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  6. Braunschweiger vs. Pork chop

Braunschweiger vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between Braunschweiger and Pork chop

  • Pork chop contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Choline than Braunschweiger.
  • Daily need coverage for Vitamin B12 from Braunschweiger is 810% higher.
  • Pork chop has 1055 times less Vitamin A RAE than Braunschweiger. Braunschweiger has 4220µg of Vitamin A RAE, while Pork chop has 4µg.
  • Pork chop is lower in Sodium.

Food types used in this article are Braunschweiger (a liver sausage), pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Braunschweiger vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
4
:
6
Pork chop
Pork chop
Contains more Iron +1187.4%
Contains more Copper +128.6%
Contains more Manganese +1450%
Contains more Selenium +59.3%
Contains more Calcium +522.2%
Contains more Magnesium +81.8%
Contains more Phosphorus +43.5%
Contains more Potassium +58.3%
Contains less Sodium -92.4%
Contains more Zinc +12.1%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +1187.4%
Contains more Copper +128.6%
Contains more Manganese +1450%
Contains more Selenium +59.3%
Contains more Calcium +522.2%
Contains more Magnesium +81.8%
Contains more Phosphorus +43.5%
Contains more Potassium +58.3%
Contains less Sodium -92.4%
Contains more Zinc +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
9
:
2
Pork chop
Pork chop
Contains more Vitamin A +93573.3%
Contains more Vitamin E +66.7%
Contains more Vitamin D +20%
Contains more Vitamin B2 +387.2%
Contains more Vitamin B5 +206.2%
Contains more Folate +∞%
Contains more Vitamin B12 +2943.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B6 +48.2%
Equal in Vitamin B3 - 7.927
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +93573.3%
Contains more Vitamin E +66.7%
Contains more Vitamin D +20%
Contains more Vitamin B2 +387.2%
Contains more Vitamin B5 +206.2%
Contains more Folate +∞%
Contains more Vitamin B12 +2943.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +96.8%
Contains more Vitamin B6 +48.2%
Equal in Vitamin B3 - 7.927

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Pork chop
Pork chop
Contains more Fats +98.6%
Contains more Carbs +∞%
Contains more Other +587.5%
Contains more Protein +63.6%
Contains more Water +21.4%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +98.6%
Contains more Carbs +∞%
Contains more Other +587.5%
Contains more Protein +63.6%
Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +160.5%
Contains more Polyunsaturated fat +68.6%
Contains less Saturated Fat -53.4%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +160.5%
Contains more Polyunsaturated fat +68.6%
Contains less Saturated Fat -53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Pork chop Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 23.72g Pork chop
Fats 28.5g 14.35g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 231kcal Braunschweiger
Calcium 9mg 56mg Pork chop
Iron 11.2mg 0.87mg Braunschweiger
Magnesium 11mg 20mg Pork chop
Phosphorus 168mg 241mg Pork chop
Potassium 199mg 315mg Pork chop
Sodium 977mg 74mg Pork chop
Zinc 2.81mg 3.15mg Pork chop
Copper 0.24mg 0.105mg Braunschweiger
Manganese 0.155mg 0.01mg Braunschweiger
Selenium 58µg 36.4µg Braunschweiger
Vitamin A 14051IU 15IU Braunschweiger
Vitamin A RAE 4220µg 4µg Braunschweiger
Vitamin E 0.35mg 0.21mg Braunschweiger
Vitamin D 48IU 40IU Braunschweiger
Vitamin D 1.2µg 1µg Braunschweiger
Vitamin B1 0.249mg 0.49mg Pork chop
Vitamin B2 1.525mg 0.313mg Braunschweiger
Vitamin B3 8.368mg 7.927mg Braunschweiger
Vitamin B5 3.38mg 1.104mg Braunschweiger
Vitamin B6 0.33mg 0.489mg Pork chop
Folate 44µg 0µg Braunschweiger
Vitamin B12 20.09µg 0.66µg Braunschweiger
Vitamin K 1.6µg 0µg Braunschweiger
Tryptophan 0.145mg 0.282mg Pork chop
Threonine 0.534mg 1.043mg Pork chop
Isoleucine 0.484mg 1.123mg Pork chop
Leucine 1.032mg 1.952mg Pork chop
Lysine 0.909mg 2.109mg Pork chop
Methionine 0.311mg 0.65mg Pork chop
Phenylalanine 0.553mg 0.985mg Pork chop
Valine 0.616mg 1.2mg Pork chop
Histidine 0.32mg 0.965mg Pork chop
Cholesterol 180mg 78mg Pork chop
Trans Fat 0.066g Braunschweiger
Saturated Fat 9.307g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 12.731g 4.887g Braunschweiger
Polyunsaturated fat 3.193g 1.894g Braunschweiger
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
53%
Pork chop
Minerals Daily Need Coverage Score
114%
Braunschweiger
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.968g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $0.8)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.