 0.311mg 0.7mg Deer meat
Phenylalanine 0.553mg 1.133mg Deer meat
Valine 0.616mg 1.455mg Deer meat
Histidine 0.32mg 0.895mg Deer meat
Cholesterol 180mg 88mg Deer meat
Saturated Fat 9.307g 1.142g Deer meat
Monounsaturated Fat 12.731g 0.554g Braunschweiger
Polyunsaturated fat 3.193g 0.127g Braunschweiger
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Braunschweiger
Braunschweiger vs Blood sausage
Blood sausage
Braunschweiger
Braunschweiger vs Headcheese
Headcheese
Braunschweiger
Braunschweiger vs Brotwurst
Brotwurst
Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
85%
Deer meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 920mg)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 8.165g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.