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  6. Bread sticks vs. Apple pie

Bread sticks vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Bread sticks and Apple pie

  • The amount of Folate, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, Copper, and Phosphorus in Bread sticks are higher than in Apple pie.
  • Bread sticks covers your daily need of Folate 40% more than Apple pie.
  • Bread sticks contain 5 times more Phosphorus than Apple pie. While Bread sticks contain 121mg of Phosphorus, Apple pie contains only 24mg.
  • The amount of Sodium in Apple pie is lower.

These are the specific foods used in this comparison Bread sticks, plain and Pie, apple, commercially prepared, unenriched flour.

Infographic

Bread sticks vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
1
Apple pie
Apple pie
Contains more Calcium +100%
Contains more Iron +253.7%
Contains more Magnesium +357.1%
Contains more Phosphorus +404.2%
Contains more Potassium +90.8%
Contains more Zinc +450%
Contains more Copper +308.7%
Contains more Manganese +206%
Contains less Sodium -62.7%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +100%
Contains more Iron +253.7%
Contains more Magnesium +357.1%
Contains more Phosphorus +404.2%
Contains more Potassium +90.8%
Contains more Zinc +450%
Contains more Copper +308.7%
Contains more Manganese +206%
Contains less Sodium -62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +339.6%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +370.3%
Contains more Vitamin B5 +353.8%
Contains more Vitamin B6 +92.1%
Contains more Folate +3950%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +339.6%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +370.3%
Contains more Vitamin B5 +353.8%
Contains more Vitamin B6 +92.1%
Contains more Folate +3950%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Apple pie
Apple pie
Contains more Protein +531.6%
Contains more Carbs +101.2%
Contains more Other +344.4%
Contains more Fats +15.8%
Contains more Water +755.7%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +531.6%
Contains more Carbs +101.2%
Contains more Other +344.4%
Contains more Fats +15.8%
Contains more Water +755.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Apple pie
Apple pie
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +65.1%
Contains more Monounsaturated Fat +23%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -62.9%
Contains more Polyunsaturated fat +65.1%
Contains more Monounsaturated Fat +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Apple pie Opinion
Net carbs 65.4g 32.4g Bread sticks
Protein 12g 1.9g Bread sticks
Fats 9.5g 11g Apple pie
Carbs 68.4g 34g Bread sticks
Calories 412kcal 237kcal Bread sticks
Sugar 1.26g Apple pie
Fiber 3g 1.6g Bread sticks
Calcium 22mg 11mg Bread sticks
Iron 4.28mg 1.21mg Bread sticks
Magnesium 32mg 7mg Bread sticks
Phosphorus 121mg 24mg Bread sticks
Potassium 124mg 65mg Bread sticks
Sodium 713mg 266mg Apple pie
Zinc 0.88mg 0.16mg Bread sticks
Copper 0.188mg 0.046mg Bread sticks
Manganese 0.557mg 0.182mg Bread sticks
Selenium 37.5µg Bread sticks
Vitamin A 0IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.589mg 0.134mg Bread sticks
Vitamin B2 0.553mg 0.158mg Bread sticks
Vitamin B3 5.281mg 1.123mg Bread sticks
Vitamin B5 0.54mg 0.119mg Bread sticks
Vitamin B6 0.073mg 0.038mg Bread sticks
Folate 162µg 4µg Bread sticks
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.026mg Bread sticks
Threonine 0.338mg 0.054mg Bread sticks
Isoleucine 0.458mg 0.073mg Bread sticks
Leucine 0.835mg 0.129mg Bread sticks
Lysine 0.281mg 0.07mg Bread sticks
Methionine 0.212mg 0.032mg Bread sticks
Phenylalanine 0.59mg 0.088mg Bread sticks
Valine 0.516mg 0.084mg Bread sticks
Histidine 0.258mg 0.038mg Bread sticks
Saturated Fat 1.41g 3.797g Bread sticks
Monounsaturated Fat 3.568g 4.388g Apple pie
Polyunsaturated fat 3.628g 2.198g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
11%
Apple pie
Minerals Daily Need Coverage Score
71%
Bread sticks
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 2.387g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.