Bread sticks vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are bread sticks and chocolate chip cookie different?
- Bread sticks are richer in selenium, vitamin B1, folate, vitamin B2, vitamin B3, and iron, while chocolate chip cookie is higher in copper.
- Chocolate chip cookie covers your daily need for saturated fat, 63% more than bread sticks.
- Bread sticks contain 5 times more folate than chocolate chip cookie. Bread sticks contain 162µg of folate, while chocolate chip cookie contains 33µg.
- Chocolate chip cookie is lower in sodium.
- Bread sticks have a higher glycemic index (67) than chocolate chip cookie (50).
Bread sticks, plain and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more SeleniumSelenium | +234.8% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +105.3% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.1% |
| Contains more Vitamin B2Vitamin B2 | +212.4% |
| Contains more Vitamin B3Vitamin B3 | +286.9% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +390.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.41g | 14.071g | 58% |
| Selenium | 37.5µg | 11.2µg | 48% |
| Vitamin B1 | 0.589mg | 0.184mg | 34% |
| Folate | 162µg | 33µg | 32% |
| Fats | 9.5g | 28.4g | 29% |
| Vitamin B2 | 0.553mg | 0.177mg | 29% |
| Vitamin B3 | 5.281mg | 1.365mg | 24% |
| Iron | 4.28mg | 2.48mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Copper | 0.188mg | 0.386mg | 22% |
| Sodium | 713mg | 341mg | 16% |
| Vitamin A | 0µg | 139µg | 15% |
| Protein | 12g | 5.7g | 13% |
| Monounsaturated fat | 3.568g | 8.241g | 12% |
| Fiber | 3g | 12% | |
| Vitamin E | 1.01mg | 7% | |
| Vitamin B5 | 0.54mg | 0.259mg | 6% |
| Polyunsaturated fat | 3.628g | 4.541g | 6% |
| Magnesium | 32mg | 55mg | 5% |
| Manganese | 0.557mg | 0.663mg | 5% |
| Calories | 412kcal | 488kcal | 4% |
| Phosphorus | 121mg | 100mg | 3% |
| Carbs | 68.4g | 58.2g | 3% |
| Potassium | 124mg | 221mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 22mg | 38mg | 2% |
| Zinc | 0.88mg | 0.94mg | 1% |
| Vitamin B6 | 0.073mg | 0.084mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 65.4g | 58.2g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.139mg | 0.072mg | 0% |
| Threonine | 0.338mg | 0.191mg | 0% |
| Isoleucine | 0.458mg | 0.224mg | 0% |
| Leucine | 0.835mg | 0.391mg | 0% |
| Lysine | 0.281mg | 0.214mg | 0% |
| Methionine | 0.212mg | 0.106mg | 0% |
| Phenylalanine | 0.59mg | 0.27mg | 0% |
| Valine | 0.516mg | 0.279mg | 0% |
| Histidine | 0.258mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +110.5% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +198.9% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
