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  6. Bread crumbs vs. Pop tarts

Bread crumbs vs. Pop tarts — In-Depth Nutrition Comparison

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A recap on differences between Bread crumbs and Pop tarts

  • Bread crumbs are higher in Vitamin B1, Vitamin B3, Iron, Calcium, Vitamin B12, Fiber, and Copper, yet Pop tarts are higher in Vitamin A RAE, and Vitamin B6.
  • Bread crumbs covers your daily Vitamin B1 needs 56% more than Pop tarts.
  • The amount of Sodium in Pop tarts are lower.

Food varieties used in this article are Bread crumbs, dry, grated, plain and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Bread crumbs vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Pop tarts
Pop tarts
Contains more Calcium +662.5%
Contains more Iron +38%
Contains more Magnesium +168.8%
Contains more Phosphorus +87.5%
Contains more Potassium +106.3%
Contains more Zinc +14.2%
Contains more Copper +70%
Contains less Sodium -45.6%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +662.5%
Contains more Iron +38%
Contains more Magnesium +168.8%
Contains more Phosphorus +87.5%
Contains more Potassium +106.3%
Contains more Zinc +14.2%
Contains more Copper +70%
Contains less Sodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
2
Pop tarts
Pop tarts
Contains more Vitamin B1 +233.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +∞%
Contains more Folate +33.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +214%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B1 +233.4%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +74.6%
Contains more Vitamin B5 +∞%
Contains more Folate +33.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +214%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Pop tarts
Pop tarts
Contains more Protein +190.2%
Contains more Other +140.3%
Contains more Fats +150.9%
Contains more Water +92%
Equal in Carbs - 68.41
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +190.2%
Contains more Other +140.3%
Contains more Fats +150.9%
Contains more Water +92%
Equal in Carbs - 68.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +535.4%
Contains more Polyunsaturated fat +133.5%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -40.4%
Contains more Monounsaturated Fat +535.4%
Contains more Polyunsaturated fat +133.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pop tarts
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pop tarts Opinion
Net carbs 67.48g 67.31g Bread crumbs
Protein 13.35g 4.6g Bread crumbs
Fats 5.3g 13.3g Pop tarts
Carbs 71.98g 68.41g Bread crumbs
Calories 395kcal 412kcal Pop tarts
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 30.9g Bread crumbs
Fiber 4.5g 1.1g Bread crumbs
Calcium 183mg 24mg Bread crumbs
Iron 4.83mg 3.5mg Bread crumbs
Magnesium 43mg 16mg Bread crumbs
Phosphorus 165mg 88mg Bread crumbs
Potassium 196mg 95mg Bread crumbs
Sodium 732mg 398mg Pop tarts
Zinc 1.45mg 1.27mg Bread crumbs
Copper 0.255mg 0.15mg Bread crumbs
Manganese 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin A 0IU 962IU Pop tarts
Vitamin A RAE 0µg 289µg Pop tarts
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.29mg Bread crumbs
Vitamin B2 0.403mg 0.33mg Bread crumbs
Vitamin B3 6.634mg 3.8mg Bread crumbs
Vitamin B5 0.552mg 0mg Bread crumbs
Vitamin B6 0.121mg 0.38mg Pop tarts
Folate 107µg 80µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 1.203g 2.02g Bread crumbs
Monounsaturated Fat 1.023g 6.5g Pop tarts
Polyunsaturated fat 2.06g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
35%
Pop tarts
Minerals Daily Need Coverage Score
83%
Bread crumbs
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 334mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 24.7g)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.817g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.