Bread sticks vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between bread sticks and bread stuffing

Bread sticks are higher in vitamin B2 and iron; however, bread stuffing is richer in selenium, calcium, vitamin B6, and copper.
Bread stuffing's daily need coverage for sodium is 30% higher.
Bread sticks have 3 times more vitamin E than bread stuffing. While bread sticks have 1.01mg of vitamin E, bread stuffing has only 0.38mg.
Bread sticks have less sodium.

The food types used in this comparison are Bread sticks, plain and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Bread stuffing

Contains more IronIron	+12.3%
Contains less SodiumSodium	-49.3%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+340.9%
Contains more PotassiumPotassium	+98.4%
Contains more CopperCopper	+26.6%
Contains more PhosphorusPhosphorus	+16.5%
Contains more SeleniumSelenium	+28%

~equal in Zinc ~0.93mg

~equal in Manganese ~0.594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Bread stuffing

Contains more Vitamin EVitamin E	+165.8%
Contains more Vitamin B2Vitamin B2	+36.9%
Contains more Vitamin B5Vitamin B5	+35.7%
Contains more Vitamin KVitamin K	+100%

Contains more Vitamin B6Vitamin B6	+108.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.596mg

~equal in Vitamin B3 ~5.766mg

~equal in Folate ~168µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	713mg	1405mg	30%
Polyunsaturated fat	3.628g	0.713g	19%
Selenium	37.5µg	48µg	19%
Vitamin B2	0.553mg	0.404mg	11%
Fats	9.5g	3.4g	9%
Calcium	22mg	97mg	8%
Iron	4.28mg	3.81mg	6%
Vitamin B6	0.073mg	0.152mg	6%
Copper	0.188mg	0.238mg	6%
Monounsaturated fat	3.568g	1.493g	5%
Potassium	124mg	246mg	4%
Vitamin E	1.01mg	0.38mg	4%
Vitamin B3	5.281mg	5.766mg	3%
Vitamin B5	0.54mg	0.398mg	3%
Phosphorus	121mg	141mg	3%
Saturated fat	1.41g	0.845g	3%
Carbs	68.4g	76.2g	3%
Manganese	0.557mg	0.594mg	2%
Magnesium	32mg	40mg	2%
Protein	12g	11g	2%
Folate	162µg	168µg	2%
Vitamin K	2.2µg	1.1µg	1%
Vitamin B12	0µg	0.02µg	1%
Calories	412kcal	386kcal	1%
Vitamin B1	0.589mg	0.596mg	1%
Fiber	3g	3.2g	1%
Net carbs	65.4g	73g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.26g	8.27g	N/A
Zinc	0.88mg	0.93mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg	0.139mg	0%
Threonine	0.338mg	0.329mg	0%
Isoleucine	0.458mg	0.404mg	0%
Leucine	0.835mg	0.774mg	0%
Lysine	0.281mg	0.317mg	0%
Methionine	0.212mg	0.193mg	0%
Phenylalanine	0.59mg	0.553mg	0%
Valine	0.516mg	0.464mg	0%
Histidine	0.258mg	0.251mg	0%