Braunschweiger vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between Braunschweiger and Leberkäse
- Braunschweiger has more Selenium, however, Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Copper, Folate, Vitamin B6, and Zinc.
- Daily need coverage for Vitamin B12 from Leberkäse is 186% higher.
- Leberkäse has 2 times less Selenium than Braunschweiger. Braunschweiger has 58µg of Selenium, while Leberkäse has 36.5µg.
- Braunschweiger is lower in Sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
less
Sodium
-20.2%
Contains
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Selenium
+58.9%
Contains
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Phosphorus
+23.2%
Contains
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Potassium
+13.6%
Contains
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Zinc
+31.7%
Contains
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Copper
+59.6%
Contains
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Manganese
+29%
Equal in Iron - 10.83
Equal in Magnesium - 12
Contains
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Calcium
+12.5%
Contains
less
Sodium
-20.2%
Contains
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Selenium
+58.9%
Contains
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Phosphorus
+23.2%
Contains
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Potassium
+13.6%
Contains
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Zinc
+31.7%
Contains
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Copper
+59.6%
Contains
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Manganese
+29%
Equal in Iron - 10.83
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+17.5%
Contains
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Vitamin A
+24.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46%
Contains
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Vitamin B3
+40.6%
Contains
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Vitamin B6
+42.4%
Contains
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Folate
+136.4%
Contains
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Vitamin B12
+22.2%
Equal in Vitamin B5 - 3.536
Contains
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Vitamin B1
+17.5%
Contains
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Vitamin A
+24.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+46%
Contains
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Vitamin B3
+40.6%
Contains
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Vitamin B6
+42.4%
Contains
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Folate
+136.4%
Contains
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Vitamin B12
+22.2%
Equal in Vitamin B5 - 3.536
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.3%
Contains
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Carbs
+47.6%
Equal in Protein - 15.2
Equal in Water - 53.6
Equal in Other - 3.5
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Contains
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Fats
+11.3%
Contains
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Carbs
+47.6%
Equal in Protein - 15.2
Equal in Water - 53.6
Equal in Other - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Equal in Polyunsaturated fat - 3.42
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Equal in Polyunsaturated fat - 3.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 2.1g |
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| Protein | 14.5g | 15.2g |
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| Fats | 28.5g | 25.6g |
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| Carbs | 3.1g | 2.1g |
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| Calories | 327kcal | 304kcal |
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| Calcium | 9mg | 8mg |
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| Iron | 11.2mg | 10.83mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 168mg | 207mg |
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| Potassium | 199mg | 226mg |
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| Sodium | 977mg | 1225mg |
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| Zinc | 2.81mg | 3.7mg |
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| Copper | 0.24mg | 0.383mg |
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| Manganese | 0.155mg | 0.2mg |
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| Selenium | 58µg | 36.5µg |
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| Vitamin A | 14051IU | 17490IU |
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| Vitamin A RAE | 4220µg | 5252µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.249mg | 0.212mg |
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| Vitamin B2 | 1.525mg | 2.227mg |
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| Vitamin B3 | 8.368mg | 11.768mg |
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| Vitamin B5 | 3.38mg | 3.536mg |
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| Vitamin B6 | 0.33mg | 0.47mg |
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| Folate | 44µg | 104µg |
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| Vitamin B12 | 20.09µg | 24.55µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.145mg | 0.206mg |
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| Threonine | 0.534mg | 0.651mg |
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| Isoleucine | 0.484mg | 0.631mg |
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| Leucine | 1.032mg | 1.331mg |
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| Lysine | 0.909mg | 1.178mg |
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| Methionine | 0.311mg | 0.342mg |
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| Phenylalanine | 0.553mg | 0.716mg |
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| Valine | 0.616mg | 0.806mg |
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| Histidine | 0.32mg | 0.393mg |
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| Cholesterol | 180mg | 174mg |
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| Saturated Fat | 9.307g | 8.96g |
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| Monounsaturated Fat | 12.731g | 12.26g |
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| Polyunsaturated fat | 3.193g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
443%
Minerals Daily Need Coverage Score
114%
114%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.347g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)