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  6. Bread crumbs vs. Paratha

Bread crumbs vs. Paratha — In-Depth Nutrition Comparison

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A recap on differences between Bread crumbs and Paratha

  • Bread crumbs are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, Folate, Calcium, and Vitamin B12, yet Paratha is higher in Fiber.
  • Bread crumbs covers your daily Vitamin B1 needs 71% more than Paratha.
  • The amount of Saturated Fat in Bread crumbs are lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Bread crumbs vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Paratha
Paratha
Contains more Calcium +632%
Contains more Iron +200%
Contains more Magnesium +16.2%
Contains more Phosphorus +37.5%
Contains more Potassium +41%
Contains more Zinc +76.8%
Contains more Copper +74.7%
Contains more Selenium +254.9%
Contains less Sodium -38.3%
Contains more Manganese +14.7%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +632%
Contains more Iron +200%
Contains more Magnesium +16.2%
Contains more Phosphorus +37.5%
Contains more Potassium +41%
Contains more Zinc +76.8%
Contains more Copper +74.7%
Contains more Selenium +254.9%
Contains less Sodium -38.3%
Contains more Manganese +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Paratha
Paratha
Contains more Vitamin B1 +779.1%
Contains more Vitamin B2 +430.3%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +51.3%
Contains more Folate +970%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +94.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1587.5%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin B1 +779.1%
Contains more Vitamin B2 +430.3%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +18.7%
Contains more Vitamin B6 +51.3%
Contains more Folate +970%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +94.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1587.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Paratha
Paratha
Contains more Protein +109.9%
Contains more Carbs +58.7%
Contains more Other +79.9%
Contains more Fats +149.1%
Contains more Water +414.6%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +109.9%
Contains more Carbs +58.7%
Contains more Other +79.9%
Contains more Fats +149.1%
Contains more Water +414.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Paratha
Paratha
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +20.6%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -79.4%
Contains more Monounsaturated Fat +275.1%
Contains more Polyunsaturated fat +20.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Paratha
Paratha
Contains more Starch +89.4%
Contains more Glucose +420%
Contains more Fructose +602.9%
Contains more Maltose +12.9%
Contains more Sucrose +∞%
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Paratha
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Contains more Starch +89.4%
Contains more Glucose +420%
Contains more Fructose +602.9%
Contains more Maltose +12.9%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Paratha
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Paratha Opinion
Net carbs 67.48g 35.75g Bread crumbs
Protein 13.35g 6.36g Bread crumbs
Fats 5.3g 13.2g Paratha
Carbs 71.98g 45.35g Bread crumbs
Calories 395kcal 326kcal Bread crumbs
Starch 59.66g 31.5g Bread crumbs
Fructose 2.46g 0.35g Bread crumbs
Sugar 6.2g 4.15g Paratha
Fiber 4.5g 9.6g Paratha
Calcium 183mg 25mg Bread crumbs
Iron 4.83mg 1.61mg Bread crumbs
Magnesium 43mg 37mg Bread crumbs
Phosphorus 165mg 120mg Bread crumbs
Potassium 196mg 139mg Bread crumbs
Sodium 732mg 452mg Paratha
Zinc 1.45mg 0.82mg Bread crumbs
Copper 0.255mg 0.146mg Bread crumbs
Manganese 0.919mg 1.054mg Paratha
Selenium 25.2µg 7.1µg Bread crumbs
Vitamin A 0IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 0.08mg 1.35mg Paratha
Vitamin B1 0.967mg 0.11mg Bread crumbs
Vitamin B2 0.403mg 0.076mg Bread crumbs
Vitamin B3 6.634mg 1.83mg Bread crumbs
Vitamin B5 0.552mg 0.465mg Bread crumbs
Vitamin B6 0.121mg 0.08mg Bread crumbs
Folate 107µg 10µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 3.4µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 0mg 1mg Bread crumbs
Trans Fat 0.034g Bread crumbs
Saturated Fat 1.203g 5.826g Bread crumbs
Monounsaturated Fat 1.023g 3.837g Paratha
Polyunsaturated fat 2.06g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
14%
Paratha
Minerals Daily Need Coverage Score
83%
Bread crumbs
46%
Paratha

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Paratha
Paratha contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.623g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.