Bread sticks vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between Bread sticks and Ladyfingers
- Bread sticks have more Selenium, Folate, Vitamin B1, Vitamin B3, and Manganese, however, Ladyfingers are higher in Vitamin B12, Choline, and Vitamin B5.
- Ladyfingers covers your daily Cholesterol needs 74% more than Bread sticks.
- Ladyfingers contain 5 times less Sodium than Bread sticks. Bread sticks contain 713mg of Sodium, while Ladyfingers contain 147mg.
Food varieties used in this article are Bread sticks, plain and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.6%
Contains
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Magnesium
+166.7%
Contains
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Copper
+97.9%
Contains
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Manganese
+132.1%
Contains
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Selenium
+77.7%
Contains
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Calcium
+113.6%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-79.4%
Contains
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Zinc
+29.5%
Equal in Potassium - 113
Contains
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Iron
+19.6%
Contains
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Magnesium
+166.7%
Contains
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Copper
+97.9%
Contains
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Manganese
+132.1%
Contains
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Selenium
+77.7%
Contains
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Calcium
+113.6%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-79.4%
Contains
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Zinc
+29.5%
Equal in Potassium - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+60.3%
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Vitamin B1
+107.4%
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Vitamin B2
+29.2%
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Vitamin B3
+151%
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Folate
+170%
Contains
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Vitamin K
+1000%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B5
+106.7%
Contains
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Vitamin B6
+67.1%
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Vitamin B12
+∞%
Contains
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Vitamin E
+60.3%
Contains
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Vitamin B1
+107.4%
Contains
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Vitamin B2
+29.2%
Contains
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Vitamin B3
+151%
Contains
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Folate
+170%
Contains
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Vitamin K
+1000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+106.7%
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Vitamin B6
+67.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.2%
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Carbs
+14.6%
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Other
+263.6%
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Water
+219.7%
Equal in Fats - 9.1
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+13.2%
Contains
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Carbs
+14.6%
Contains
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Other
+263.6%
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Water
+219.7%
Equal in Fats - 9.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.1%
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Polyunsaturated fat
+155.1%
Equal in Monounsaturated Fat - 3.754
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+155.1%
Equal in Monounsaturated Fat - 3.754
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.4g | 58.7g |
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| Protein | 12g | 10.6g |
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| Fats | 9.5g | 9.1g |
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| Carbs | 68.4g | 59.7g |
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| Calories | 412kcal | 365kcal |
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| Sugar | 1.26g | 25.39g |
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| Fiber | 3g | 1g |
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| Calcium | 22mg | 47mg |
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| Iron | 4.28mg | 3.58mg |
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| Magnesium | 32mg | 12mg |
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| Phosphorus | 121mg | 173mg |
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| Potassium | 124mg | 113mg |
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| Sodium | 713mg | 147mg |
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| Zinc | 0.88mg | 1.14mg |
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| Copper | 0.188mg | 0.095mg |
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| Manganese | 0.557mg | 0.24mg |
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| Selenium | 37.5µg | 21.1µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 1.01mg | 0.63mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.589mg | 0.284mg |
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| Vitamin B2 | 0.553mg | 0.428mg |
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| Vitamin B3 | 5.281mg | 2.104mg |
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| Vitamin B5 | 0.54mg | 1.116mg |
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| Vitamin B6 | 0.073mg | 0.122mg |
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| Folate | 162µg | 60µg |
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| Vitamin B12 | 0µg | 0.75µg |
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| Vitamin K | 2.2µg | 0.2µg |
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| Tryptophan | 0.139mg | 0.133mg |
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| Threonine | 0.338mg | 0.467mg |
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| Isoleucine | 0.458mg | 0.516mg |
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| Leucine | 0.835mg | 0.861mg |
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| Lysine | 0.281mg | 0.679mg |
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| Methionine | 0.212mg | 0.268mg |
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| Phenylalanine | 0.59mg | 0.511mg |
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| Valine | 0.516mg | 0.579mg |
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| Histidine | 0.258mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 1.41g | 3.069g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 3.568g | 3.754g |
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| Polyunsaturated fat | 3.628g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
41%
Minerals Daily Need Coverage Score
71%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 24.13g)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 1.659g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.