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  6. Braunschweiger vs. Deer meat

Braunschweiger vs. Deer meat — In-Depth Nutrition Comparison

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Differences between braunschweiger and deer meat

  • Braunschweiger has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5, while deer meat has more vitamin B6.
  • Braunschweiger's daily need coverage for vitamin B12 is 686% higher.
  • The amount of sodium in deer meat is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Braunschweiger vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +80%
Contains more IronIron +163.5%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +427.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +118.1%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -94.2%
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B5Vitamin B5 +294.9%
Contains more Vitamin B12Vitamin B12 +455%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +77.1%
Contains more Vitamin B6Vitamin B6 +86.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin B3 ~8.78mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Deer meat DV% diff.
Vitamin B12 20.09µg 3.62µg 686%
Vitamin A 4220µg 0µg 469%
Iron 11.2mg 4.25mg 87%
Selenium 58µg 11µg 85%
Vitamin B2 1.525mg 0.563mg 74%
Vitamin B5 3.38mg 0.856mg 50%
Choline 255.9mg 47%
Sodium 977mg 57mg 40%
Fats 28.5g 2.35g 40%
Saturated fat 9.307g 1.142g 37%
Cholesterol 180mg 88mg 31%
Protein 14.5g 29.9g 31%
Monounsaturated fat 12.731g 0.554g 30%
Vitamin B6 0.33mg 0.614mg 22%
Polyunsaturated fat 3.193g 0.127g 20%
Phosphorus 168mg 299mg 19%
Zinc 2.81mg 3.99mg 11%
Folate 44µg 9µg 9%
Calories 327kcal 149kcal 9%
Potassium 199mg 434mg 7%
Manganese 0.155mg 0.022mg 6%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Magnesium 11mg 33mg 5%
Vitamin B3 8.368mg 8.78mg 3%
Vitamin E 0.35mg 0.62mg 2%
Copper 0.24mg 0.254mg 2%
Vitamin B1 0.249mg 0.26mg 1%
Carbs 3.1g 0g 1%
Vitamin K 1.6µg 1%
Net carbs 3.1g 0g N/A
Calcium 9mg 5mg 0%
Tryptophan 0.145mg 0.266mg 0%
Threonine 0.534mg 1.133mg 0%
Isoleucine 0.484mg 1.287mg 0%
Leucine 1.032mg 2.28mg 0%
Lysine 0.909mg 2.434mg 0%
Methionine 0.311mg 0.7mg 0%
Phenylalanine 0.553mg 1.133mg 0%
Valine 0.616mg 1.455mg 0%
Histidine 0.32mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1112.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +500%
Contains more ProteinProtein +106.2%
Contains more WaterWater +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +2198%
Contains more Poly. FatPolyunsaturated fat +2414.2%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.