Bread sticks vs. Bread stuffing — In-Depth Nutrition Comparison
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Differences between bread sticks and bread stuffing
- Bread sticks are higher in vitamin B2 and iron; however, bread stuffing is richer in selenium, calcium, vitamin B6, and copper.
- Bread stuffing's daily need coverage for sodium is 30% higher.
- Bread sticks have 3 times more vitamin E than bread stuffing. While bread sticks have 1.01mg of vitamin E, bread stuffing has only 0.38mg.
- Bread sticks have less sodium.
The food types used in this comparison are Bread sticks, plain and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.3% |
| Contains less SodiumSodium | -49.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more CopperCopper | +26.6% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more SeleniumSelenium | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin B6Vitamin B6 | +108.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +179.4% |
| Contains more WaterWater | +45.2% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +30% |
~equal in
Protein
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +139% |
| Contains more Poly. FatPolyunsaturated fat | +408.8% |
| Contains less Sat. FatSaturated fat | -40.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 713mg | 1405mg | 30% |
| Polyunsaturated fat | 3.628g | 0.713g | 19% |
| Selenium | 37.5µg | 48µg | 19% |
| Vitamin B2 | 0.553mg | 0.404mg | 11% |
| Fats | 9.5g | 3.4g | 9% |
| Calcium | 22mg | 97mg | 8% |
| Iron | 4.28mg | 3.81mg | 6% |
| Vitamin B6 | 0.073mg | 0.152mg | 6% |
| Copper | 0.188mg | 0.238mg | 6% |
| Monounsaturated fat | 3.568g | 1.493g | 5% |
| Potassium | 124mg | 246mg | 4% |
| Vitamin E | 1.01mg | 0.38mg | 4% |
| Vitamin B3 | 5.281mg | 5.766mg | 3% |
| Vitamin B5 | 0.54mg | 0.398mg | 3% |
| Phosphorus | 121mg | 141mg | 3% |
| Saturated fat | 1.41g | 0.845g | 3% |
| Carbs | 68.4g | 76.2g | 3% |
| Manganese | 0.557mg | 0.594mg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Protein | 12g | 11g | 2% |
| Folate | 162µg | 168µg | 2% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 412kcal | 386kcal | 1% |
| Vitamin B1 | 0.589mg | 0.596mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Net carbs | 65.4g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.26g | 8.27g | N/A |
| Zinc | 0.88mg | 0.93mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.139mg | 0.139mg | 0% |
| Threonine | 0.338mg | 0.329mg | 0% |
| Isoleucine | 0.458mg | 0.404mg | 0% |
| Leucine | 0.835mg | 0.774mg | 0% |
| Lysine | 0.281mg | 0.317mg | 0% |
| Methionine | 0.212mg | 0.193mg | 0% |
| Phenylalanine | 0.59mg | 0.553mg | 0% |
| Valine | 0.516mg | 0.464mg | 0% |
| Histidine | 0.258mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
43%
Minerals Daily Need Coverage Score
71%
91%
Comparison summary
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.565g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 7.01g)
Which food contains less Sodium?
Bread sticks contains less Sodium (difference - 692mg)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 8)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.