Braunschweiger vs. Turkey ham — In-Depth Nutrition Comparison
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The main differences between Braunschweiger and Turkey ham
- Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B3, and Vitamin B6, however, Turkey ham has more Phosphorus.
- Daily need coverage for Vitamin B12 from Braunschweiger is 804% higher.
- Turkey ham has 264 times less Vitamin A RAE than Braunschweiger. Braunschweiger has 4220µg of Vitamin A RAE, while Turkey ham has 16µg.
- Turkey ham is lower in Saturated Fat.
Food types used in this article are Braunschweiger (a liver sausage), pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+1020%
Contains
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Zinc
+33.8%
Contains
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Selenium
+51.8%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+72%
Contains
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Potassium
+27.1%
Equal in Sodium - 909
Contains
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Calcium
+28.6%
Contains
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Iron
+1020%
Contains
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Zinc
+33.8%
Contains
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Selenium
+51.8%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+72%
Contains
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Potassium
+27.1%
Equal in Sodium - 909
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+26411.3%
Contains
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Vitamin B2
+464.8%
Contains
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Vitamin B3
+103.1%
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Vitamin B6
+450%
Contains
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Vitamin B12
+2411.3%
Equal in Vitamin B1 - 0.23
Contains
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Vitamin A
+26411.3%
Contains
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Vitamin B2
+464.8%
Contains
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Vitamin B3
+103.1%
Contains
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Vitamin B6
+450%
Contains
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Vitamin B12
+2411.3%
Equal in Vitamin B1 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+612.5%
Contains
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Protein
+12.4%
Contains
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Water
+45.3%
Equal in Carbs - 3.1
Equal in Other - 3.1
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+612.5%
Contains
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Protein
+12.4%
Contains
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Water
+45.3%
Equal in Carbs - 3.1
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+852.2%
Contains
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Polyunsaturated fat
+265.8%
Contains
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Saturated Fat
-87.1%
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+852.2%
Contains
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Polyunsaturated fat
+265.8%
Contains
less
Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.1g | 3.1g | |
| Protein | 14.5g | 16.3g |
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| Fats | 28.5g | 4g |
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| Carbs | 3.1g | 3.1g | |
| Calories | 327kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 9mg | 7mg |
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| Iron | 11.2mg | 1mg |
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| Magnesium | 11mg | 16mg |
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| Phosphorus | 168mg | 289mg |
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| Potassium | 199mg | 253mg |
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| Sodium | 977mg | 909mg |
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| Zinc | 2.81mg | 2.1mg |
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| Copper | 0.24mg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 38.2µg |
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| Vitamin A | 14051IU | 53IU |
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| Vitamin A RAE | 4220µg | 16µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 48IU |
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| Vitamin D | 1.2µg |
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| Vitamin B1 | 0.249mg | 0.23mg |
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| Vitamin B2 | 1.525mg | 0.27mg |
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| Vitamin B3 | 8.368mg | 4.12mg |
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| Vitamin B5 | 3.38mg |
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| Vitamin B6 | 0.33mg | 0.06mg |
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| Folate | 44µg |
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| Vitamin B12 | 20.09µg | 0.8µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.145mg |
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| Threonine | 0.534mg |
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| Isoleucine | 0.484mg |
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| Leucine | 1.032mg |
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| Lysine | 0.909mg |
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| Methionine | 0.311mg |
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| Phenylalanine | 0.553mg |
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| Valine | 0.616mg |
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| Histidine | 0.32mg |
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| Cholesterol | 180mg | 64mg |
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| Saturated Fat | 9.307g | 1.2g |
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| Monounsaturated Fat | 12.731g | 1.337g |
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| Polyunsaturated fat | 3.193g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
26%
Minerals Daily Need Coverage Score
114%
58%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 8.107g)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)