Braunschweiger vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between braunschweiger and leberkäse
- Braunschweiger has more selenium; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, copper, folate, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for leberkäse is 186% higher.
- Leberkäse has 2 times less selenium than braunschweiger. Braunschweiger has 58µg of selenium, while leberkäse has 36.5µg.
- Braunschweiger is lower in sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -20.2% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more FolateFolate | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Protein
~15.2g
~equal in
Water
~53.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
~equal in
Saturated fat
~8.96g
~equal in
Monounsaturated fat
~12.26g
~equal in
Polyunsaturated fat
~3.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 24.55µg | 186% |
| Vitamin A | 4220µg | 5252µg | 115% |
| Vitamin B2 | 1.525mg | 2.227mg | 54% |
| Choline | 255.9mg | 47% | |
| Selenium | 58µg | 36.5µg | 39% |
| Vitamin B3 | 8.368mg | 11.768mg | 21% |
| Copper | 0.24mg | 0.383mg | 16% |
| Folate | 44µg | 104µg | 15% |
| Vitamin B6 | 0.33mg | 0.47mg | 11% |
| Sodium | 977mg | 1225mg | 11% |
| Zinc | 2.81mg | 3.7mg | 8% |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 168mg | 207mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Iron | 11.2mg | 10.83mg | 5% |
| Fats | 28.5g | 25.6g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B5 | 3.38mg | 3.536mg | 3% |
| Vitamin B1 | 0.249mg | 0.212mg | 3% |
| Saturated fat | 9.307g | 8.96g | 2% |
| Cholesterol | 180mg | 174mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Manganese | 0.155mg | 0.2mg | 2% |
| Polyunsaturated fat | 3.193g | 3.42g | 2% |
| Monounsaturated fat | 12.731g | 12.26g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 327kcal | 304kcal | 1% |
| Protein | 14.5g | 15.2g | 1% |
| Potassium | 199mg | 226mg | 1% |
| Carbs | 3.1g | 2.1g | 0% |
| Net carbs | 3.1g | 2.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.145mg | 0.206mg | 0% |
| Threonine | 0.534mg | 0.651mg | 0% |
| Isoleucine | 0.484mg | 0.631mg | 0% |
| Leucine | 1.032mg | 1.331mg | 0% |
| Lysine | 0.909mg | 1.178mg | 0% |
| Methionine | 0.311mg | 0.342mg | 0% |
| Phenylalanine | 0.553mg | 0.716mg | 0% |
| Valine | 0.616mg | 0.806mg | 0% |
| Histidine | 0.32mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
463%
Minerals Daily Need Coverage Score
114%
114%
Comparison summary
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 0.347g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 248mg)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.