Braunschweiger vs. Turkey ham — In-Depth Nutrition Comparison
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The main differences between braunschweiger and turkey ham
- Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B3, and vitamin B6; however, turkey ham has more phosphorus.
- Daily need coverage for vitamin B12 for braunschweiger is 804% higher.
- Turkey ham has 265 times less vitamin A than braunschweiger. Braunschweiger has 14051IU of vitamin A, while turkey ham has 53IU.
- Turkey ham is lower in saturated fat.
Food types used in this article are Braunschweiger (a liver sausage), pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more PhosphorusPhosphorus | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +464.8% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +2411.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +612.5% |
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +45.3% |
~equal in
Carbs
~3.1g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +852.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20.09µg | 0.8µg | 804% |
| Vitamin A | 4220µg | 16µg | 467% |
| Iron | 11.2mg | 1mg | 128% |
| Vitamin B2 | 1.525mg | 0.27mg | 97% |
| Vitamin B5 | 3.38mg | 68% | |
| Choline | 255.9mg | 47% | |
| Cholesterol | 180mg | 64mg | 39% |
| Fats | 28.5g | 4g | 38% |
| Saturated fat | 9.307g | 1.2g | 37% |
| Selenium | 58µg | 38.2µg | 36% |
| Monounsaturated fat | 12.731g | 1.337g | 28% |
| Vitamin B3 | 8.368mg | 4.12mg | 27% |
| Copper | 0.24mg | 27% | |
| Vitamin B6 | 0.33mg | 0.06mg | 21% |
| Phosphorus | 168mg | 289mg | 17% |
| Polyunsaturated fat | 3.193g | 0.873g | 15% |
| Folate | 44µg | 11% | |
| Calories | 327kcal | 118kcal | 10% |
| Manganese | 0.155mg | 7% | |
| Zinc | 2.81mg | 2.1mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Protein | 14.5g | 16.3g | 4% |
| Sodium | 977mg | 909mg | 3% |
| Vitamin B1 | 0.249mg | 0.23mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Potassium | 199mg | 253mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 3.1g | 3.1g | 0% |
| Net carbs | 3.1g | 3.1g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
382%
24%
Minerals Daily Need Coverage Score
114%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 8.107g)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 1.2g)
Which food is richer in minerals?
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)