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Bread sticks vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are Bread sticks and Chocolate chip cookie different?

  • Bread sticks are richer in Selenium, Vitamin B1, Folate, Vitamin B2, Vitamin B3, and Iron, while Chocolate chip cookie is higher in Copper.
  • Chocolate chip cookie covers your daily need of Saturated Fat 63% more than Bread sticks.
  • Bread sticks contain 5 times more Folate than Chocolate chip cookie. Bread sticks contain 162µg of Folate, while Chocolate chip cookie contains 33µg.
  • Chocolate chip cookie is lower in Sodium.

Bread sticks, plain and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Bread sticks vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +72.6%
Contains more Phosphorus +21%
Contains more Selenium +234.8%
Contains more Calcium +72.7%
Contains more Magnesium +71.9%
Contains more Potassium +78.2%
Contains less Sodium -52.2%
Contains more Copper +105.3%
Contains more Manganese +19%
Equal in Zinc - 0.94
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +72.6%
Contains more Phosphorus +21%
Contains more Selenium +234.8%
Contains more Calcium +72.7%
Contains more Magnesium +71.9%
Contains more Potassium +78.2%
Contains less Sodium -52.2%
Contains more Copper +105.3%
Contains more Manganese +19%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +220.1%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B3 +286.9%
Contains more Vitamin B5 +108.5%
Contains more Folate +390.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +220.1%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B3 +286.9%
Contains more Vitamin B5 +108.5%
Contains more Folate +390.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +110.5%
Contains more Carbs +17.5%
Contains more Other +100%
Contains more Fats +198.9%
Equal in Water - 5.7
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +110.5%
Contains more Carbs +17.5%
Contains more Other +100%
Contains more Fats +198.9%
Equal in Water - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +25.2%
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Chocolate chip cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Chocolate chip cookie Opinion
Net carbs 65.4g 58.2g Bread sticks
Protein 12g 5.7g Bread sticks
Fats 9.5g 28.4g Chocolate chip cookie
Carbs 68.4g 58.2g Bread sticks
Calories 412kcal 488kcal Chocolate chip cookie
Sugar 1.26g Chocolate chip cookie
Fiber 3g Bread sticks
Calcium 22mg 38mg Chocolate chip cookie
Iron 4.28mg 2.48mg Bread sticks
Magnesium 32mg 55mg Chocolate chip cookie
Phosphorus 121mg 100mg Bread sticks
Potassium 124mg 221mg Chocolate chip cookie
Sodium 713mg 341mg Chocolate chip cookie
Zinc 0.88mg 0.94mg Chocolate chip cookie
Copper 0.188mg 0.386mg Chocolate chip cookie
Manganese 0.557mg 0.663mg Chocolate chip cookie
Selenium 37.5µg 11.2µg Bread sticks
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 1.01mg Bread sticks
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.589mg 0.184mg Bread sticks
Vitamin B2 0.553mg 0.177mg Bread sticks
Vitamin B3 5.281mg 1.365mg Bread sticks
Vitamin B5 0.54mg 0.259mg Bread sticks
Vitamin B6 0.073mg 0.084mg Chocolate chip cookie
Folate 162µg 33µg Bread sticks
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg 0.072mg Bread sticks
Threonine 0.338mg 0.191mg Bread sticks
Isoleucine 0.458mg 0.224mg Bread sticks
Leucine 0.835mg 0.391mg Bread sticks
Lysine 0.281mg 0.214mg Bread sticks
Methionine 0.212mg 0.106mg Bread sticks
Phenylalanine 0.59mg 0.27mg Bread sticks
Valine 0.516mg 0.279mg Bread sticks
Histidine 0.258mg 0.123mg Bread sticks
Cholesterol 0mg 70mg Bread sticks
Saturated Fat 1.41g 14.071g Bread sticks
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 3.568g 8.241g Chocolate chip cookie
Polyunsaturated fat 3.628g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
71%
Bread sticks
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 12.661g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.