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  6. Bread sticks vs. Bread stuffing

Bread sticks vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between Bread sticks and Bread stuffing

  • Bread sticks are higher in Vitamin B2, and Iron, however, Bread stuffing is richer in Selenium, Calcium, Vitamin B6, and Copper.
  • Bread stuffing's daily need coverage for Sodium is 30% higher.
  • Bread sticks have 3 times more Vitamin E than Bread stuffing. While Bread sticks have 1.01mg of Vitamin E , Bread stuffing has only 0.38mg.
  • Bread sticks have less Sodium.

The food types used in this comparison are Bread sticks, plain and Bread stuffing, bread, dry mix.

Infographic

Bread sticks vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
2
:
8
Bread stuffing
Bread stuffing
Contains more Iron +12.3%
Contains less Sodium -49.3%
Contains more Calcium +340.9%
Contains more Magnesium +25%
Contains more Phosphorus +16.5%
Contains more Potassium +98.4%
Contains more Copper +26.6%
Contains more Selenium +28%
Equal in Zinc - 0.93
Equal in Manganese - 0.594
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Iron +12.3%
Contains less Sodium -49.3%
Contains more Calcium +340.9%
Contains more Magnesium +25%
Contains more Phosphorus +16.5%
Contains more Potassium +98.4%
Contains more Copper +26.6%
Contains more Selenium +28%
Equal in Zinc - 0.93
Equal in Manganese - 0.594

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
4
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin E +165.8%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +35.7%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +108.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.596
Equal in Vitamin B3 - 5.766
Equal in Folate - 168
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin E +165.8%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +35.7%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +108.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.596
Equal in Vitamin B3 - 5.766
Equal in Folate - 168

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
3
:
2
Bread stuffing
Bread stuffing
Contains more Fats +179.4%
Contains more Water +45.2%
Contains more Carbs +11.4%
Contains more Other +30%
Equal in Protein - 11
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +179.4%
Contains more Water +45.2%
Contains more Carbs +11.4%
Contains more Other +30%
Equal in Protein - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +139%
Contains more Polyunsaturated fat +408.8%
Contains less Saturated Fat -40.1%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +139%
Contains more Polyunsaturated fat +408.8%
Contains less Saturated Fat -40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Bread stuffing
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Bread stuffing Opinion
Net carbs 65.4g 73g Bread stuffing
Protein 12g 11g Bread sticks
Fats 9.5g 3.4g Bread sticks
Carbs 68.4g 76.2g Bread stuffing
Calories 412kcal 386kcal Bread sticks
Sugar 1.26g 8.27g Bread sticks
Fiber 3g 3.2g Bread stuffing
Calcium 22mg 97mg Bread stuffing
Iron 4.28mg 3.81mg Bread sticks
Magnesium 32mg 40mg Bread stuffing
Phosphorus 121mg 141mg Bread stuffing
Potassium 124mg 246mg Bread stuffing
Sodium 713mg 1405mg Bread sticks
Zinc 0.88mg 0.93mg Bread stuffing
Copper 0.188mg 0.238mg Bread stuffing
Manganese 0.557mg 0.594mg Bread stuffing
Selenium 37.5µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 1.01mg 0.38mg Bread sticks
Vitamin B1 0.589mg 0.596mg Bread stuffing
Vitamin B2 0.553mg 0.404mg Bread sticks
Vitamin B3 5.281mg 5.766mg Bread stuffing
Vitamin B5 0.54mg 0.398mg Bread sticks
Vitamin B6 0.073mg 0.152mg Bread stuffing
Folate 162µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 2.2µg 1.1µg Bread sticks
Tryptophan 0.139mg 0.139mg
Threonine 0.338mg 0.329mg Bread sticks
Isoleucine 0.458mg 0.404mg Bread sticks
Leucine 0.835mg 0.774mg Bread sticks
Lysine 0.281mg 0.317mg Bread stuffing
Methionine 0.212mg 0.193mg Bread sticks
Phenylalanine 0.59mg 0.553mg Bread sticks
Valine 0.516mg 0.464mg Bread sticks
Histidine 0.258mg 0.251mg Bread sticks
Cholesterol 0mg 1mg Bread sticks
Saturated Fat 1.41g 0.845g Bread stuffing
Monounsaturated Fat 3.568g 1.493g Bread sticks
Polyunsaturated fat 3.628g 0.713g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
46%
Bread stuffing
Minerals Daily Need Coverage Score
71%
Bread sticks
91%
Bread stuffing

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.565g)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 692mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.