Braunschweiger vs. Meatball — In-Depth Nutrition Comparison
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What are the main differences between Braunschweiger and Meatball?
- Meatball has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Choline, and Vitamin B3 than Braunschweiger.
- Braunschweiger's daily need coverage for Vitamin B12 is 795% higher.
- Braunschweiger has 192 times more Vitamin A RAE than Meatball. Braunschweiger has 4220µg of Vitamin A RAE, while Meatball has 22µg.
- Meatball contains less Cholesterol.
We used Braunschweiger (a liver sausage), pork and Meatballs, frozen, Italian style types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+532.8%
Contains
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Zinc
+69.3%
Contains
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Copper
+95.1%
Contains
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Selenium
+279.1%
Contains
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Calcium
+788.9%
Contains
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Magnesium
+181.8%
Contains
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Phosphorus
+42.3%
Contains
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Potassium
+48.7%
Contains
less
Sodium
-31.8%
Contains
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Manganese
+81.9%
Contains
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Iron
+532.8%
Contains
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Zinc
+69.3%
Contains
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Copper
+95.1%
Contains
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Selenium
+279.1%
Contains
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Calcium
+788.9%
Contains
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Magnesium
+181.8%
Contains
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Phosphorus
+42.3%
Contains
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Potassium
+48.7%
Contains
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Sodium
-31.8%
Contains
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Manganese
+81.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+19147.9%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+83.1%
Contains
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Vitamin B2
+563%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B5
+265.8%
Contains
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Vitamin B6
+63.4%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+1909%
Contains
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Vitamin E
+20%
Contains
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Vitamin K
+412.5%
Contains
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Vitamin A
+19147.9%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B1
+83.1%
Contains
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Vitamin B2
+563%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B5
+265.8%
Contains
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Vitamin B6
+63.4%
Contains
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Folate
+22.2%
Contains
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Vitamin B12
+1909%
Contains
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Vitamin E
+20%
Contains
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Vitamin K
+412.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.3%
Contains
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Other
+98.8%
Contains
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Carbs
+160%
Equal in Protein - 14.4
Equal in Water - 53.67
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Fats
+28.3%
Contains
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Other
+98.8%
Contains
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Carbs
+160%
Equal in Protein - 14.4
Equal in Water - 53.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.6%
Contains
less
Saturated Fat
-18.1%
Equal in Polyunsaturated fat - 3.346
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
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Monounsaturated Fat
+38.6%
Contains
less
Saturated Fat
-18.1%
Equal in Polyunsaturated fat - 3.346
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 5.76g |
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| Protein | 14.5g | 14.4g |
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| Fats | 28.5g | 22.21g |
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| Carbs | 3.1g | 8.06g |
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| Calories | 327kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 9mg | 80mg |
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| Iron | 11.2mg | 1.77mg |
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| Magnesium | 11mg | 31mg |
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| Phosphorus | 168mg | 239mg |
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| Potassium | 199mg | 296mg |
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| Sodium | 977mg | 666mg |
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| Zinc | 2.81mg | 1.66mg |
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| Copper | 0.24mg | 0.123mg |
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| Manganese | 0.155mg | 0.282mg |
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| Selenium | 58µg | 15.3µg |
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| Vitamin A | 14051IU | 73IU |
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| Vitamin A RAE | 4220µg | 22µg |
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| Vitamin E | 0.35mg | 0.42mg |
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| Vitamin D | 48IU | 2IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin B1 | 0.249mg | 0.136mg |
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| Vitamin B2 | 1.525mg | 0.23mg |
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| Vitamin B3 | 8.368mg | 3.108mg |
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| Vitamin B5 | 3.38mg | 0.924mg |
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| Vitamin B6 | 0.33mg | 0.202mg |
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| Folate | 44µg | 36µg |
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| Vitamin B12 | 20.09µg | 1µg |
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| Vitamin K | 1.6µg | 8.2µg |
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| Tryptophan | 0.145mg |
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| Threonine | 0.534mg |
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| Isoleucine | 0.484mg |
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| Leucine | 1.032mg |
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| Lysine | 0.909mg |
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| Methionine | 0.311mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.616mg |
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| Histidine | 0.32mg |
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| Cholesterol | 180mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 9.307g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 12.731g | 9.188g |
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| Polyunsaturated fat | 3.193g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
36%
Minerals Daily Need Coverage Score
114%
53%
Comparison summary
Which food contains less Sodium?
Meatball contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 1.68g)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 3.47g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.