Braunschweiger vs. Leberkäse — In-Depth Nutrition Comparison
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The main differences between braunschweiger and leberkäse
- Braunschweiger has more selenium; however, leberkäse has more vitamin B12, vitamin A, vitamin B2, vitamin B3, copper, folate, vitamin B6, and zinc.
- Daily need coverage for vitamin B12 for leberkäse is 186% higher.
- Leberkäse has 2 times less selenium than braunschweiger. Braunschweiger has 58µg of selenium, while leberkäse has 36.5µg.
- Braunschweiger is lower in sodium.
Food types used in this article are Braunschweiger (a liver sausage), pork and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -20.2% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24.5% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +22.2% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 24.55µg | 186% |
| Vitamin A | 4220µg | 5252µg | 115% |
| Vitamin B2 | 1.525mg | 2.227mg | 54% |
| Choline | 255.9mg | 47% | |
| Selenium | 58µg | 36.5µg | 39% |
| Vitamin B3 | 8.368mg | 11.768mg | 21% |
| Copper | 0.24mg | 0.383mg | 16% |
| Folate | 44µg | 104µg | 15% |
| Vitamin B6 | 0.33mg | 0.47mg | 11% |
| Sodium | 977mg | 1225mg | 11% |
| Zinc | 2.81mg | 3.7mg | 8% |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 168mg | 207mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Iron | 11.2mg | 10.83mg | 5% |
| Fats | 28.5g | 25.6g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B5 | 3.38mg | 3.536mg | 3% |
| Vitamin B1 | 0.249mg | 0.212mg | 3% |
| Saturated fat | 9.307g | 8.96g | 2% |
| Cholesterol | 180mg | 174mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Manganese | 0.155mg | 0.2mg | 2% |
| Polyunsaturated fat | 3.193g | 3.42g | 2% |
| Monounsaturated fat | 12.731g | 12.26g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 327kcal | 304kcal | 1% |
| Protein | 14.5g | 15.2g | 1% |
| Potassium | 199mg | 226mg | 1% |
| Carbs | 3.1g | 2.1g | 0% |
| Net carbs | 3.1g | 2.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Tryptophan | 0.145mg | 0.206mg | 0% |
| Threonine | 0.534mg | 0.651mg | 0% |
| Isoleucine | 0.484mg | 0.631mg | 0% |
| Leucine | 1.032mg | 1.331mg | 0% |
| Lysine | 0.909mg | 1.178mg | 0% |
| Methionine | 0.311mg | 0.342mg | 0% |
| Phenylalanine | 0.553mg | 0.716mg | 0% |
| Valine | 0.616mg | 0.806mg | 0% |
| Histidine | 0.32mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Protein
~15.2g
~equal in
Water
~53.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
~equal in
Saturated fat
~8.96g
~equal in
Monounsaturated fat
~12.26g
~equal in
Polyunsaturated fat
~3.42g
