Bread sticks vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between Bread sticks and Dinner rolls
- Bread sticks have more Selenium, Folate, Vitamin B2, Iron, Copper, and Vitamin B1, however, Dinner rolls are richer in Calcium, Vitamin K, and Vitamin B12.
- Bread sticks' daily need coverage for Selenium is 19% more.
- Bread sticks contain 2 times more Folate than Dinner rolls. Bread sticks contain 162µg of Folate, while Dinner rolls contain 101µg.
- Dinner rolls contain less Sodium.
The food varieties used in the comparison are Bread sticks, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.1%
Contains
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Magnesium
+23.1%
Contains
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Copper
+39.3%
Contains
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Selenium
+39.9%
Contains
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Calcium
+709.1%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+12.5%
Equal in Phosphorus - 122
Equal in Manganese - 0.582
Contains
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Iron
+15.1%
Contains
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Magnesium
+23.1%
Contains
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Copper
+39.3%
Contains
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Selenium
+39.9%
Contains
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Calcium
+709.1%
Contains
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Potassium
+12.1%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+12.5%
Equal in Phosphorus - 122
Equal in Manganese - 0.582
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+260.7%
Contains
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Vitamin B1
+12%
Contains
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Vitamin B2
+47.9%
Contains
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Vitamin B5
+19.5%
Contains
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Folate
+60.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+32.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+381.8%
Equal in Vitamin B3 - 5.367
Contains
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Vitamin E
+260.7%
Contains
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Vitamin B1
+12%
Contains
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Vitamin B2
+47.9%
Contains
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Vitamin B5
+19.5%
Contains
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Folate
+60.4%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B6
+32.9%
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Vitamin B12
+∞%
Contains
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Vitamin K
+381.8%
Equal in Vitamin B3 - 5.367
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.5%
Contains
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Fats
+46.8%
Contains
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Carbs
+31.4%
Contains
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Other
+82.6%
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Water
+366.2%
Equal in Protein - 10.86
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Protein
+10.5%
Contains
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Fats
+46.8%
Contains
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Carbs
+31.4%
Contains
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Other
+82.6%
Contains
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Water
+366.2%
Equal in Protein - 10.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+89.7%
Contains
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Polyunsaturated fat
+44.6%
Equal in Saturated Fat - 1.375
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+89.7%
Contains
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Polyunsaturated fat
+44.6%
Equal in Saturated Fat - 1.375
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 50.04g |
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| Protein | 12g | 10.86g |
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| Fats | 9.5g | 6.47g |
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| Carbs | 68.4g | 52.04g |
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| Calories | 412kcal | 310kcal |
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| Sugar | 1.26g | 5.55g |
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| Fiber | 3g | 2g |
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| Calcium | 22mg | 178mg |
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| Iron | 4.28mg | 3.72mg |
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| Magnesium | 32mg | 26mg |
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| Phosphorus | 121mg | 122mg |
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| Potassium | 124mg | 139mg |
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| Sodium | 713mg | 467mg |
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| Zinc | 0.88mg | 0.99mg |
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| Copper | 0.188mg | 0.135mg |
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| Manganese | 0.557mg | 0.582mg |
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| Selenium | 37.5µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 1.01mg | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.589mg | 0.526mg |
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| Vitamin B2 | 0.553mg | 0.374mg |
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| Vitamin B3 | 5.281mg | 5.367mg |
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| Vitamin B5 | 0.54mg | 0.452mg |
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| Vitamin B6 | 0.073mg | 0.097mg |
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| Folate | 162µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 2.2µg | 10.6µg |
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| Tryptophan | 0.139mg | 0.081mg |
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| Threonine | 0.338mg | 0.286mg |
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| Isoleucine | 0.458mg | 0.337mg |
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| Leucine | 0.835mg | 0.729mg |
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| Lysine | 0.281mg | 0.233mg |
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| Methionine | 0.212mg | 0.145mg |
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| Phenylalanine | 0.59mg | 0.506mg |
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| Valine | 0.516mg | 0.401mg |
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| Histidine | 0.258mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 1.41g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.568g | 1.881g |
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| Polyunsaturated fat | 3.628g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
41%
Minerals Daily Need Coverage Score
71%
63%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 4.29g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.