Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Braunschweiger vs. Pork chop — In-Depth Nutrition Comparison

Compare

The main differences between braunschweiger and pork chop

  • Pork chop contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and choline than braunschweiger.
  • Daily need coverage for vitamin B12 for braunschweiger is 810% higher.
  • Pork chop has 937 times less vitamin A than braunschweiger. Braunschweiger has 14051IU of vitamin A, while pork chop has 15IU.
  • Pork chop is lower in sodium.

Food types used in this article are Braunschweiger (a liver sausage), pork and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Braunschweiger vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more IronIron +1187.4%
Contains more CopperCopper +128.6%
Contains more ManganeseManganese +1450%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +522.2%
Contains more PotassiumPotassium +58.3%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +105400%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B2Vitamin B2 +387.2%
Contains more Vitamin B5Vitamin B5 +206.2%
Contains more Vitamin B12Vitamin B12 +2943.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +279.1%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B6Vitamin B6 +48.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~7.927mg

All nutrients comparison - raw data values

Nutrient Braunschweiger Pork chop DV% diff.
Vitamin B12 20.09µg 0.66µg 810%
Vitamin A 4220µg 4µg 468%
Iron 11.2mg 0.87mg 129%
Vitamin B2 1.525mg 0.313mg 93%
Vitamin B5 3.38mg 1.104mg 46%
Sodium 977mg 74mg 39%
Selenium 58µg 36.4µg 39%
Choline 255.9mg 67.5mg 34%
Cholesterol 180mg 78mg 34%
Saturated fat 9.307g 4.339g 23%
Fats 28.5g 14.35g 22%
Vitamin B1 0.249mg 0.49mg 20%
Monounsaturated fat 12.731g 4.887g 20%
Protein 14.5g 23.72g 18%
Copper 0.24mg 0.105mg 15%
Vitamin B6 0.33mg 0.489mg 12%
Folate 44µg 0µg 11%
Phosphorus 168mg 241mg 10%
Polyunsaturated fat 3.193g 1.894g 9%
Manganese 0.155mg 0.01mg 6%
Calories 327kcal 231kcal 5%
Calcium 9mg 56mg 5%
Vitamin B3 8.368mg 7.927mg 3%
Zinc 2.81mg 3.15mg 3%
Potassium 199mg 315mg 3%
Magnesium 11mg 20mg 2%
Vitamin D 1.2µg 1µg 1%
Vitamin E 0.35mg 0.21mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 48IU 40IU 1%
Carbs 3.1g 0g 1%
Net carbs 3.1g 0g N/A
Trans fat 0.066g N/A
Tryptophan 0.145mg 0.282mg 0%
Threonine 0.534mg 1.043mg 0%
Isoleucine 0.484mg 1.123mg 0%
Leucine 1.032mg 1.952mg 0%
Lysine 0.909mg 2.109mg 0%
Methionine 0.311mg 0.65mg 0%
Phenylalanine 0.553mg 0.985mg 0%
Valine 0.616mg 1.2mg 0%
Histidine 0.32mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +98.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%
Contains more ProteinProtein +63.6%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +68.6%
Contains less Sat. FatSaturated fat -53.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.