Bread sticks vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between bread sticks and dinner rolls
- Bread sticks have more selenium, folate, vitamin B2, iron, copper, and vitamin B1; however, dinner rolls are richer in calcium, vitamin K, and vitamin B12.
- Bread sticks' daily need coverage for selenium is 19% more.
- Bread sticks contain 2 times more folate than dinner rolls. Bread sticks contain 162µg of folate, while dinner rolls contain 101µg.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Bread sticks, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +39.3% |
| Contains more SeleniumSelenium | +39.9% |
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more FolateFolate | +60.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 26.8µg | 19% |
| Calcium | 22mg | 178mg | 16% |
| Folate | 162µg | 101µg | 15% |
| Vitamin B2 | 0.553mg | 0.374mg | 14% |
| Sodium | 713mg | 467mg | 11% |
| Polyunsaturated fat | 3.628g | 2.509g | 7% |
| Vitamin K | 2.2µg | 10.6µg | 7% |
| Iron | 4.28mg | 3.72mg | 7% |
| Copper | 0.188mg | 0.135mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B1 | 0.589mg | 0.526mg | 5% |
| Vitamin E | 1.01mg | 0.28mg | 5% |
| Calories | 412kcal | 310kcal | 5% |
| Fats | 9.5g | 6.47g | 5% |
| Carbs | 68.4g | 52.04g | 5% |
| Fiber | 3g | 2g | 4% |
| Monounsaturated fat | 3.568g | 1.881g | 4% |
| Vitamin B6 | 0.073mg | 0.097mg | 2% |
| Protein | 12g | 10.86g | 2% |
| Vitamin B5 | 0.54mg | 0.452mg | 2% |
| Zinc | 0.88mg | 0.99mg | 1% |
| Manganese | 0.557mg | 0.582mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B3 | 5.281mg | 5.367mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 65.4g | 50.04g | N/A |
| Potassium | 124mg | 139mg | 0% |
| Sugar | 1.26g | 5.55g | N/A |
| Phosphorus | 121mg | 122mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Saturated fat | 1.41g | 1.375g | 0% |
| Tryptophan | 0.139mg | 0.081mg | 0% |
| Threonine | 0.338mg | 0.286mg | 0% |
| Isoleucine | 0.458mg | 0.337mg | 0% |
| Leucine | 0.835mg | 0.729mg | 0% |
| Lysine | 0.281mg | 0.233mg | 0% |
| Methionine | 0.212mg | 0.145mg | 0% |
| Phenylalanine | 0.59mg | 0.506mg | 0% |
| Valine | 0.516mg | 0.401mg | 0% |
| Histidine | 0.258mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +82.6% |
| Contains more WaterWater | +366.2% |
~equal in
Protein
~10.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
~equal in
Saturated fat
~1.375g
